Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Dalen Tjerk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Dalen Tjerk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Dalen Tjerk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Dalen Tjerk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:58 | 44:45 to 39:47 | 83.9% |
| Sled Push | 00:39 | 03:10 to 02:31 | 11.0% |
| Ski Erg | 00:15 | 04:32 to 04:17 | 4.2% |
| Farmers Carry | 00:02 | 01:57 to 01:55 | 0.6% |
| Sandbag Lunges | 00:01 | 04:30 to 04:29 | 0.3% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Van Dalen Tjerk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:28 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:26 | 04:23 +00:09 | 04:28 +00:58 |
| Running 2 | 05:12 | 09:58 | 04:46 +00:26 | 08:51 +01:07 |
| Sled Push | 03:10 | 15:10 | 02:46 +00:24 | 13:37 +01:33 |
| Running 3 | 05:28 | 18:20 | 05:10 +00:18 | 16:23 +01:57 |
| Sled Pull | 03:42 | 23:48 | 04:40 -00:58 | 21:33 +02:15 |
| Running 4 | 05:26 | 27:30 | 05:08 +00:18 | 26:13 +01:17 |
| Burpees Broad Jump | 04:14 | 32:56 | 04:57 -00:43 | 31:21 +01:35 |
| Running 5 | 05:31 | 37:10 | 05:17 +00:14 | 36:18 +00:52 |
| Rowing | 04:28 | 42:41 | 04:43 -00:15 | 41:35 +01:06 |
| Running 6 | 05:34 | 47:09 | 05:11 +00:23 | 46:18 +00:51 |
| Farmers Carry | 01:57 | 52:43 | 02:05 -00:08 | 51:29 +01:14 |
| Running 7 | 05:39 | 54:40 | 05:08 +00:31 | 53:34 +01:06 |
| Sandbag Lunges | 04:30 | 01:00:19 | 04:50 -00:20 | 58:42 +01:37 |
| Running 8 | 06:34 | 01:04:49 | 05:40 +00:54 | 01:03:32 +01:17 |
| Wall Balls | 04:52 | 01:11:23 | 06:05 -01:13 | 01:09:12 +02:11 |
| Roxzone | 05:29 | 01:21:36 | 06:19 -00:50 | 01:21:36 |
One notable highlight is Tjerk's strong running performance, as evidenced by his total running time of 00:44:45. While this was 05:17 slower than the average, it shows that he has a solid foundation in running. Additionally, his best running lap time of 00:05:12 was impressive and indicates his potential as a runner.
To improve Tjerk's performance in these segments, it is recommended to incorporate specific training strategies and techniques:
1. Running Technique: Tjerk should focus on improving his running technique to optimize his efficiency and speed. This can be achieved through drills such as high knees, butt kicks, and strides. Additionally, working on maintaining an upright posture and engaging the core while running can enhance his running form.
2. Interval Training: Incorporating interval training into Tjerk's routine can be beneficial for improving his speed and endurance. This can involve alternating between sprints and recovery periods, gradually increasing the intensity and duration of the sprints over time.
3. Strength Training: To address the segments that involve sled pushes and pulls, farmers carry, and sandbag lunges, Tjerk should focus on strengthening his lower body and core. Exercises such as squats, lunges, deadlifts, and planks can help improve his strength and stability in these movements.
4. Ski Erg Technique: Tjerk should work on refining his technique on the Ski Erg to improve his efficiency and speed. Engaging the legs and core while maintaining a consistent rhythm can lead to faster times in this segment. Practicing interval training on the Ski Erg can also help improve his overall performance.
By incorporating these strategies and focusing on the identified areas of improvement, Tjerk Van Dalen can continue to enhance his performance in future Hyrox races. Regular practice, targeted training, and attention to technique will help him achieve his goals and further excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Nørgaard Rune | 2024 Stockholm | 01:21:40 | |
| Olszewski Paweł | 2024 Katowice | 01:21:09 | |
| Vue Asean | 2024 Chicago Navy Pier | 01:21:45 | |
| Huber André | 2024 Frankfurt | 01:21:33 | |
| Mills Chris | 2023 London | 01:21:48 | |
| Daniel Marian | 2024 Hamburg | 01:21:35 | |
| Lestage Raphael | 2024 Marseille | 01:21:22 | |
| Horstmann Kai | 2023 London | 01:21:19 | |
| Pintor Coca Victor | 2023 Barcelona | 01:21:20 | |
| El Moudni Ahmed Mehdi | 2024 Madrid | 01:21:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:17:27 | |
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