Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weber Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weber Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weber Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weber Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:04 | 07:04 to 06:00 | 50.0% |
| Run Total | 00:32 | 46:24 to 45:52 | 25.0% |
| Sled Pull | 00:24 | 05:47 to 05:23 | 18.8% |
| Farmers Carry | 00:08 | 02:28 to 02:20 | 6.3% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 07:11 to 07:11 | 0.0% |
| Weber Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:58 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:25 | 04:36 -00:06 | 04:58 +00:27 |
| Running 2 | 05:09 | 09:55 | 05:23 -00:14 | 09:34 +00:21 |
| Sled Push | 02:40 | 15:04 | 03:13 -00:33 | 14:57 +00:07 |
| Running 3 | 05:44 | 17:44 | 05:51 -00:07 | 18:10 -00:26 |
| Sled Pull | 05:47 | 23:28 | 05:33 +00:14 | 24:01 -00:33 |
| Running 4 | 05:58 | 29:15 | 05:52 +00:06 | 29:34 -00:19 |
| Burpees Broad Jump | 07:04 | 35:13 | 06:18 +00:46 | 35:26 -00:13 |
| Running 5 | 06:02 | 42:17 | 06:06 -00:04 | 41:44 +00:33 |
| Rowing | 04:52 | 48:19 | 05:03 -00:11 | 47:50 +00:29 |
| Running 6 | 05:49 | 53:11 | 05:55 -00:06 | 52:53 +00:18 |
| Farmers Carry | 02:28 | 59:00 | 02:26 +00:02 | 58:48 +00:12 |
| Running 7 | 05:47 | 01:01:28 | 05:54 -00:07 | 01:01:14 +00:14 |
| Sandbag Lunges | 04:41 | 01:07:15 | 05:53 -01:12 | 01:07:08 +00:07 |
| Running 8 | 06:33 | 01:11:56 | 06:49 -00:16 | 01:13:01 -01:05 |
| Wall Balls | 07:11 | 01:18:29 | 07:37 -00:26 | 01:19:50 -01:21 |
| Roxzone | 09:54 | 01:35:34 | 08:07 +01:47 | 01:35:34 |
One key highlight is Mike's performance in the sled push segment, where he was 55 seconds faster than the average time. This suggests that he has good strength and power. Another positive aspect of his race was his performance in the ski erg and rowing segments, where he was faster than the average time by 2 seconds and 8 seconds respectively. This indicates that he has good cardiovascular fitness.
However, there are areas where Mike can improve. His total running time was slower than average, indicating that he may need to focus more on his running training. Additionally, his roxzone time was 01:47 slower than average, suggesting that he could improve his overall fitness and transition time.
- Transition Time: To improve his roxzone time, Mike should practice efficient transitions between exercises during his training. This can include practicing quick equipment setup, minimizing rest periods between exercises, and developing a smooth and efficient movement pattern between stations.
- Strength Training: Incorporating strength training exercises that target the muscles used in the race, such as the legs, core, and upper body, can help improve overall performance. Mike should focus on exercises such as squats, lunges, deadlifts, and push-ups to develop strength and power.
- Interval Training: Incorporating interval training sessions into his training routine can help improve both running speed and cardiovascular fitness. This can include high-intensity intervals, such as sprints or hill repeats, followed by periods of active recovery. Gradually increasing the intensity and duration of the intervals can help improve performance over time.
- Recovery: Adequate rest and recovery are crucial for performance improvement. Mike should prioritize sufficient sleep, proper nutrition, and active recovery techniques such as foam rolling and stretching to support his training and aid in muscle recovery.
Overall, with a focus on improving his running performance, enhancing overall fitness, and minimizing transition time, Mike can further improve his performance in future HYROX races. By incorporating the suggested training strategies and techniques, he can work towards achieving his goals and improving his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Connor Dan | 2023 London | 01:35:44 | |
| Saillen Alexandre | 2024 Paris | 01:35:30 | |
| Van Der Dyke Brian | 2023 Chicago - North American Open Championship | 01:35:47 | |
| Harper James | 2023 Chicago | 01:35:23 | |
| Stokkenes Haakon | 2023 Malmö | 01:35:26 | |
| Rangel Velázquez Ivan Israel | 2024 Ciudad de Mexico | 01:35:56 | |
| Rios Carlos | 2024 Fort Lauderdale | 01:35:05 | |
| Vonk Eric | 2023 Anaheim | 01:35:14 | |
| Fisher Dean | 2021 Dallas | 01:35:28 | |
| Omalley Ben | 2023 Melbourne | 01:35:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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