Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zille Ronan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zille Ronan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zille Ronan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zille Ronan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:28 | 56:35 to 49:07 | 89.2% |
| Sandbag Lunges | 00:43 | 06:59 to 06:16 | 8.6% |
| Ski Erg | 00:11 | 04:55 to 04:44 | 2.2% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Zille Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:12 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:01 | 04:42 +00:13 | 05:12 -00:11 |
| Running 2 | 06:02 | 09:56 | 05:43 +00:19 | 09:54 +00:02 |
| Sled Push | 02:16 | 15:58 | 03:30 -01:14 | 15:37 +00:21 |
| Running 3 | 06:39 | 18:14 | 06:18 +00:21 | 19:07 -00:53 |
| Sled Pull | 05:22 | 24:53 | 06:03 -00:41 | 25:25 -00:32 |
| Running 4 | 06:39 | 30:15 | 06:17 +00:22 | 31:28 -01:13 |
| Burpees Broad Jump | 04:51 | 36:54 | 06:56 -02:05 | 37:45 -00:51 |
| Running 5 | 07:27 | 41:45 | 06:33 +00:54 | 44:41 -02:56 |
| Rowing | 04:57 | 49:12 | 05:12 -00:15 | 51:14 -02:02 |
| Running 6 | 07:10 | 54:09 | 06:22 +00:48 | 56:26 -02:17 |
| Farmers Carry | 02:24 | 01:01:19 | 02:35 -00:11 | 01:02:48 -01:29 |
| Running 7 | 07:31 | 01:03:43 | 06:20 +01:11 | 01:05:23 -01:40 |
| Sandbag Lunges | 06:59 | 01:11:14 | 06:25 +00:34 | 01:11:43 -00:29 |
| Running 8 | 10:10 | 01:18:13 | 07:30 +02:40 | 01:18:08 +00:05 |
| Wall Balls | 05:23 | 01:28:23 | 08:22 -02:59 | 01:25:38 +02:45 |
| Roxzone | 09:27 | 01:43:05 | 09:05 +00:22 | 01:43:05 |
Ronan Zille participated in the 2024 Sydney Hyrox race and placed 632nd overall, positioning him within the top 59% of participants. Within his age group (45-49), he ranked 69th, which places him in the top 66% of his peers. His overall time was 01:43:05, with a total running time of 00:56:35, which was 05:59 slower than the average. This suggests that Ronan has a hybrid profile, with a strength in non-running events but room for improvement in running.
Ronan started the race with a relatively fast pace in the initial running segments, outperforming the average. However, his pace slowed considerably in the latter half of the race, especially in the running segments 5, 6, 7, and 8, indicating a possible issue with endurance or pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Chumbley Leighton | 2024 Birmingham | 01:42:45 | |
| Lalley Michael | 2024 Dallas | 01:43:21 | |
| Cook Scott | 2024 Dallas | 01:42:44 | |
| Savino Loris | 2024 Milan | 01:43:17 | |
| Menga Francesco | 2024 Madrid | 01:42:37 | |
| 박 환규 | 2024 Incheon | 01:42:47 | |
| Molon Raphael | 2024 Milan | 01:43:18 | |
| Schubert Alexander | 2019 Nürnberg | 01:43:02 | |
| Crouzil Sébastien | 2024 Bordeaux | 01:43:23 | |
| O'Toole Eamonn | 2024 Dublin | 01:43:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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