Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abbey Damon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abbey Damon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abbey Damon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abbey Damon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:41 | 09:23 to 06:42 | 60.3% |
| Sled Pull | 01:02 | 06:59 to 05:57 | 23.2% |
| Run Total | 00:21 | 49:11 to 48:50 | 7.9% |
| Rowing | 00:12 | 05:21 to 05:09 | 4.5% |
| Sandbag Lunges | 00:11 | 06:24 to 06:13 | 4.1% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Abbey Damon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:12 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:21 | 04:42 -00:22 | 05:12 +00:09 |
| Running 2 | 05:26 | 09:41 | 05:43 -00:17 | 09:54 -00:13 |
| Sled Push | 02:25 | 15:07 | 03:30 -01:05 | 15:37 -00:30 |
| Running 3 | 05:46 | 17:32 | 06:17 -00:31 | 19:07 -01:35 |
| Sled Pull | 06:59 | 23:18 | 06:06 +00:53 | 25:24 -02:06 |
| Running 4 | 06:36 | 30:17 | 06:16 +00:20 | 31:30 -01:13 |
| Burpees Broad Jump | 09:23 | 36:53 | 06:55 +02:28 | 37:46 -00:53 |
| Running 5 | 06:49 | 46:16 | 06:32 +00:17 | 44:41 +01:35 |
| Rowing | 05:21 | 53:05 | 05:12 +00:09 | 51:13 +01:52 |
| Running 6 | 06:16 | 58:26 | 06:21 -00:05 | 56:25 +02:01 |
| Farmers Carry | 01:38 | 01:04:42 | 02:36 -00:58 | 01:02:46 +01:56 |
| Running 7 | 06:01 | 01:06:20 | 06:20 -00:19 | 01:05:22 +00:58 |
| Sandbag Lunges | 06:24 | 01:12:21 | 06:25 -00:01 | 01:11:42 +00:39 |
| Running 8 | 06:59 | 01:18:45 | 07:26 -00:27 | 01:18:07 +00:38 |
| Wall Balls | 06:06 | 01:25:44 | 08:20 -02:14 | 01:25:33 +00:11 |
| Roxzone | 11:09 | 01:42:52 | 08:59 +02:10 | 01:42:52 |
Damon Abbey delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing with an overall time of 01:42:52 and ranking in the top 52% of all athletes. His total running time was notably strong, being 01:16 faster than average, indicating a solid runner profile. However, his strengths in running were tempered by slower transitions in the roxzone and specific exercise zones, suggesting a need for enhanced transition efficiency and strength endurance. Damon started the race with a slightly slower pace but progressively improved, highlighting a potential for optimizing his initial pacing strategy.
Additional improvements can be made in Sandbag Lunges and Rowing by incorporating specific strength and endurance exercises targeting lower body strength and rowing technique improvements.
By focusing on these targeted training strategies and implementing effective race strategies, Damon can improve his performance in future Hyrox races, transforming weaker segments into competitive strengths.
| Similar Athletes | |||
|---|---|---|---|
| Rosel Tom | 2024 Paris | 01:42:42 | |
| Kolososki Chris | 2020 Chicago | 01:42:46 | |
| Mckeown Brendan | 2023 Birmingham | 01:42:57 | |
| Duindam Edwin | 2024 Maastricht | 01:43:00 | |
| Tan Hiang Tat | 2024 Singapore | 01:43:03 | |
| Acosta Del Valle Aníbal | 2024 Ciudad de Mexico | 01:42:38 | |
| Malavisi Julian | 2024 Melbourne | 01:42:29 | |
| Swart Sidney | 2023 Rotterdam | 01:42:44 | |
| Poltorak David | 2024 New York | 01:42:41 | |
| Merino Flores Francisco Javier | 2022 Madrid | 01:43:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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