Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 783 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wenning Marina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wenning Marina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wenning Marina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wenning Marina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 52:15 to 50:03 | 83.0% |
| Rowing | 00:21 | 05:57 to 05:36 | 13.2% |
| Ski Erg | 00:06 | 05:24 to 05:18 | 3.8% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:06 to 06:06 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Wenning Marina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:29 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:24 | 05:26 | 05:20 +00:04 | 05:29 -00:03 |
| Running 2 | 05:59 | 10:50 | 06:01 -00:02 | 10:49 +00:01 |
| Sled Push | 02:18 | 16:49 | 03:06 -00:48 | 16:50 -00:01 |
| Running 3 | 06:30 | 19:07 | 06:24 +00:06 | 19:56 -00:49 |
| Sled Pull | 05:28 | 25:37 | 06:33 -01:05 | 26:20 -00:43 |
| Running 4 | 06:33 | 31:05 | 06:26 +00:07 | 32:53 -01:48 |
| Burpees Broad Jump | 06:06 | 37:38 | 07:16 -01:10 | 39:19 -01:41 |
| Running 5 | 06:53 | 43:44 | 06:36 +00:17 | 46:35 -02:51 |
| Rowing | 05:57 | 50:37 | 05:39 +00:18 | 53:11 -02:34 |
| Running 6 | 06:30 | 56:34 | 06:29 +00:01 | 58:50 -02:16 |
| Farmers Carry | 02:10 | 01:03:04 | 02:30 -00:20 | 01:05:19 -02:15 |
| Running 7 | 06:25 | 01:05:14 | 06:28 -00:03 | 01:07:49 -02:35 |
| Sandbag Lunges | 05:07 | 01:11:39 | 05:36 -00:29 | 01:14:17 -02:38 |
| Running 8 | 08:03 | 01:16:46 | 07:10 +00:53 | 01:19:53 -03:07 |
| Wall Balls | 05:15 | 01:24:49 | 05:52 -00:37 | 01:27:03 -02:14 |
| Roxzone | 11:10 | 01:41:05 | 08:10 +03:00 | 01:41:05 |
Wenning completed the race in a total time of 01:41:05, with a total running time of 00:52:15. Her total running time was 02:27 slower than the average for her finish time. However, she had a strong performance in the Sled Push and Sled Pull segments, where she was 01:10 and 01:29 faster than the average, respectively.
To enhance her overall fitness, Wenning can incorporate a combination of cardiovascular training, strength training, and interval training. This will help improve her endurance, speed, and overall fitness level. Specific exercises such as running, cycling, rowing, and swimming can be included in her training routine to improve her cardiovascular fitness.
In terms of reducing transition time, Wenning should practice efficient and quick transitions between exercises. She can simulate race scenarios during her training sessions by setting up a circuit with the same exercises and practice moving quickly between them. This will help improve her speed and efficiency during the race.
Additionally, Wenning should consider her profile as a runner and incorporate more strength training into her routine. While her total running time was slower than the average, she had a strong performance in the strength-based segments such as the Sled Push and Sled Pull. By incorporating more strength training exercises such as squats, lunges, deadlifts, and kettlebell swings, she can further enhance her overall performance.
Finally, Wenning should practice mental resilience and develop strategies to overcome fatigue and push through challenging moments during the race. This can be achieved through mental training techniques such as visualization, positive self-talk, and setting small goals throughout the race.
Overall, by focusing on improving her overall fitness, reducing transition time, pacing herself appropriately, and incorporating more strength training, Marina Wenning can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Zarembagska Olga | 2024 Gdansk | 01:40:50 | |
| Bitterschulte Caro | 2018 Hamburg | 01:41:01 | |
| Wilmot Colette | 2024 Copenhagen | 01:41:27 | |
| Quinzio Livia | 2024 Frankfurt | 01:41:01 | |
| Ickenroth Lauren | 2024 Maastricht | 01:41:24 | |
| Capal Joanne | 2023 Hong Kong | 01:41:01 | |
| Bungay Lauren | 2024 Birmingham | 01:41:15 | |
| Mcgee Tamala | 2024 Birmingham | 01:41:27 | |
| Collins Jo | 2024 London | 01:40:36 | |
| Cusick Hayley | 2024 Sports Direct HYROX London | 01:40:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:25:27 | |
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