Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:04 (From 44:22 to 41:18) | 65.2% |
| BBJ | 00:47 (From 05:43 to 04:56) | 16.7% |
| Wall Balls | 00:25 (From 06:23 to 05:58) | 8.9% |
| Sled Push | 00:09 (From 02:49 to 02:40) | 3.2% |
| Ski Erg | 00:08 (From 04:30 to 04:22) | 2.8% |
| Farmers Carry | 00:08 (From 02:09 to 02:01) | 2.8% |
| Rowing | 00:01 (From 04:44 to 04:43) | 0.4% |
| Sled Pull | 00:00 (From 03:50 to 03:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:10 to 04:10) | 0.0% |
| Van Leeuwen David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:35 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:12 | 04:25 +00:05 | 04:35 -00:23 |
| Running 2 | 05:41 | 08:42 | 04:54 +00:47 | 09:00 -00:18 |
| Sled Push | 02:49 | 14:23 | 02:51 -00:02 | 13:54 +00:29 |
| Running 3 | 05:44 | 17:12 | 05:21 +00:23 | 16:45 +00:27 |
| Sled Pull | 03:50 | 22:56 | 04:51 -01:01 | 22:06 +00:50 |
| Running 4 | 05:43 | 26:46 | 05:19 +00:24 | 26:57 -00:11 |
| Burpees Broad Jump | 05:43 | 32:29 | 05:14 +00:29 | 32:16 +00:13 |
| Running 5 | 05:41 | 38:12 | 05:29 +00:12 | 37:30 +00:42 |
| Rowing | 04:44 | 43:53 | 04:47 -00:03 | 42:59 +00:54 |
| Running 6 | 05:32 | 48:37 | 05:21 +00:11 | 47:46 +00:51 |
| Farmers Carry | 02:09 | 54:09 | 02:09 +00:00 | 53:07 +01:02 |
| Running 7 | 05:42 | 56:18 | 05:20 +00:22 | 55:16 +01:02 |
| Sandbag Lunges | 04:10 | 01:02:00 | 05:01 -00:51 | 01:00:36 +01:24 |
| Running 8 | 06:10 | 01:06:10 | 05:55 +00:15 | 01:05:37 +00:33 |
| Wall Balls | 06:23 | 01:12:20 | 06:23 +00:00 | 01:11:32 +00:48 |
| Roxzone | 06:03 | 01:24:38 | 06:43 -00:40 | 01:24:38 |
David Van Leeuwen delivered a commendable performance in the 2024 Amsterdam Hyrox race, achieving an overall rank of 1016, placing him in the top 32% of all competitors and 123rd in his age group. His overall time of 01:24:38 demonstrated significant strength in certain segments, particularly in exercises like the Sled Pull and Sandbag Lunges where he ranked in the top percentiles.
David's total running time was 00:44:22, which is 01:43 slower than the average, indicating that his running performance could benefit from improvement. The initial fast pace observed in Running 1 suggests that he started the race strong, but progressively slowed down in subsequent running segments. His profile leans more towards strength, given his excellent performance in strength-based exercises, suggesting a need to focus more on running to complement his existing strengths.
David's running time was slower than average, indicating a need to improve his endurance and running efficiency. Incorporating interval training, tempo runs, and long-distance runs into his routine could enhance his running performance. Consider using the following exercises:
David was slower than average in this segment. Improving agility and explosive power will be beneficial. Focus on plyometric exercises and agility drills:
This segment also showed room for improvement. Focus on strengthening leg and core muscles and perfecting technique:
| Similar Athletes | |||
|---|---|---|---|
| Morgan Joshua | 2023 Dubai | 01:24:21 | |
| Geiß Andreas | 2018 Hamburg | 01:24:29 | |
| Westerlund Erik | 2023 Stockholm | 01:25:02 | |
| Kohler Nikolaus | 2023 Wien | 01:24:29 | |
| Sozynski Stanislaw | 2023 Melbourne | 01:25:04 | |
| Petersen Martin | 2023 Frankfurt | 01:24:16 | |
| Chan Perry | 2022 Hong Kong | 01:24:52 | |
| Nicholas Stuart | 2024 Sports Direct HYROX London | 01:24:17 | |
| Lewis James | 2024 Melbourne | 01:24:38 | |
| Haw Chin Hua | 2024 Singapore | 01:24:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Van Leeuwen David | 01:39:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Van Leeuwen David
