Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 766 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Roon Denise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Roon Denise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Roon Denise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Roon Denise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:12 | 01:00:02 to 49:50 | 95.3% |
| Rowing | 00:30 | 06:05 to 05:35 | 4.7% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:15 to 06:15 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Wall Balls | 00:00 | 03:10 to 03:10 | 0.0% |
| Van Roon Denise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:28 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:15 | 05:20 -00:32 | 05:28 -01:13 |
| Running 2 | 07:07 | 09:03 | 06:00 +01:07 | 10:48 -01:45 |
| Sled Push | 02:30 | 16:10 | 03:05 -00:35 | 16:48 -00:38 |
| Running 3 | 07:42 | 18:40 | 06:23 +01:19 | 19:53 -01:13 |
| Sled Pull | 05:24 | 26:22 | 06:30 -01:06 | 26:16 +00:06 |
| Running 4 | 07:42 | 31:46 | 06:26 +01:16 | 32:46 -01:00 |
| Burpees Broad Jump | 06:15 | 39:28 | 07:14 -00:59 | 39:12 +00:16 |
| Running 5 | 07:53 | 45:43 | 06:36 +01:17 | 46:26 -00:43 |
| Rowing | 06:05 | 53:36 | 05:38 +00:27 | 53:02 +00:34 |
| Running 6 | 07:52 | 59:41 | 06:29 +01:23 | 58:40 +01:01 |
| Farmers Carry | 01:53 | 01:07:33 | 02:29 -00:36 | 01:05:09 +02:24 |
| Running 7 | 07:49 | 01:09:26 | 06:28 +01:21 | 01:07:38 +01:48 |
| Sandbag Lunges | 03:53 | 01:17:15 | 05:35 -01:42 | 01:14:06 +03:09 |
| Running 8 | 09:46 | 01:21:08 | 07:11 +02:35 | 01:19:41 +01:27 |
| Wall Balls | 03:10 | 01:30:54 | 05:49 -02:39 | 01:26:52 +04:02 |
| Roxzone | 06:59 | 01:40:54 | 08:13 -01:14 | 01:40:54 |
Denise showed strength in several areas, including the Ski Erg and Sled Push, where she was faster than the average by 29 seconds and 58 seconds, respectively. She also demonstrated good performance in the Burpees Broad Jump, finishing 38 seconds faster than the average. Her best running lap was 00:04:15, which was 1 minute and 1 second faster than the average.
However, she struggled with the running segments, particularly Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. In these segments, she ranged from 1 minute and 8 seconds to 2 minutes and 26 seconds slower than the average. Additionally, her total running time was 10 minutes and 35 seconds slower than the average, indicating a need for improvement in her running performance.
In conclusion, Denise Van Roon showed strength in certain segments of the Hyrox race, but there is room for improvement in her running performance. By incorporating specific training strategies and techniques, such as interval training, long distance runs, and strength training, she can enhance her overall performance and achieve better results in future races. Additionally, focusing on improving her transition time and refining her rowing technique will also contribute to her success in the race.
| Similar Athletes | |||
|---|---|---|---|
| Willsmer Carla | 2023 London | 01:40:52 | |
| Chuah Ming Hui | 2024 Singapore | 01:40:47 | |
| Moen GunnHelen | 2024 Gdansk | 01:41:10 | |
| Nagle Rachel | 2023 Chicago | 01:40:34 | |
| Hill Natasha | 2024 Malaga | 01:41:03 | |
| Janks Donna | 2024 New York | 01:41:07 | |
| Beckers Julia | 2022 Essen | 01:41:11 | |
| KőváriVarga Virág Rita | 2024 Katowice | 01:40:32 | |
| Figuero Maqueda Arrate | 2024 Bilbao | 01:40:48 | |
| Mcginness Meg | 2024 Glasgow | 01:40:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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