Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whalan Jacob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whalan Jacob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whalan Jacob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whalan Jacob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:23 | 52:37 to 47:14 | 58.2% |
| Wall Balls | 03:50 | 11:26 to 07:36 | 41.4% |
| Rowing | 00:02 | 05:05 to 05:03 | 0.4% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Whalan Jacob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 05:03 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:04 | 04:38 -00:26 | 05:03 -00:59 |
| Running 2 | 05:57 | 08:16 | 05:31 +00:26 | 09:41 -01:25 |
| Sled Push | 02:18 | 14:13 | 03:18 -01:00 | 15:12 -00:59 |
| Running 3 | 06:55 | 16:31 | 06:02 +00:53 | 18:30 -01:59 |
| Sled Pull | 03:49 | 23:26 | 05:45 -01:56 | 24:32 -01:06 |
| Running 4 | 07:11 | 27:15 | 06:02 +01:09 | 30:17 -03:02 |
| Burpees Broad Jump | 04:24 | 34:26 | 06:33 -02:09 | 36:19 -01:53 |
| Running 5 | 08:00 | 38:50 | 06:16 +01:44 | 42:52 -04:02 |
| Rowing | 05:05 | 46:50 | 05:07 -00:02 | 49:08 -02:18 |
| Running 6 | 06:46 | 51:55 | 06:06 +00:40 | 54:15 -02:20 |
| Farmers Carry | 02:10 | 58:41 | 02:30 -00:20 | 01:00:21 -01:40 |
| Running 7 | 06:21 | 01:00:51 | 06:04 +00:17 | 01:02:51 -02:00 |
| Sandbag Lunges | 05:24 | 01:07:12 | 06:08 -00:44 | 01:08:55 -01:43 |
| Running 8 | 07:27 | 01:12:36 | 07:04 +00:23 | 01:15:03 -02:27 |
| Wall Balls | 11:26 | 01:20:03 | 07:51 +03:35 | 01:22:07 -02:04 |
| Roxzone | 07:03 | 01:38:24 | 08:26 -01:23 | 01:38:24 |
Based on the splits analysis, Jacob's best running lap was 00:04:04, which was 00:44 faster than the average. However, he had slower running times in segments Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 compared to the average. His fastest split was in the Sled Push segment, where he was 01:23 faster than the average.
To improve the Run Total segment, Jacob should work on his overall fitness and transition times. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running endurance and speed. He can also focus on improving his running technique and form to maximize efficiency and reduce time lost.
For the Wall Balls segment, Jacob should specifically train for this exercise to improve his performance. He can incorporate wall ball exercises into his training routine, gradually increasing the weight and repetitions. Working on explosive leg strength and upper body strength will also be beneficial for this segment.
In the Running 5, Running 4, Running 3, Running 6, Running 2, Running 7, and Running 8 segments, Jacob should focus on improving his running speed and endurance. Incorporating tempo runs and interval training, such as sprints and hill repeats, can help improve his running performance. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, can help improve his running power and efficiency.
By implementing these strategies and focusing on the identified areas of improvement, Jacob can enhance his performance in future HYROX races. Regular training, specific drills, and targeted exercises will help him improve his overall fitness, running speed, and strength.
| Similar Athletes | |||
|---|---|---|---|
| Silva Ordorica Benjamin | 2024 Ciudad de Mexico | 01:38:25 | |
| Renner Paul | 2024 Maastricht | 01:38:42 | |
| Riesch Matthias | 2023 Stuttgart | 01:38:46 | |
| Albright Matt | 2024 New York | 01:38:25 | |
| Brussee Bob | 2024 Rotterdam | 01:38:26 | |
| O Connor Andrew | 2024 Sydney | 01:38:12 | |
| Colzani Diego | 2023 Milan | 01:37:57 | |
| Djerejian Gregory | 2019 Miami | 01:37:56 | |
| 이 해진 | 2024 Incheon | 01:38:25 | |
| Davis Colin | 2023 Glasgow | 01:38:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:13:25 | |
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