Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Szczerbakowicz Rafał's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szczerbakowicz Rafał's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szczerbakowicz Rafał's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szczerbakowicz Rafał's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 07:47 to 06:16 | 44.2% |
| Wall Balls | 00:58 | 08:30 to 07:32 | 28.2% |
| Run Total | 00:51 | 47:51 to 47:00 | 24.8% |
| Rowing | 00:06 | 05:09 to 05:03 | 2.9% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| Szczerbakowicz Rafał | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:03 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:01 | 04:38 -00:08 | 05:03 +00:58 |
| Running 2 | 05:23 | 10:31 | 05:29 -00:06 | 09:41 +00:50 |
| Sled Push | 02:03 | 15:54 | 03:17 -01:14 | 15:10 +00:44 |
| Running 3 | 05:44 | 17:57 | 06:01 -00:17 | 18:27 -00:30 |
| Sled Pull | 05:24 | 23:41 | 05:45 -00:21 | 24:28 -00:47 |
| Running 4 | 05:38 | 29:05 | 06:02 -00:24 | 30:13 -01:08 |
| Burpees Broad Jump | 07:47 | 34:43 | 06:31 +01:16 | 36:15 -01:32 |
| Running 5 | 06:18 | 42:30 | 06:16 +00:02 | 42:46 -00:16 |
| Rowing | 05:09 | 48:48 | 05:07 +00:02 | 49:02 -00:14 |
| Running 6 | 05:44 | 53:57 | 06:05 -00:21 | 54:09 -00:12 |
| Farmers Carry | 02:03 | 59:41 | 02:28 -00:25 | 01:00:14 -00:33 |
| Running 7 | 05:51 | 01:01:44 | 06:03 -00:12 | 01:02:42 -00:58 |
| Sandbag Lunges | 05:49 | 01:07:35 | 06:05 -00:16 | 01:08:45 -01:10 |
| Running 8 | 07:16 | 01:13:24 | 07:02 +00:14 | 01:14:50 -01:26 |
| Wall Balls | 08:30 | 01:20:40 | 07:52 +00:38 | 01:21:52 -01:12 |
| Roxzone | 09:06 | 01:38:09 | 08:25 +00:41 | 01:38:09 |
Rafał Szczerbakowicz exhibited a commendable performance in the 2024 Poznan HYROX race, securing a rank of 606 out of 774 athletes. Particularly notable was his exceptional performance in the Sled Push segment, where he outperformed the average time by a significant margin of 01:16. His overall running time was faster than average, indicating a stronger runner profile. However, despite his overall fast running time, his pacing seems to have been inconsistent, with some segments slower than the average. This suggests the need to work on pacing and maintaining a consistent speed throughout the event.
Burpees Broad Jump: This was Rafał's least efficient segment, with a time of 01:19 slower than the average. Improvement in this area would significantly enhance overall performance. Suggested training techniques include regular burpees workouts with variations to increase strength and agility. Practicing broad jumps separately would also help in improving the explosiveness required for this segment.
Roxzone: Rafał's time in the Roxzone was 00:42 slower than average, indicating that he took more time for transition or rest. To improve in this area, Rafał should focus on improving his overall fitness and reducing transition times. Incorporating High-Intensity Interval Training (HIIT) into his routine could help increase his endurance and speed up recovery times.
Wall Balls: With a time 00:42 slower than average, this is another area that needs improvement. Wall balls require both strength and accuracy, and for improvement, Rafał should incorporate weighted squats and medicine ball drills into his routine, focusing on form and accuracy.
Given Rafał's stronger running profile, he should capitalize on this strength and aim to gain maximum advantage during the running segments. However, it is also crucial to maintain a steady pace throughout the race to avoid early exhaustion. Focusing on maintaining a consistent speed rather than starting too fast would be beneficial.
For the strength-based segments, practicing the specific movements and exercises regularly would help him improve. For instance, incorporating weighted squats and medicine ball exercises could help improve his Wall Balls performance. Also, practicing transitions between segments could help reduce his Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Keizer Hans | 2022 Amsterdam | 01:38:12 | |
| Castro Rodriguez Jesus | 2024 Ciudad de Mexico | 01:38:33 | |
| Ponce González Alejandro | 2021 Madrid | 01:38:15 | |
| Nevarez Daniel | 2022 Los Angeles | 01:38:08 | |
| Deerbon Jack | 2023 Melbourne | 01:37:52 | |
| Ng Frankie | 2022 Hong Kong | 01:37:58 | |
| Senghaas Simon | 2023 Karlsruhe | 01:37:55 | |
| Massyre Jeanmarc | 2023 Singapore | 01:38:31 | |
| Castillo Ferrera Jose | 2023 Houston | 01:37:43 | |
| Hocquard Simon | 2023 Rotterdam | 01:38:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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