Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thakker Janak's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thakker Janak's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thakker Janak's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thakker Janak's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:57 | 05:47 to 04:50 | 22.2% |
| Sled Pull | 00:54 | 05:32 to 04:38 | 21.0% |
| Run Total | 00:49 | 42:28 to 41:39 | 19.1% |
| Burpees Broad Jump | 00:34 | 05:34 to 05:00 | 13.2% |
| Farmers Carry | 00:29 | 02:32 to 02:03 | 11.3% |
| Wall Balls | 00:19 | 06:22 to 06:03 | 7.4% |
| Rowing | 00:15 | 04:59 to 04:44 | 5.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Thakker Janak | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:36 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:28 | 04:27 -00:14 | 04:36 +00:52 |
| Running 2 | 04:59 | 09:41 | 04:58 +00:01 | 09:03 +00:38 |
| Sled Push | 02:42 | 14:40 | 02:55 -00:13 | 14:01 +00:39 |
| Running 3 | 05:31 | 17:22 | 05:24 +00:07 | 16:56 +00:26 |
| Sled Pull | 05:32 | 22:53 | 04:58 +00:34 | 22:20 +00:33 |
| Running 4 | 05:02 | 28:25 | 05:23 -00:21 | 27:18 +01:07 |
| Burpees Broad Jump | 05:34 | 33:27 | 05:19 +00:15 | 32:41 +00:46 |
| Running 5 | 05:15 | 39:01 | 05:33 -00:18 | 38:00 +01:01 |
| Rowing | 04:59 | 44:16 | 04:49 +00:10 | 43:33 +00:43 |
| Running 6 | 04:58 | 49:15 | 05:25 -00:27 | 48:22 +00:53 |
| Farmers Carry | 02:32 | 54:13 | 02:11 +00:21 | 53:47 +00:26 |
| Running 7 | 05:20 | 56:45 | 05:23 -00:03 | 55:58 +00:47 |
| Sandbag Lunges | 05:47 | 01:02:05 | 05:07 +00:40 | 01:01:21 +00:44 |
| Running 8 | 05:59 | 01:07:52 | 06:00 -00:01 | 01:06:28 +01:24 |
| Wall Balls | 06:22 | 01:13:51 | 06:32 -00:10 | 01:12:28 +01:23 |
| Roxzone | 05:48 | 01:25:53 | 06:53 -01:05 | 01:25:53 |
Janak's best running lap was 00:04:58, indicating his ability to maintain a strong pace during specific segments of the race.
To improve performance in Running 1, Janak should focus on increasing his speed and stamina. Incorporating interval training and tempo runs into his training routine can help him improve his running pace. Additionally, incorporating strength training exercises such as squats and lunges can help improve his leg strength and endurance.
For the Run Total segment, Janak should work on improving his overall fitness and transition time. By focusing on cardiovascular exercises such as cycling or swimming, he can improve his overall fitness levels, which will positively impact his running performance. Additionally, practicing quick transitions between exercises during training sessions can help improve his overall speed and efficiency during the race.
To improve performance in the Sandbag Lunges segment, Janak should work on strengthening his leg muscles and improving his endurance. Exercises such as squats, lunges, and step-ups can help improve his leg strength and stability. Additionally, incorporating exercises that mimic the movement and weight distribution of the sandbag lunges, such as walking lunges with weighted dumbbells, can help improve his performance in this segment.
To improve performance in the Best Lap segment, Janak should focus on improving his overall running speed and efficiency. Incorporating speed training drills such as sprints and interval training can help improve his running speed. Additionally, focusing on proper running form and technique, such as maintaining an upright posture and driving the arms forward and backward, can help improve his overall running efficiency.
For the Burpees Broad Jump segment, Janak should focus on improving his upper body strength and explosiveness. Incorporating exercises such as push-ups, burpees, and box jumps into his training routine can help improve his upper body and leg strength, which will positively impact his performance in this segment.
For the Farmers Carry segment, Janak should work on improving his grip strength and overall endurance. Incorporating exercises such as farmer's carries, deadlifts, and pull-ups can help improve his grip strength. Additionally, practicing extended holds with heavy dumbbells or kettlebells can help improve his endurance in this segment.
To improve performance in the Rowing segment, Janak should focus on improving his overall rowing technique and efficiency. Working on proper form, such as maintaining a strong core and utilizing the legs and back in the rowing stroke, can help improve his overall performance in this segment. Additionally, incorporating rowing intervals and endurance workouts into his training routine can help improve his rowing stamina.
For the Sled Pull segment, Janak should focus on improving his overall strength and technique. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine can help improve his overall strength and power. Additionally, practicing proper sled pulling technique, such as using a low stance and driving through the legs, can help improve his efficiency in this segment.
Janak should also focus on efficient transitions between exercises, aiming to minimize the time spent in the roxzone. Practicing quick transitions during training sessions can help improve his overall race time.
Additionally, Janak should focus on maintaining proper form and technique during each exercise. By ensuring that he is using the correct muscles and performing each movement efficiently, he can optimize his performance in each segment.
In summary, Janak Thakker has shown strong performance in the Hyrox race in Stockholm. By focusing on improving his running speed and endurance, as well as his overall fitness and transition time, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, can help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Van De Waarsenburg Sander | 2024 Maastricht | 01:26:17 | |
| Hutchison James | 2023 London | 01:26:19 | |
| Dale Jonathan | 2023 London | 01:26:18 | |
| James Antony | 2024 Birmingham | 01:25:29 | |
| Kungys Modestas | 2024 Gdansk | 01:25:32 | |
| Fields Matthew | 2024 Dallas | 01:25:53 | |
| Clay Charlie | 2024 London | 01:25:45 | |
| Muoz Mens Nacho | 2023 Barcelona | 01:25:55 | |
| Boulter Daryl | 2024 London | 01:25:55 | |
| Limberg Mischa | 2024 Hamburg | 01:25:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:27:49 | |
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