Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
805 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 805 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 805 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Tornatore Montana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tornatore Montana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 805 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tornatore Montana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tornatore Montana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:07.
Check the detail of the improvement plan below.
Based on 805 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Montana Tornatore exhibited a commendable performance in the 2024 Chicago Navy Pier event, ranking in the top 28% of all participating athletes. Her overall time of 01:41:56 and a total running time of 00:54:18, although slower than the average by 02:39, is a testament to her resilience and determination. Montana's strength appears to be in her ability to perform well in hybrid activities such as the Burpees Broad Jump and the Sandbag Lunges, where she was significantly faster than the average. However, her pacing appears to be inconsistent, as she started off faster than average in Running 1, but then slowed down in subsequent running segments. This indicates a possible need for improved stamina and pacing strategies. Her Roxzone time was faster than average indicating a good transition between exercises.
Segments to Improve:
Some segments where Montana could improve upon include:
Run Total: Her total running time was slower than the average. Montana could benefit from incorporating interval training into her routine, alternating between high-intensity and low-intensity running. This can help improve her overall running stamina and speed.
Wall Balls: Montana was slower compared to the average. Focused training on functional movements, specifically squats and overhead presses could improve her performance in this area. Practicing the movement with lighter weights and gradually increasing the weight could help.
Sled Pull and Sled Push: She was slower in these areas indicating a need for enhanced strength and endurance. Training with resistance bands and weightlifting could improve her strength. Focused practice on these specific movements will also be beneficial.
Ski Erg: Despite being a hybrid athlete, Montana was slower in the Ski Erg segment. High-intensity interval training on the Ski Erg machine would be beneficial.
Race Strategies:
Montana should consider implementing the following strategies for better performance in future races:
Improving pacing: Starting off too fast can lead to exhaustion in later stages of the race. Maintaining a steady pace throughout the race can help in optimizing energy utilization.
Efficient Transitions: Although her Roxzone time was better than average, there is always room for improvement. Practicing quick and smooth transitions between exercises can save valuable seconds.
Focused Strength Training: As the Sled Push, Sled Pull, and Wall Balls segments were slower than average, it is advisable to incorporate more strength training into her routine.
Endurance Running: To improve her total running time, Montana should focus on endurance running, gradually increasing her distance and speed over time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women