Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 施 嘉峰's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 施 嘉峰's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 施 嘉峰's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 施 嘉峰's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 48:44 to 43:43 | 99.7% |
| Farmers Carry | 00:01 | 02:12 to 02:11 | 0.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| 施 嘉峰 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:45 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:37 | 04:31 -00:17 | 04:45 -00:08 |
| Running 2 | 05:55 | 08:51 | 05:08 +00:47 | 09:16 -00:25 |
| Sled Push | 02:07 | 14:46 | 03:04 -00:57 | 14:24 +00:22 |
| Running 3 | 06:07 | 16:53 | 05:37 +00:30 | 17:28 -00:35 |
| Sled Pull | 04:16 | 23:00 | 05:15 -00:59 | 23:05 -00:05 |
| Running 4 | 06:20 | 27:16 | 05:36 +00:44 | 28:20 -01:04 |
| Burpees Broad Jump | 04:30 | 33:36 | 05:45 -01:15 | 33:56 -00:20 |
| Running 5 | 06:39 | 38:06 | 05:47 +00:52 | 39:41 -01:35 |
| Rowing | 04:35 | 44:45 | 04:54 -00:19 | 45:28 -00:43 |
| Running 6 | 06:26 | 49:20 | 05:37 +00:49 | 50:22 -01:02 |
| Farmers Carry | 02:12 | 55:46 | 02:17 -00:05 | 55:59 -00:13 |
| Running 7 | 06:00 | 57:58 | 05:36 +00:24 | 58:16 -00:18 |
| Sandbag Lunges | 04:17 | 01:03:58 | 05:28 -01:11 | 01:03:52 +00:06 |
| Running 8 | 06:44 | 01:08:15 | 06:18 +00:26 | 01:09:20 -01:05 |
| Wall Balls | 05:52 | 01:14:59 | 06:57 -01:05 | 01:15:38 -00:39 |
| Roxzone | 09:21 | 01:30:04 | 07:29 +01:52 | 01:30:04 |
嘉峰 施, your performance in the 2024 Beijing HYROX race placed you within the top 23% of 347 athletes, a commendable feat. It's noteworthy that you ranked 28th within your age group of 30-34, which places you in the top 28% out of 99 athletes. Your overall time was 01:30:04 with a total running time of 00:48:44, which was slower than average by 04:07. This indicates that your strength lies more in the exercise segments rather than running. Your best running lap was 00:05:55. An analysis of your performance reveals that you started the race strong, exceeding the average in the initial running and Ski Erg segments. However, your performance in the subsequent running segments was slower than average, suggesting that your pacing might need adjustment.
Developing a strategic approach to the race can greatly enhance your performance. Here are some strategies to consider:
In conclusion, with a balanced focus on improving your running, mastering efficient transitions, and maintaining your strength, there's every reason to expect an improved performance in your next HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Van Antwerpen Donovan | 2024 Perth | 01:30:10 | |
| Mccall Stephen | 2024 Glasgow | 01:29:39 | |
| Cooper Alex | 2023 London | 01:29:52 | |
| Podolsky Jason | 2023 New York | 01:30:17 | |
| Burns Jared | 2023 Dallas | 01:30:26 | |
| Götz Mathias | 2022 Hamburg | 01:29:53 | |
| Murray Dan | 2023 Sydney | 01:29:41 | |
| Van Der Voort Mark | 2023 Amsterdam | 01:30:13 | |
| De Gruijl Peter | 2024 Maastricht | 01:29:52 | |
| Morris Darren | 2024 Birmingham | 01:30:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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