Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:59 (From 10:44 to 06:45) | 68.1% |
| Sandbag Lunges | 00:35 (From 05:54 to 05:19) | 10.0% |
| Run Total | 00:25 (From 44:42 to 44:17) | 7.1% |
| Sled Pull | 00:17 (From 05:24 to 05:07) | 4.8% |
| BBJ | 00:16 (From 05:53 to 05:37) | 4.6% |
| Rowing | 00:10 (From 05:03 to 04:53) | 2.8% |
| Farmers Carry | 00:09 (From 02:22 to 02:13) | 2.6% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sled Push | 00:00 (From 02:47 to 02:47) | 0.0% |
| Wilkinson Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:48 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:05 | 04:33 -00:17 | 04:48 -01:43 |
| Running 2 | 05:27 | 07:21 | 05:15 +00:12 | 09:21 -02:00 |
| Sled Push | 02:47 | 12:48 | 03:07 -00:20 | 14:36 -01:48 |
| Running 3 | 05:37 | 15:35 | 05:45 -00:08 | 17:43 -02:08 |
| Sled Pull | 05:24 | 21:12 | 05:22 +00:02 | 23:28 -02:16 |
| Running 4 | 06:24 | 26:36 | 05:43 +00:41 | 28:50 -02:14 |
| Burpees Broad Jump | 05:53 | 33:00 | 05:57 -00:04 | 34:33 -01:33 |
| Running 5 | 06:38 | 38:53 | 05:55 +00:43 | 40:30 -01:37 |
| Rowing | 05:03 | 45:31 | 04:58 +00:05 | 46:25 -00:54 |
| Running 6 | 06:36 | 50:34 | 05:46 +00:50 | 51:23 -00:49 |
| Farmers Carry | 02:22 | 57:10 | 02:20 +00:02 | 57:09 +00:01 |
| Running 7 | 06:11 | 59:32 | 05:43 +00:28 | 59:29 +00:03 |
| Sandbag Lunges | 05:54 | 01:05:43 | 05:32 +00:22 | 01:05:12 +00:31 |
| Running 8 | 04:46 | 01:11:37 | 06:30 -01:44 | 01:10:44 +00:53 |
| Wall Balls | 10:44 | 01:16:23 | 07:11 +03:33 | 01:17:14 -00:51 |
| Roxzone | 05:04 | 01:32:03 | 07:38 -02:34 | 01:32:03 |
Overall, Gary Wilkinson demonstrated a commendable performance in the 2024 Dublin Hyrox Race, ranking in the top 46% of 2696 athletes, and in the top 54% within his age group (35-39). His total running time was quicker than average, indicating he has a more runner profile, a strong attribute that served him well in this race.
His strength at running was evidenced by his fastest lap time of 00:04:46 and a total running time of 00:44:42 which was 00:57 faster than the average. He started the race with an impressive pace, with Running 1 being 01:39 faster than average. However, as the race progressed, his speed seemed to diminish, perhaps indicating the need for better endurance training. He finished strong with Running 8 being 01:45 faster than average, demonstrating his ability to push himself towards the end.
His roxzone time was significantly faster than the average by 02:28, suggesting he rests less and transitions quickly. This is an excellent quality in a race of this nature. However, Gary's performance in the strength segments such as Wall Balls and Sandbag Lunges was slower than average, indicating room for improvement in this area.
For future races, Gary should consider maintaining a more consistent pace throughout the race. Starting off too fast could have contributed to the slower times in the middle segments. He may also want to focus on his strength training to improve his performance in the strength segments, particularly Wall Balls and Sandbag Lunges. Given his strong running profile, continuing to build on this strength while also focusing on his weaker areas could lead to a more balanced performance.
Additionally, implementing strategies such as specific pacing plans, nutrition and hydration strategies, and mental toughness techniques could be beneficial. For example, he could aim to maintain a steady pace, fuel his body appropriately before and during the race, and employ positive self-talk or visualization techniques to enhance performance.
| Similar Athletes | |||
|---|---|---|---|
| Lafferty Andrew | 2024 Copenhagen | 01:31:37 | |
| Bridge Dean | 2023 London | 01:32:23 | |
| Krebehenne Canon | 2023 Anaheim | 01:32:17 | |
| Rung Kay | 2023 Stockholm | 01:31:51 | |
| Font Alexandre | 2024 Marseille | 01:31:48 | |
| Mercer Dave | 2022 London | 01:32:24 | |
| Hirschhausen Jürgen | 2023 Frankfurt | 01:32:05 | |
| Basol Aytas | 2023 Paris | 01:31:45 | |
| Polizzi Sam | 2023 Melbourne | 01:32:32 | |
| Mckenna James | 2022 New York | 01:31:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Wilkinson Gary | 01:43:51 | |
| 2024 Berlin Wilkinson Gary | 01:27:09 | |
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Wilkinson Gary
