Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Wolf Reinier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Wolf Reinier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Wolf Reinier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Wolf Reinier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:11 | 48:02 to 42:51 | 77.4% |
| Burpees Broad Jump | 01:26 | 06:43 to 05:17 | 21.4% |
| Sled Pull | 00:05 | 04:56 to 04:51 | 1.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Van Der Wolf Reinier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:42 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:42 | 04:29 -00:19 | 04:42 -01:00 |
| Running 2 | 05:08 | 07:52 | 05:05 +00:03 | 09:11 -01:19 |
| Sled Push | 02:42 | 13:00 | 02:59 -00:17 | 14:16 -01:16 |
| Running 3 | 05:50 | 15:42 | 05:33 +00:17 | 17:15 -01:33 |
| Sled Pull | 04:56 | 21:32 | 05:05 -00:09 | 22:48 -01:16 |
| Running 4 | 08:43 | 26:28 | 05:32 +03:11 | 27:53 -01:25 |
| Burpees Broad Jump | 06:43 | 35:11 | 05:34 +01:09 | 33:25 +01:46 |
| Running 5 | 06:01 | 41:54 | 05:42 +00:19 | 38:59 +02:55 |
| Rowing | 04:31 | 47:55 | 04:52 -00:21 | 44:41 +03:14 |
| Running 6 | 05:48 | 52:26 | 05:34 +00:14 | 49:33 +02:53 |
| Farmers Carry | 02:07 | 58:14 | 02:15 -00:08 | 55:07 +03:07 |
| Running 7 | 05:52 | 01:00:21 | 05:33 +00:19 | 57:22 +02:59 |
| Sandbag Lunges | 04:29 | 01:06:13 | 05:20 -00:51 | 01:02:55 +03:18 |
| Running 8 | 07:02 | 01:10:42 | 06:12 +00:50 | 01:08:15 +02:27 |
| Wall Balls | 05:26 | 01:17:44 | 06:47 -01:21 | 01:14:27 +03:17 |
| Roxzone | 05:16 | 01:28:19 | 07:05 -01:49 | 01:28:19 |
In terms of the running segments, Reinier performed exceptionally well in Running 1, with a time of 00:03:42, which was 00:50 faster than average. He also had a strong performance in the Ski Erg segment, completing it in 00:04:10, which was 00:16 faster than average. However, he struggled with Running 4, taking 00:08:43, which was 03:11 slower than average. The Burpees Broad Jump segment also posed a challenge for him, as he completed it in 00:06:43, which was 01:31 slower than average.
To improve the Running Total segment, Reinier should work on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises and focusing on maintaining a steady pace throughout the race will also be beneficial.
For Running 4, Reinier should focus on improving his running endurance and speed. Incorporating longer distance runs into his training routine will help build his endurance, while interval training can help improve his speed. Tempo runs, fartlek training, and hill sprints can also be effective in improving his running performance.
To improve the Burpees Broad Jump segment, Reinier should focus on improving his explosive power and agility. Incorporating plyometric exercises such as box jumps, jump squats, and burpees into his training routine can help improve his power output. Additionally, practicing proper form and technique for the burpees broad jump exercise will also be important for improving his performance in this segment.
For the other running segments (Running 8, Running 7, Running 5, Running 3, and Running 6), Reinier should focus on improving his running endurance and maintaining a consistent pace. Incorporating longer distance runs, tempo runs, and interval training into his training routine will help improve his endurance and speed. Additionally, practicing proper running form and technique will also be important for maintaining efficiency and preventing injury.
Reinier should also pay attention to his transitions between exercises and aim to minimize the time spent in the roxzone. Improving his overall fitness and practicing quick transitions in his training will help him reduce his transition time during the race.
Additionally, Reinier should consider incorporating specific training sessions that simulate the race conditions. This can include practicing the transitions between exercises, running on various terrains, and incorporating functional strength exercises into his training routine.
By implementing these strategies and focusing on improving the identified areas of weakness, Reinier can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Benjamin | 2023 Hong Kong | 01:28:15 | |
| Sheorajpanday Akshay | 2024 Amsterdam | 01:28:15 | |
| Mars Patrik | 2024 Köln | 01:28:45 | |
| Hoogendoorn Martijn | 2023 Amsterdam | 01:28:10 | |
| Long David | 2023 London | 01:28:02 | |
| Van De Kamp Wilco | 2024 Rotterdam | 01:28:28 | |
| Hadler Paul | 2022 Hamburg | 01:27:55 | |
| Baker Stephen | 2023 Paris | 01:28:24 | |
| Tsai Yue | 2022 Wien | 01:27:50 | |
| Flanagan Andrew | 2024 London | 01:28:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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