Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thiel Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thiel Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thiel Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thiel Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 50:35 to 48:16 | 63.8% |
| Sled Push | 00:47 | 04:12 to 03:25 | 21.6% |
| Sled Pull | 00:19 | 06:09 to 05:50 | 8.7% |
| Burpees Broad Jump | 00:11 | 06:45 to 06:34 | 5.0% |
| Ski Erg | 00:02 | 04:43 to 04:41 | 0.9% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Wall Balls | 00:00 | 07:54 to 07:54 | 0.0% |
| Thiel Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 05:07 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:24 | 04:39 +00:04 | 05:07 -01:43 |
| Running 2 | 06:24 | 08:07 | 05:38 +00:46 | 09:46 -01:39 |
| Sled Push | 04:12 | 14:31 | 03:26 +00:46 | 15:24 -00:53 |
| Running 3 | 06:34 | 18:43 | 06:09 +00:25 | 18:50 -00:07 |
| Sled Pull | 06:09 | 25:17 | 05:56 +00:13 | 24:59 +00:18 |
| Running 4 | 06:40 | 31:26 | 06:11 +00:29 | 30:55 +00:31 |
| Burpees Broad Jump | 06:45 | 38:06 | 06:40 +00:05 | 37:06 +01:00 |
| Running 5 | 07:25 | 44:51 | 06:27 +00:58 | 43:46 +01:05 |
| Rowing | 04:58 | 52:16 | 05:09 -00:11 | 50:13 +02:03 |
| Running 6 | 06:49 | 57:14 | 06:15 +00:34 | 55:22 +01:52 |
| Farmers Carry | 02:07 | 01:04:03 | 02:33 -00:26 | 01:01:37 +02:26 |
| Running 7 | 06:34 | 01:06:10 | 06:14 +00:20 | 01:04:10 +02:00 |
| Sandbag Lunges | 05:32 | 01:12:44 | 06:18 -00:46 | 01:10:24 +02:20 |
| Running 8 | 06:50 | 01:18:16 | 07:19 -00:29 | 01:16:42 +01:34 |
| Wall Balls | 07:54 | 01:25:06 | 08:12 -00:18 | 01:24:01 +01:05 |
| Roxzone | 08:09 | 01:40:59 | 08:46 -00:37 | 01:40:59 |
Andre's total running time was 00:50:35, which was 03:52 slower than the average. This indicates that he may need to improve his running performance to enhance his overall race time. His best running lap was 00:03:24, which was 01:31 faster than the average.
To improve the Run Total segment, Andre should work on improving his overall fitness and reducing his transition time. This can be achieved through regular cardiovascular training, such as interval running, cycling, or swimming. Additionally, incorporating strength training exercises like squats, lunges, and plyometric exercises can help improve running performance.
For the Running 5, Running 2, and Running 6 segments, which were slower than average, Andre should focus on improving his running endurance and speed. Interval training, hill sprints, and tempo runs can help improve his running performance in these segments.
To enhance his performance in the Burpees Broad Jump segment, Andre should focus on improving his agility and explosiveness. Incorporating exercises like box jumps, agility ladder drills, and plyometric push-ups can help him become more efficient in this segment.
For the Sled Push and Running 7 segments, where Andre lost time, he should focus on improving his strength and power. Exercises like deadlifts, sled pushes, and kettlebell swings can help improve his performance in these segments.
In the Running 3 segment, Andre can work on improving his running technique and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve his running form and speed.
He should also strategize his transitions between segments to minimize time spent in the roxzone. Practicing quick transitions during training sessions can help him become more efficient and save valuable time during the race.
Additionally, Andre should pay attention to his nutrition and hydration during the race. Proper fueling before and during the event can help maintain energy levels and improve overall performance.
Overall, by implementing these training strategies and race strategies, Andre Thiel can improve his performance in future Hyrox races. It is important for him to focus on his running endurance, speed, strength, and agility to become a more well-rounded athlete in this competition.
| Similar Athletes | |||
|---|---|---|---|
| Comerford Daniel | 2023 Dublin | 01:40:55 | |
| Mcclendon Billy | 2022 Chicago | 01:41:28 | |
| Westbroek Victor | 2024 Rotterdam | 01:40:53 | |
| Damyanov Lyubomir | 2024 Madrid | 01:41:20 | |
| Mckenna Paul | 2024 Glasgow | 01:41:06 | |
| Boneu Molina Eduard | 2023 Barcelona | 01:41:08 | |
| Ohare Daniel | 2023 Dublin | 01:40:35 | |
| Hodge Oliver | 2024 London | 01:40:39 | |
| Krohn Johannes | 2022 Hamburg | 01:40:35 | |
| Man Yukon | 2023 Hong Kong | 01:40:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:18:59 | |
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