Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Sharon Hoi Nam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Sharon Hoi Nam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Sharon Hoi Nam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Sharon Hoi Nam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:59 | 07:26 to 05:27 | 39.8% |
| Sled Push | 01:58 | 04:34 to 02:36 | 39.5% |
| Farmers Carry | 00:29 | 02:38 to 02:09 | 9.7% |
| Sandbag Lunges | 00:23 | 05:01 to 04:38 | 7.7% |
| Ski Erg | 00:10 | 05:13 to 05:03 | 3.3% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 04:03 to 04:03 | 0.0% |
| Run Total | 00:00 | 43:11 to 43:11 | 0.0% |
| Wong Sharon Hoi Nam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:10 -01:20 | 00:00 +00:00 |
| Ski Erg | 05:13 | 03:50 | 05:09 +00:04 | 05:10 -01:20 |
| Running 2 | 05:10 | 09:03 | 05:31 -00:21 | 10:19 -01:16 |
| Sled Push | 04:34 | 14:13 | 02:44 +01:50 | 15:50 -01:37 |
| Running 3 | 06:05 | 18:47 | 05:49 +00:16 | 18:34 +00:13 |
| Sled Pull | 07:26 | 24:52 | 05:50 +01:36 | 24:23 +00:29 |
| Running 4 | 05:45 | 32:18 | 05:50 -00:05 | 30:13 +02:05 |
| Burpees Broad Jump | 05:52 | 38:03 | 06:14 -00:22 | 36:03 +02:00 |
| Running 5 | 05:45 | 43:55 | 05:58 -00:13 | 42:17 +01:38 |
| Rowing | 05:18 | 49:40 | 05:24 -00:06 | 48:15 +01:25 |
| Running 6 | 05:23 | 54:58 | 05:53 -00:30 | 53:39 +01:19 |
| Farmers Carry | 02:38 | 01:00:21 | 02:15 +00:23 | 59:32 +00:49 |
| Running 7 | 05:30 | 01:02:59 | 05:51 -00:21 | 01:01:47 +01:12 |
| Sandbag Lunges | 05:01 | 01:08:29 | 04:53 +00:08 | 01:07:38 +00:51 |
| Running 8 | 05:47 | 01:13:30 | 06:16 -00:29 | 01:12:31 +00:59 |
| Wall Balls | 04:03 | 01:19:17 | 05:00 -00:57 | 01:18:47 +00:30 |
| Roxzone | 07:36 | 01:30:48 | 07:01 +00:35 | 01:30:48 |
For the Sled Push and Sled Pull, Sharon can benefit from increasing her strength and power. Incorporating exercises such as squats, deadlifts, and lunges into her training routine will help her develop the necessary lower body strength for these segments. Additionally, practicing the sled push and pull movements specifically, with a focus on proper technique and form, will improve her efficiency and speed in these events.
To address the Roxzone segment, Sharon should work on improving her overall fitness and reducing her transition time. High-intensity interval training (HIIT) workouts that combine cardiovascular exercises with strength training will help improve her overall fitness level and increase her speed in transitioning between exercises.
In the Running 3 segment, Sharon lost 00:15 compared to the average. To improve her running performance in this segment, she should focus on endurance training and interval running workouts. Incorporating long-distance runs into her training routine and incorporating speed and interval training will help her improve her speed and endurance in this segment.
Similarly, for the Farmers Carry segment, Sharon can benefit from increasing her overall strength and grip strength. Exercises such as farmer's carries, kettlebell swings, and pull-ups will help improve her grip strength and overall strength for this segment.
Additionally, Sharon should consider strategizing her transitions between segments to minimize time lost in the Roxzone. Practicing quick and efficient transitions during her training sessions will help her improve her transition time during the race.
Overall, Sharon Hoi Nam Wong had a strong performance in the Hyrox race in Hong Kong. By focusing on improving her strength, endurance, and transition time, she can further enhance her performance in future races. Incorporating the suggested training strategies, exercises, and race strategies will help Sharon continue to excel in her fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Kirilova Petrusheva Betina | 2024 Madrid | 01:30:32 | |
| Hamilton Becki | 2024 Manchester | 01:30:51 | |
| Trzyna Barbara | 2024 Poznan | 01:31:15 | |
| Trischberger Kerstin | 2024 Stuttgart | 01:31:05 | |
| Jeannin Lena | 2024 Cape Town | 01:30:42 | |
| Martynyuk Olesya | 2024 London | 01:31:12 | |
| Jacobsen Christin | 2019 Hamburg | 01:30:44 | |
| Przybyłowicz Małgorzata | 2024 Poznan | 01:30:47 | |
| Hundt Nathalie | 2023 Stockholm | 01:30:40 | |
| Lawless Emma | 2021 Birmingham | 01:30:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:26:00 | |
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