Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weaver Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weaver Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weaver Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weaver Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:09 | 46:38 to 41:29 | 94.2% |
| Wall Balls | 00:19 | 06:20 to 06:01 | 5.8% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Weaver Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:35 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:50 | 04:26 -00:05 | 04:35 +01:15 |
| Running 2 | 05:42 | 10:11 | 04:56 +00:46 | 09:01 +01:10 |
| Sled Push | 02:15 | 15:53 | 02:52 -00:37 | 13:57 +01:56 |
| Running 3 | 05:52 | 18:08 | 05:23 +00:29 | 16:49 +01:19 |
| Sled Pull | 04:07 | 24:00 | 04:54 -00:47 | 22:12 +01:48 |
| Running 4 | 05:48 | 28:07 | 05:20 +00:28 | 27:06 +01:01 |
| Burpees Broad Jump | 04:26 | 33:55 | 05:17 -00:51 | 32:26 +01:29 |
| Running 5 | 05:49 | 38:21 | 05:31 +00:18 | 37:43 +00:38 |
| Rowing | 04:40 | 44:10 | 04:49 -00:09 | 43:14 +00:56 |
| Running 6 | 05:35 | 48:50 | 05:22 +00:13 | 48:03 +00:47 |
| Farmers Carry | 01:50 | 54:25 | 02:10 -00:20 | 53:25 +01:00 |
| Running 7 | 05:34 | 56:15 | 05:21 +00:13 | 55:35 +00:40 |
| Sandbag Lunges | 04:40 | 01:01:49 | 05:04 -00:24 | 01:00:56 +00:53 |
| Running 8 | 06:31 | 01:06:29 | 05:57 +00:34 | 01:06:00 +00:29 |
| Wall Balls | 06:20 | 01:13:00 | 06:29 -00:09 | 01:11:57 +01:03 |
| Roxzone | 06:03 | 01:25:14 | 06:48 -00:45 | 01:25:14 |
- Transitions: Weaver should work on improving his transition time in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. He can also work on improving his overall fitness to reduce the need for longer rest periods during transitions.
- Strength Training: Weaver should incorporate strength training exercises specific to the Hyrox race into his training routine. Exercises such as sled pushes, sled pulls, burpees, sandbag lunges, and wall balls will help him improve his performance in these specific segments.
- Running Training: Weaver should focus on both speed and endurance in his running training. Incorporate interval training, tempo runs, and longer distance runs to improve both speed and endurance.
- Mental Preparation: Weaver should practice mental strategies such as positive self-talk, visualization, and goal-setting to stay focused and motivated during the race. Mental toughness can make a significant difference in performance.
Overall, Chris Weaver had a respectable performance in the 2023 London Hyrox race. By addressing the areas of improvement and implementing the suggested training strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jaballah Meher | 2024 Frankfurt | 01:24:57 | |
| Weber Denny | 2022 München | 01:25:37 | |
| Knol Daan | 2024 Rotterdam | 01:25:18 | |
| Maraschin Marco | 2024 Rimini | 01:24:45 | |
| Van Der Velden Piet | 2024 Maastricht | 01:25:07 | |
| Neuhoff Matthias | 2023 Frankfurt | 01:24:50 | |
| Urdanoz Ortigosa Gorka | 2024 Bilbao | 01:25:14 | |
| Saß Frederic | 2022 Essen | 01:25:07 | |
| Eliasson August | 2024 Stockholm | 01:25:15 | |
| Thelen Simon | 2023 Rotterdam | 01:24:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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