Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 109 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tartol Zachary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tartol Zachary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tartol Zachary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tartol Zachary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:15 | 01:12:41 to 58:26 | 68.1% |
| Burpees Broad Jump | 05:09 | 14:01 to 08:52 | 24.6% |
| Sandbag Lunges | 01:32 | 09:43 to 08:11 | 7.3% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 10:10 to 10:10 | 0.0% |
| Tartol Zachary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 06:03 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:34 | 05:08 -00:39 | 06:03 -01:29 |
| Running 2 | 06:54 | 09:03 | 07:09 -00:15 | 11:11 -02:08 |
| Sled Push | 02:18 | 15:57 | 04:40 -02:22 | 18:20 -02:23 |
| Running 3 | 08:22 | 18:15 | 08:08 +00:14 | 23:00 -04:45 |
| Sled Pull | 04:01 | 26:37 | 08:11 -04:10 | 31:08 -04:31 |
| Running 4 | 11:23 | 30:38 | 08:20 +03:03 | 39:19 -08:41 |
| Burpees Broad Jump | 14:01 | 42:01 | 09:37 +04:24 | 47:39 -05:38 |
| Running 5 | 11:35 | 56:02 | 08:52 +02:43 | 57:16 -01:14 |
| Rowing | 05:27 | 01:07:37 | 05:58 -00:31 | 01:06:08 +01:29 |
| Running 6 | 09:47 | 01:13:04 | 08:37 +01:10 | 01:12:06 +00:58 |
| Farmers Carry | 01:59 | 01:22:51 | 03:11 -01:12 | 01:20:43 +02:08 |
| Running 7 | 09:14 | 01:24:50 | 08:29 +00:45 | 01:23:54 +00:56 |
| Sandbag Lunges | 09:43 | 01:34:04 | 08:44 +00:59 | 01:32:23 +01:41 |
| Running 8 | 10:56 | 01:43:47 | 11:41 -00:45 | 01:41:07 +02:40 |
| Wall Balls | 10:10 | 01:54:43 | 11:56 -01:46 | 01:52:48 +01:55 |
| Roxzone | 13:41 | 02:18:25 | 13:41 +00:00 | 02:18:25 |
Zachary Tartol showed a commendable performance in the 2024 Chicago Navy Pier HYROX event. Despite being in the competitive 40-44 age group, he secured a place in the top 56% of 1404 athletes overall and in the top 58% in his age group. His total running time was slower than average by 05:18, indicating that he has a strength-oriented profile. This was reflected in his swift performance in strength-intensive exercises like the 'Ski Erg' and 'Sled Push'. However, his pace appeared to slow down in the running segments, particularly from Running 4 onwards, which points towards a struggle in maintaining a consistent running pace throughout the race.
In future races, Zachary could benefit from a more conservative start to conserve energy for later running segments. Pacing strategies, such as using a running watch to track speed, could help maintain a steady pace throughout the race. Additionally, practicing transitions between different exercises during training could reduce roxzone time. Furthermore, focusing on recovery and nutrition during training can also contribute to improved race-day performance.
| Similar Athletes | |||
|---|---|---|---|
| Zalm Boris | 2024 Rotterdam | 02:18:39 | |
| Mcgarry Aaron | 2023 Dublin | 02:18:36 | |
| Clemenz Lukas | 2020 Karlsruhe | 02:18:52 | |
| Alfaro Gallego Francisco | 2024 Madrid | 02:18:04 | |
| Ogunleye Michael | 2024 Dallas | 02:17:59 | |
| Arnold Benjamin | 2024 Fort Lauderdale | 02:18:06 | |
| Clemmet Michael | 2024 Glasgow | 02:18:37 | |
| Lee Yi Wei | 2024 Taipei | 02:17:55 | |
| Grapes Matt | 2024 Stockholm | 02:18:17 | |
| Bunce Damian | 2024 Madrid | 02:18:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 02:40:20 | |
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