Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:09 (From 52:14 to 47:05) | 84.0% |
| Wall Balls | 00:53 (From 05:52 to 04:59) | 14.4% |
| Rowing | 00:06 (From 05:31 to 05:25) | 1.6% |
| Ski Erg | 00:00 (From 05:08 to 05:08) | 0.0% |
| Sled Push | 00:00 (From 02:39 to 02:39) | 0.0% |
| Sled Pull | 00:00 (From 04:48 to 04:48) | 0.0% |
| BBJ | 00:00 (From 05:26 to 05:26) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:16 to 04:16) | 0.0% |
| Albertziok Mandy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:18 +00:06 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:24 | 05:12 -00:04 | 05:18 +00:06 |
| Running 2 | 06:12 | 10:32 | 05:43 +00:29 | 10:30 +00:02 |
| Sled Push | 02:39 | 16:44 | 02:51 -00:12 | 16:13 +00:31 |
| Running 3 | 06:41 | 19:23 | 06:02 +00:39 | 19:04 +00:19 |
| Sled Pull | 04:48 | 26:04 | 06:04 -01:16 | 25:06 +00:58 |
| Running 4 | 06:42 | 30:52 | 06:02 +00:40 | 31:10 -00:18 |
| Burpees Broad Jump | 05:26 | 37:34 | 06:37 -01:11 | 37:12 +00:22 |
| Running 5 | 06:42 | 43:00 | 06:12 +00:30 | 43:49 -00:49 |
| Rowing | 05:31 | 49:42 | 05:29 +00:02 | 50:01 -00:19 |
| Running 6 | 06:12 | 55:13 | 06:04 +00:08 | 55:30 -00:17 |
| Farmers Carry | 02:11 | 01:01:25 | 02:22 -00:11 | 01:01:34 -00:09 |
| Running 7 | 06:35 | 01:03:36 | 06:05 +00:30 | 01:03:56 -00:20 |
| Sandbag Lunges | 04:16 | 01:10:11 | 05:06 -00:50 | 01:10:01 +00:10 |
| Running 8 | 07:49 | 01:14:27 | 06:34 +01:15 | 01:15:07 -00:40 |
| Wall Balls | 05:52 | 01:22:16 | 05:25 +00:27 | 01:21:41 +00:35 |
| Roxzone | 06:32 | 01:34:33 | 07:27 -00:55 | 01:34:33 |
Mandy's best running lap was completed in 00:05:24, which was 00:18 slower than average. Her splits analysis reveals areas where she gained or lost time compared to the average for her finish time.
- Run Total: Mandy's total running time was 05:33 slower than average. To improve this segment, she should focus on improving her overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her running speed and endurance. Additionally, practicing quick transitions between exercises in training sessions can help reduce the time spent in the roxzone.
- Running 8 (00:07:49): Mandy was 01:07 slower than average in this segment. To improve her performance, she should focus on improving her running endurance. Incorporating longer distance runs into her training routine can help build her stamina and improve her overall running performance.
- Wall Balls (00:05:52): Mandy was 00:48 slower than average in this segment. To improve her performance, she should focus on improving her upper body strength and power. Incorporating exercises such as weighted squats, lunges, and medicine ball throws can help improve her strength and power for wall balls.
- Running 4 (00:06:42): Mandy was 00:38 slower than average in this segment. To improve her performance, she should focus on improving her running speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help improve her running speed and endurance for this segment.
- Running 3 (00:06:41): Mandy was 00:36 slower than average in this segment. To improve her performance, she should focus on improving her running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs can help improve her running speed and endurance for this segment.
- Running 7 (00:06:35): Mandy was 00:32 slower than average in this segment. To improve her performance, she should focus on improving her running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs can help improve her running speed and endurance for this segment.
- Running 5 (00:06:42): Mandy was 00:31 slower than average in this segment. To improve her performance, she should focus on improving her running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs can help improve her running speed and endurance for this segment.
- Running 2 (00:06:12): Mandy was 00:28 slower than average in this segment. To improve her performance, she should focus on improving her running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs can help improve her running speed and endurance for this segment.
- Best Lap (00:05:24): Mandy was 00:18 slower than average in this segment. To improve her performance, she should focus on improving her running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs can help improve her running speed and endurance for this segment.
- Running 1 (00:05:24): Mandy was 00:18 slower than average in this segment. To improve her performance, she should focus on improving her running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs can help improve her running speed and endurance for this segment.
- Strength Training: Incorporating regular strength training sessions into her training routine can help improve Mandy's overall strength and power. This can particularly benefit segments such as wall balls and sled push.
- Transition Time: To reduce the time spent in the roxzone and improve overall race performance, Mandy should focus on practicing quick and efficient transitions between exercises. This can be achieved through targeted training sessions that simulate race scenarios and emphasize smooth transitions.
- Specific Exercise Recommendations: In addition to the general training strategies mentioned above, Mandy can benefit from specific exercises and drills tailored to each segment. For example, incorporating exercises such as burpees and broad jumps can help improve performance in the burpees broad jump segment. Similarly, exercises such as sandbag lunges and farmers carries can enhance performance in the sandbag lunges and farmers carry segments.
By implementing these strategies and techniques, Mandy can work towards improving her performance in the identified areas of improvement and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Recka Grace | 2024 Anaheim | 01:34:13 | |
| Tiggemann Laura | 2024 Köln | 01:34:08 | |
| Gaiga Michelle | 2024 Amsterdam | 01:34:13 | |
| Schilla Ramona | 2024 Hamburg | 01:34:55 | |
| Boyle Naomi | 2024 Dublin | 01:34:19 | |
| Lmeijer Lisette | 2022 Amsterdam | 01:34:59 | |
| Kirkham Hannah | 2024 Birmingham | 01:34:15 | |
| Shi Kwan Wong | 2023 Hong Kong | 01:34:54 | |
| Stiegert Ulrike | 2019 Hamburg | 01:34:50 | |
| Coulthurst Chelsey | 2024 Chicago Navy Pier | 01:34:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München Albertziok Mandy | 01:30:20 | |
| 2021 Berlin Albertziok Mandy | 01:33:35 | |
| 2022 Leipzig Albertziok Mandy | 01:37:17 | |
| 2024 Hamburg Albertziok Mandy | 01:36:59 | |
| 2024 Berlin Albertziok Mandy, Baar Juliett | 01:15:29 | |
| 2024 Vienna - European Championship Albertziok Marc, Albertziok Mandy | 01:23:53 | |
| 2023 Hamburg Albertziok Mandy, Baar Juliett | 01:22:25 | |
| 2023 München Albertziok Marc, Albertziok Mandy | 01:23:53 | |
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Albertziok Mandy
