Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zych Tomasz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zych Tomasz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zych Tomasz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zych Tomasz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 44:30 to 41:29 | 76.4% |
| Burpees Broad Jump | 00:43 | 05:41 to 04:58 | 18.1% |
| Rowing | 00:13 | 04:56 to 04:43 | 5.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Zych Tomasz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:35 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:45 | 04:26 -00:09 | 04:35 +01:10 |
| Running 2 | 05:03 | 10:02 | 04:56 +00:07 | 09:01 +01:01 |
| Sled Push | 01:57 | 15:05 | 02:51 -00:54 | 13:57 +01:08 |
| Running 3 | 05:17 | 17:02 | 05:22 -00:05 | 16:48 +00:14 |
| Sled Pull | 04:14 | 22:19 | 04:53 -00:39 | 22:10 +00:09 |
| Running 4 | 05:35 | 26:33 | 05:20 +00:15 | 27:03 -00:30 |
| Burpees Broad Jump | 05:41 | 32:08 | 05:17 +00:24 | 32:23 -00:15 |
| Running 5 | 06:11 | 37:49 | 05:31 +00:40 | 37:40 +00:09 |
| Rowing | 04:56 | 44:00 | 04:48 +00:08 | 43:11 +00:49 |
| Running 6 | 05:38 | 48:56 | 05:22 +00:16 | 47:59 +00:57 |
| Farmers Carry | 02:00 | 54:34 | 02:10 -00:10 | 53:21 +01:13 |
| Running 7 | 05:14 | 56:34 | 05:21 -00:07 | 55:31 +01:03 |
| Sandbag Lunges | 04:18 | 01:01:48 | 05:03 -00:45 | 01:00:52 +00:56 |
| Running 8 | 05:51 | 01:06:06 | 05:57 -00:06 | 01:05:55 +00:11 |
| Wall Balls | 05:39 | 01:11:57 | 06:27 -00:48 | 01:11:52 +00:05 |
| Roxzone | 07:38 | 01:25:05 | 06:46 +00:52 | 01:25:05 |
Tomasz Zych performed commendably in the HYROX race, ranking within the top half of all participants and within his age group. His overall time was 01:25:05, demonstrating a balanced performance across multiple disciplines. His total running time was 00:44:30, which was 01:52 slower than the average, indicating that running could be a potential area of improvement. His pacing across the first four running segments was slower than the average, suggesting that he might have started the race at a slower pace. Interestingly, he excelled in strength-based exercises such as the Sled Push and Sandbag Lunges, and was faster than average in these areas, indicating that his profile leans more towards strength than running.
For future races, Tomasz could benefit from starting the race at a faster pace, as his initial running segments were slower than average. However, it's essential to balance this with the need to conserve energy for later stages of the race. Given his strength in the strength-based exercises, he could look to capitalize on these segments and make up any lost time from the running segments. Finally, focusing on quick and efficient transitions between exercises, as well as minimizing rest periods, could help improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Callaway Sherwood | 2023 Chicago | 01:24:39 | |
| Kingsman James | 2024 Sports Direct HYROX London | 01:25:15 | |
| Feu Greg | 2022 Birmingham | 01:24:55 | |
| Georgiadis Gregory | 2024 Melbourne | 01:24:48 | |
| Conrath Kevin | 2022 München | 01:25:27 | |
| Mönninghoff Markus | 2023 München | 01:24:35 | |
| Mußbach Marvin | 2019 Essen | 01:24:40 | |
| Windle Nathan | 2024 Copenhagen | 01:25:19 | |
| Southam Matt | 2023 London | 01:25:11 | |
| Van Der Heiden Jesse | 2024 Gdansk | 01:25:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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