Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 923 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire WihlborgEk Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights WihlborgEk Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the WihlborgEk Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve WihlborgEk Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:44 | 12:18 to 08:34 | 65.1% |
| Sandbag Lunges | 01:34 | 08:07 to 06:33 | 27.3% |
| Burpees Broad Jump | 00:26 | 07:31 to 07:05 | 7.6% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Run Total | 00:00 | 48:05 to 48:05 | 0.0% |
| WihlborgEk Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:20 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:29 | 04:45 +00:00 | 05:20 +01:09 |
| Running 2 | 05:34 | 11:14 | 05:56 -00:22 | 10:05 +01:09 |
| Sled Push | 02:08 | 16:48 | 03:38 -01:30 | 16:01 +00:47 |
| Running 3 | 05:46 | 18:56 | 06:31 -00:45 | 19:39 -00:43 |
| Sled Pull | 05:37 | 24:42 | 06:19 -00:42 | 26:10 -01:28 |
| Running 4 | 05:54 | 30:19 | 06:31 -00:37 | 32:29 -02:10 |
| Burpees Broad Jump | 07:31 | 36:13 | 07:13 +00:18 | 39:00 -02:47 |
| Running 5 | 06:11 | 43:44 | 06:51 -00:40 | 46:13 -02:29 |
| Rowing | 05:08 | 49:55 | 05:16 -00:08 | 53:04 -03:09 |
| Running 6 | 05:35 | 55:03 | 06:36 -01:01 | 58:20 -03:17 |
| Farmers Carry | 02:20 | 01:00:38 | 02:42 -00:22 | 01:04:56 -04:18 |
| Running 7 | 05:38 | 01:02:58 | 06:34 -00:56 | 01:07:38 -04:40 |
| Sandbag Lunges | 08:07 | 01:08:36 | 06:46 +01:21 | 01:14:12 -05:36 |
| Running 8 | 07:01 | 01:16:43 | 07:55 -00:54 | 01:20:58 -04:15 |
| Wall Balls | 12:18 | 01:23:44 | 08:54 +03:24 | 01:28:53 -05:09 |
| Roxzone | 11:19 | 01:47:12 | 09:25 +01:54 | 01:47:12 |
Philip WihlborgEk displayed an impressive performance in the 2024 Poznan HYROX race, particularly in his running segments where he consistently outperformed the average times. His total running time of 48:05 was 04:06 faster than the average, indicating a strong runner profile. However, his performance in the strength segments, particularly Wall Balls, Sandbag Lunges and Burpees Broad Jump, needs improvement. The Roxzone time also suggests that his transitions can be improved. His pacing appeared to be well-managed, as he didn't start too fast or too slow in the first running segments. However, the slower than average times in the strength segments and Roxzone may have affected his overall rank.
Philip should aim to maintain a consistent pace throughout the race, ensuring he doesn't exhaust himself in the early running segments. He should focus on executing efficient and quick transitions between segments, especially moving from strength exercises to running. It may be beneficial to practice running immediately after strength exercises to better simulate race conditions. By focusing on improving his performance in the strength segments and reducing transition times, Philip can improve his overall rank and time in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jeong Taeyun | 2024 Incheon | 01:47:13 | |
| Jentsch Tony | 2022 Hamburg | 01:47:34 | |
| Hoenselaar Rik | 2023 Rotterdam | 01:47:28 | |
| Fernández David | 2024 Amsterdam | 01:47:38 | |
| Tarubarov Velerii | 2024 Dubai | 01:46:58 | |
| Oreilly Shane Oreilly | 2023 Dublin | 01:47:20 | |
| Johnstone Martin | 2024 Perth | 01:46:58 | |
| Morales Moises | 2023 Dallas | 01:46:43 | |
| Calzuola Luca | 2023 Rimini | 01:46:44 | |
| Pazoureck Brad | 2020 Dallas | 01:47:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
