Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aljobory Wassam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aljobory Wassam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aljobory Wassam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aljobory Wassam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 42:55 to 40:39 | 51.7% |
| Sandbag Lunges | 01:03 | 05:41 to 04:38 | 24.0% |
| Sled Push | 00:48 | 03:24 to 02:36 | 18.3% |
| Rowing | 00:09 | 04:49 to 04:40 | 3.4% |
| Farmers Carry | 00:05 | 02:04 to 01:59 | 1.9% |
| Ski Erg | 00:02 | 04:22 to 04:20 | 0.8% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Aljobory Wassam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:31 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:15 | 04:24 -00:02 | 04:31 -01:16 |
| Running 2 | 04:57 | 07:37 | 04:52 +00:05 | 08:55 -01:18 |
| Sled Push | 03:24 | 12:34 | 02:51 +00:33 | 13:47 -01:13 |
| Running 3 | 05:19 | 15:58 | 05:17 +00:02 | 16:38 -00:40 |
| Sled Pull | 04:24 | 21:17 | 04:47 -00:23 | 21:55 -00:38 |
| Running 4 | 05:06 | 25:41 | 05:15 -00:09 | 26:42 -01:01 |
| Burpees Broad Jump | 04:32 | 30:47 | 05:05 -00:33 | 31:57 -01:10 |
| Running 5 | 05:15 | 35:19 | 05:25 -00:10 | 37:02 -01:43 |
| Rowing | 04:49 | 40:34 | 04:46 +00:03 | 42:27 -01:53 |
| Running 6 | 07:21 | 45:23 | 05:17 +02:04 | 47:13 -01:50 |
| Farmers Carry | 02:04 | 52:44 | 02:08 -00:04 | 52:30 +00:14 |
| Running 7 | 05:15 | 54:48 | 05:16 -00:01 | 54:38 +00:10 |
| Sandbag Lunges | 05:41 | 01:00:03 | 04:56 +00:45 | 59:54 +00:09 |
| Running 8 | 06:30 | 01:05:44 | 05:49 +00:41 | 01:04:50 +00:54 |
| Wall Balls | 05:28 | 01:12:14 | 06:17 -00:49 | 01:10:39 +01:35 |
| Roxzone | 05:54 | 01:23:28 | 06:32 -00:38 | 01:23:28 |
Wassam's total running time of 00:42:55 was 02:23 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and his transition time in the roxzone. Additionally, his best running lap time of 00:03:15 indicates that he has good speed and potential in running.
- Transitions: Wassam should aim to minimize his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during his training sessions. Setting up mock transition areas and timing himself during practice can help him improve his transition speed.
- Strength Training: Wassam should incorporate strength training exercises into his routine to improve his overall strength and power. This will not only enhance his performance in strength-based segments but also improve his running performance. Exercises such as squats, deadlifts, lunges, and sled pushes can be incorporated into his training routine.
- Running Technique: Wassam should focus on maintaining proper running form and technique throughout the race. This includes proper posture, arm swing, and foot strike. Regular drills and form-focused running workouts can help him optimize his running efficiency and reduce the risk of injury.
By implementing these strategies and focusing on the identified areas for improvement, Wassam Aljobory can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Freudig John | 2024 New York | 01:23:46 | |
| Mckechnie Sean | 2022 Birmingham | 01:23:47 | |
| Guzik Aaron | 2024 Amsterdam | 01:23:34 | |
| Childs Aaron | 2024 London | 01:23:39 | |
| Aegerter Henning J | 2019 Hamburg | 01:23:24 | |
| Xu Liang | 2024 Hong Kong | 01:23:29 | |
| Boudreau Kyle | 2023 Chicago - North American Open Championship | 01:23:22 | |
| Teder Lee | 2023 London | 01:23:15 | |
| Tilbrook Thomas | 2022 Birmingham | 01:23:43 | |
| Nicholson Alex | 2023 Dublin | 01:23:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:13:07 | |
| 2022 Maastricht | 01:19:21 | |
| 2023 Maastricht European Championships | 01:18:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
