Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adams Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adams Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adams Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adams Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:58 | 44:57 to 40:59 | 72.3% |
| Sandbag Lunges | 00:38 | 05:20 to 04:42 | 11.6% |
| Farmers Carry | 00:30 | 02:30 to 02:00 | 9.1% |
| Burpees Broad Jump | 00:23 | 05:13 to 04:50 | 7.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Adams Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:33 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:41 | 04:25 -00:12 | 04:33 -00:52 |
| Running 2 | 05:19 | 07:54 | 04:53 +00:26 | 08:58 -01:04 |
| Sled Push | 02:17 | 13:13 | 02:52 -00:35 | 13:51 -00:38 |
| Running 3 | 05:23 | 15:30 | 05:19 +00:04 | 16:43 -01:13 |
| Sled Pull | 04:11 | 20:53 | 04:50 -00:39 | 22:02 -01:09 |
| Running 4 | 05:42 | 25:04 | 05:17 +00:25 | 26:52 -01:48 |
| Burpees Broad Jump | 05:13 | 30:46 | 05:09 +00:04 | 32:09 -01:23 |
| Running 5 | 06:04 | 35:59 | 05:26 +00:38 | 37:18 -01:19 |
| Rowing | 04:30 | 42:03 | 04:46 -00:16 | 42:44 -00:41 |
| Running 6 | 06:07 | 46:33 | 05:18 +00:49 | 47:30 -00:57 |
| Farmers Carry | 02:30 | 52:40 | 02:09 +00:21 | 52:48 -00:08 |
| Running 7 | 05:58 | 55:10 | 05:17 +00:41 | 54:57 +00:13 |
| Sandbag Lunges | 05:20 | 01:01:08 | 04:58 +00:22 | 01:00:14 +00:54 |
| Running 8 | 06:47 | 01:06:28 | 05:52 +00:55 | 01:05:12 +01:16 |
| Wall Balls | 04:52 | 01:13:15 | 06:17 -01:25 | 01:11:04 +02:11 |
| Roxzone | 05:58 | 01:23:58 | 06:37 -00:39 | 01:23:58 |
Jack Adams demonstrated commendable performance in the 2024 Brisbane Hyrox race, ranking in the top 24% overall and the top 33% in his age group. His overall time of 01:23:58 reflects a competitive edge, particularly in strength-based segments like Wall Balls, Sled Push, and Sled Pull, where he significantly outperformed the average times, indicating a strong proficiency in strength exercises. However, the total running time was 02:43 slower than average, suggesting that running is a key area for improvement. Jack's strength profile is evident, but enhancing his running capabilities could lead to even better overall performance. His initial running pace was notably fast, potentially leading to fatigue that affected later running segments.
| Similar Athletes | |||
|---|---|---|---|
| Fugaro Marco Saverio | 2024 Turin | 01:24:05 | |
| Valdini Simone | 2024 Rimini | 01:23:59 | |
| Westerhout GertJan | 2024 Milan | 01:24:00 | |
| Sönmez Olcay | 2024 Hamburg | 01:24:14 | |
| Rasom Matteo | 2023 Rimini | 01:24:23 | |
| Lim Kun Yi | 2023 Hong Kong | 01:24:16 | |
| Rooney Brendan | 2023 London | 01:23:42 | |
| Schwllenbach Bastian | 2023 München | 01:24:27 | |
| Wardlaw Eddie | 2024 London | 01:23:41 | |
| Santana Lenin | 2024 Ciudad de Mexico | 01:24:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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