Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vermeulen Mariska's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vermeulen Mariska's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vermeulen Mariska's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vermeulen Mariska's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:51 | 08:22 to 05:31 | 50.0% |
| Burpees Broad Jump | 01:53 | 07:51 to 05:58 | 33.0% |
| Sandbag Lunges | 00:27 | 05:09 to 04:42 | 7.9% |
| Sled Push | 00:14 | 02:52 to 02:38 | 4.1% |
| Run Total | 00:13 | 46:04 to 45:51 | 3.8% |
| Farmers Carry | 00:04 | 02:14 to 02:10 | 1.2% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 03:58 to 03:58 | 0.0% |
| Vermeulen Mariska | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:11 -01:09 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:02 | 05:09 -00:06 | 05:11 -01:09 |
| Running 2 | 05:35 | 09:05 | 05:33 +00:02 | 10:20 -01:15 |
| Sled Push | 02:52 | 14:40 | 02:48 +00:04 | 15:53 -01:13 |
| Running 3 | 06:01 | 17:32 | 05:52 +00:09 | 18:41 -01:09 |
| Sled Pull | 08:22 | 23:33 | 05:54 +02:28 | 24:33 -01:00 |
| Running 4 | 05:53 | 31:55 | 05:54 -00:01 | 30:27 +01:28 |
| Burpees Broad Jump | 07:51 | 37:48 | 06:16 +01:35 | 36:21 +01:27 |
| Running 5 | 05:46 | 45:39 | 06:02 -00:16 | 42:37 +03:02 |
| Rowing | 05:02 | 51:25 | 05:25 -00:23 | 48:39 +02:46 |
| Running 6 | 05:58 | 56:27 | 05:56 +00:02 | 54:04 +02:23 |
| Farmers Carry | 02:14 | 01:02:25 | 02:19 -00:05 | 01:00:00 +02:25 |
| Running 7 | 05:51 | 01:04:39 | 05:54 -00:03 | 01:02:19 +02:20 |
| Sandbag Lunges | 05:09 | 01:10:30 | 04:54 +00:15 | 01:08:13 +02:17 |
| Running 8 | 07:01 | 01:15:39 | 06:21 +00:40 | 01:13:07 +02:32 |
| Wall Balls | 03:58 | 01:22:40 | 05:05 -01:07 | 01:19:28 +03:12 |
| Roxzone | 05:12 | 01:31:41 | 07:08 -01:56 | 01:31:41 |
- Transitions: Mariska should work on improving her transition time in the roxzone. By improving her overall fitness and practicing efficient transitions during training, she can minimize time lost during the race.
- Strength vs. Running: Based on Mariska's overall running time being slower than average, she should prioritize her running training. Incorporating more running-specific workouts, such as long runs, interval training, and hill workouts, can help improve her running performance.
In conclusion, Mariska Vermeulen had a strong performance in the HYROX race in Amsterdam. While she excelled in certain segments, there are areas where she can make improvements to enhance her overall performance. By focusing on strength training, improving technique, and implementing strategic race strategies, Mariska can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ashurst Michelle | 2024 Manchester | 01:31:53 | |
| Findlay Sarah | 2024 Glasgow | 01:32:05 | |
| Therkildsen Therese | 2023 Malmö | 01:31:28 | |
| Bertolin Lisa | 2024 Rimini | 01:31:46 | |
| Osborne Kelly | 2023 Birmingham | 01:32:06 | |
| Coghill Gemma | 2024 Frankfurt | 01:31:48 | |
| Death Grace | 2024 Madrid | 01:32:08 | |
| Smith Kaya | 2023 Bilbao | 01:31:55 | |
| Forster Justine | 2024 Karlsruhe | 01:31:44 | |
| Eddinger Missy | 2024 New York | 01:31:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:18:07 | |
| 2024 Stuttgart | 01:17:33 | |
| 2024 Malaga | 01:15:23 | |
| 2024 Copenhagen | 01:15:23 | |
| 2023 Frankfurt | 01:21:50 | |
| 2024 Amsterdam | 01:17:29 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
