Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:59 | 10:49 to 07:50 | 57.7% |
| Sandbag Lunges | 01:28 | 07:31 to 06:03 | 28.4% |
| Burpees Broad Jump | 00:33 | 07:04 to 06:31 | 10.6% |
| Farmers Carry | 00:10 | 02:40 to 02:30 | 3.2% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 46:33 to 46:33 | 0.0% |
| Thomas Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:09 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:03 | 04:40 -00:04 | 05:09 -00:06 |
| Running 2 | 05:12 | 09:39 | 05:37 -00:25 | 09:49 -00:10 |
| Sled Push | 02:00 | 14:51 | 03:24 -01:24 | 15:26 -00:35 |
| Running 3 | 06:04 | 16:51 | 06:08 -00:04 | 18:50 -01:59 |
| Sled Pull | 05:46 | 22:55 | 05:53 -00:07 | 24:58 -02:03 |
| Running 4 | 06:02 | 28:41 | 06:06 -00:04 | 30:51 -02:10 |
| Burpees Broad Jump | 07:04 | 34:43 | 06:38 +00:26 | 36:57 -02:14 |
| Running 5 | 06:03 | 41:47 | 06:23 -00:20 | 43:35 -01:48 |
| Rowing | 05:02 | 47:50 | 05:08 -00:06 | 49:58 -02:08 |
| Running 6 | 05:54 | 52:52 | 06:14 -00:20 | 55:06 -02:14 |
| Farmers Carry | 02:40 | 58:46 | 02:33 +00:07 | 01:01:20 -02:34 |
| Running 7 | 05:46 | 01:01:26 | 06:12 -00:26 | 01:03:53 -02:27 |
| Sandbag Lunges | 07:31 | 01:07:12 | 06:17 +01:14 | 01:10:05 -02:53 |
| Running 8 | 06:32 | 01:14:43 | 07:12 -00:40 | 01:16:22 -01:39 |
| Wall Balls | 10:49 | 01:21:15 | 08:15 +02:34 | 01:23:34 -02:19 |
| Roxzone | 08:33 | 01:40:30 | 08:41 -00:08 | 01:40:30 |
Mark Thomas, belonging to the age group 50-54, demonstrated a commendable performance in the Hyrox 2024 Hamburg event. His overall rank of 760 places him in the top 92% of all participants and his age group rank of 34 secures him a position in the top 72%. Thomas' running profile is especially noteworthy. He clocked a total running time of 00:46:33 which is 02:40 faster than the average, indicating his strong endurance and speed. His best running lap was timed at an impressive 00:05:12. His consistency in maintaining a fast pace throughout the running segments is an indication of his excellent pacing strategy. However, his performance in the roxzone segment suggests that he needs to work on reducing his transition times.
Thomas' endurance and running speed are his strengths and should be leveraged to gain an advantage in the race. He should start the race at a moderate pace and gradually increase his speed to conserve energy for the latter part of the race. He needs to work on his transition times between exercises, possibly by doing high-intensity interval training, which can help improve his transition speeds by mimicking the demands of the race. For the strength segments, incorporating more strength-based workouts into his training regime can help improve his performance. Lastly, regular stretching and recovery sessions will help prevent injuries and enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Fisher Daniel | 2024 Köln | 01:40:21 | |
| Derkum Felix | 2018 Hamburg | 01:40:46 | |
| Bournons Michel | 2024 Rotterdam | 01:40:57 | |
| Rivera Barone | 2021 Dallas | 01:40:27 | |
| Lopez Gabriel | 2024 Ciudad de Mexico | 01:40:51 | |
| Figueira Will | 2024 Melbourne | 01:40:21 | |
| Gronau Robert | 2024 Frankfurt | 01:40:19 | |
| Mountney Liam | 2024 Melbourne | 01:40:24 | |
| Vougiouklis Dimitris | 2021 London | 01:40:31 | |
| Krohn Johannes | 2022 Hamburg | 01:40:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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