Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abbott Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abbott Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abbott Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abbott Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 21:19 | 01:03:18 to 41:59 | 100.0% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:36 to 03:36 | 0.0% |
| Rowing | 00:00 | 03:49 to 03:49 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Abbott Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:39 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:38 | 04:27 -00:19 | 04:39 +00:59 |
| Running 2 | 05:34 | 09:46 | 05:00 +00:34 | 09:06 +00:40 |
| Sled Push | 02:39 | 15:20 | 02:56 -00:17 | 14:06 +01:14 |
| Running 3 | 06:13 | 17:59 | 05:26 +00:47 | 17:02 +00:57 |
| Sled Pull | 04:16 | 24:12 | 05:00 -00:44 | 22:28 +01:44 |
| Running 4 | 06:14 | 28:28 | 05:26 +00:48 | 27:28 +01:00 |
| Burpees Broad Jump | 03:36 | 34:42 | 05:22 -01:46 | 32:54 +01:48 |
| Running 5 | 06:19 | 38:18 | 05:35 +00:44 | 38:16 +00:02 |
| Rowing | 03:49 | 44:37 | 04:50 -01:01 | 43:51 +00:46 |
| Running 6 | 06:22 | 48:26 | 05:28 +00:54 | 48:41 -00:15 |
| Farmers Carry | 01:38 | 54:48 | 02:12 -00:34 | 54:09 +00:39 |
| Running 7 | 06:19 | 56:26 | 05:26 +00:53 | 56:21 +00:05 |
| Sandbag Lunges | 03:38 | 01:02:45 | 05:08 -01:30 | 01:01:47 +00:58 |
| Running 8 | 06:42 | 01:06:23 | 06:04 +00:38 | 01:06:55 -00:32 |
| Wall Balls | 05:56 | 01:13:05 | 06:34 -00:38 | 01:12:59 +00:06 |
| Roxzone | 07:04 | 01:26:29 | 06:56 +00:08 | 01:26:29 |
Splits Analysis:
Analyzing Sam's splits, we can see that he performed slightly slower than the average in most of the running segments, with Running 1, Running 2, and Running 4 being the segments where he lost the most time. On the other hand, Sam performed better than the average in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments.
Additionally, Sam should consider his profile as a fitness athlete. Since his total running time was slower than the average, he should focus on incorporating more running-specific training into his routine. This can include longer distance runs, interval training, and drills to improve running technique and efficiency.
In summary, Sam Abbott had a solid performance in the HYROX race in Birmingham. To improve his performance, he should focus on improving his running speed, endurance, and technique. Incorporating specific training strategies, drills, and exercises tailored to these areas can help him enhance his performance in future races. Additionally, he should work on pacing himself properly throughout the race and improving his overall fitness and transition time in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Franquinet Bob | 2024 Maastricht | 01:26:26 | |
| Van Poppel Bas | 2023 Amsterdam | 01:26:16 | |
| Goodman Jason | 2024 Sports Direct HYROX London | 01:26:20 | |
| Monroy Lugo Homero | 2024 Ciudad de Mexico | 01:26:23 | |
| Evans Robert | 2023 London | 01:26:35 | |
| Cutuli Bezerra Lucas | 2024 Milan | 01:26:36 | |
| Leblondel Cedric | 2024 Paris | 01:26:33 | |
| Dietrich Marc | 2023 München | 01:26:51 | |
| Gromoll Kevin | 2024 Hamburg | 01:26:49 | |
| Murphy Tony | 2023 Dallas | 01:26:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:23:59 | |
| 2022 London | 01:32:08 | |
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