Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Sutherland Kyle

Sutherland Kyle Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 158 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #144016 02:15:23 254th in AG | Top 100.8% 1841st | Top 99.7%
+03:56
01:09:10
Run Total
+00:30
08:39
Avg. Lap
-01:28
04:40
Best Lap
-02:19
55:23
Workout Total
-00:17
06:55
Avg. Workout
-01:33
10:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 158 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 158 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sutherland Kyle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sutherland Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 158 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sutherland Kyle's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sutherland Kyle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:27. Check the detail of the improvement plan below.

10:44 Potential Improvement 69.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:44 01:09:10 to 58:26 69.5%
Sandbag Lunges 02:27 10:38 to 08:11 15.9%
Sled Pull 01:42 09:22 to 07:40 11.0%
Burpees Broad Jump 00:34 09:26 to 08:52 3.7%
Ski Erg 00:00 04:55 to 04:55 0.0%
Sled Push 00:00 03:04 to 03:04 0.0%
Rowing 00:00 05:29 to 05:29 0.0%
Farmers Carry 00:00 03:04 to 03:04 0.0%
Wall Balls 00:00 09:25 to 09:25 0.0%

Splits Time

Sutherland Kyle Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 06:01 -01:21 00:00 +00:00
Ski Erg 04:55 04:40 05:08 -00:13 06:01 -01:21
Running 2 07:18 09:35 06:53 +00:25 11:09 -01:34
Sled Push 03:04 16:53 04:22 -01:18 18:02 -01:09
Running 3 10:40 19:57 08:08 +02:32 22:24 -02:27
Sled Pull 09:22 30:37 08:23 +00:59 30:32 +00:05
Running 4 08:48 39:59 08:05 +00:43 38:55 +01:04
Burpees Broad Jump 09:26 48:47 09:36 -00:10 47:00 +01:47
Running 5 09:22 58:13 08:32 +00:50 56:36 +01:37
Rowing 05:29 01:07:35 05:48 -00:19 01:05:08 +02:27
Running 6 09:52 01:13:04 08:10 +01:42 01:10:56 +02:08
Farmers Carry 03:04 01:22:56 03:12 -00:08 01:19:06 +03:50
Running 7 08:35 01:26:00 08:16 +00:19 01:22:18 +03:42
Sandbag Lunges 10:38 01:34:35 09:13 +01:25 01:30:34 +04:01
Running 8 09:59 01:45:13 11:08 -01:09 01:39:47 +05:26
Wall Balls 09:25 01:55:12 12:00 -02:35 01:50:55 +04:17
Roxzone 10:55 02:15:23 12:28 -01:33 02:15:23
Based on 158 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kyle Sutherland performed well in the Hyrox race, finishing in the top 65% of athletes and achieving a rank of 1841 overall. In his age group (25-29), he placed in the top 66% with a rank of 254. His overall time of 02:15:23 is respectable, but there are areas where he can improve to enhance his performance.

Splits Analysis:
Analyzing the splits, it is evident that Kyle's strongest segments were the Ski Erg and Sled Push, where he performed 12 seconds and 2 minutes 12 seconds faster than the average, respectively. His best running lap was also impressive, being 1 minute 27 seconds faster than average. However, there were several segments where he lost time compared to the average, including Running 2, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, and Sandbag Lunges.

Segments to Improve


1. Running 3:
Kyle was 2 minutes 30 seconds slower than the average in this segment. To improve his performance, he should focus on building endurance and speed in his running training. Incorporating interval training, hill sprints, and tempo runs into his routine can help him become more efficient and faster in this segment.

2. Running 6:
Kyle was 1 minute 51 seconds slower than the average in this segment. To improve his performance, he should work on his endurance and pacing. Incorporating longer distance runs and tempo runs into his training can help him build the stamina needed to maintain a consistent pace throughout this segment.

3. Sandbag Lunges:
Kyle was 1 minute 51 seconds slower than the average in this segment. To improve his performance, he should focus on strengthening his lower body, specifically his quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help him develop the necessary strength and stability for this segment. Additionally, practicing proper form and technique during lunges can help him move more efficiently and reduce time lost.

4. Running 5:
Kyle was 53 seconds slower than the average in this segment. To improve his performance, he should focus on improving his running endurance and speed. Incorporating fartlek training, where he alternates between fast and slow running intervals, can help him increase his speed and improve his overall running performance.

5. Running 4:
Kyle was 42 seconds slower than the average in this segment. To improve his performance, he should work on his running form and efficiency. Focusing on maintaining a strong posture, engaging his core, and landing with a midfoot strike can help him run more efficiently and reduce time lost in this segment.

6. Running 2:
Kyle was 27 seconds slower than the average in this segment. To improve his performance, he should focus on increasing his running speed and power. Incorporating speed workouts such as interval training and hill sprints can help him develop the necessary speed and power for this segment.

7. Running 7:
Kyle was 26 seconds slower than the average in this segment. To improve his performance, he should focus on maintaining a steady pace and form throughout the race. Incorporating tempo runs and practicing maintaining a consistent pace during his training can help him improve his performance in this segment.

8. Sled Pull:
Kyle was 21 seconds slower than the average in this segment. To improve his performance, he should focus on strengthening his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help him develop the necessary strength and grip to perform better in this segment.

9. Burpees Broad Jump:
Kyle was 20 seconds slower than the average in this segment. To improve his performance, he should focus on improving his overall fitness and explosiveness. Incorporating plyometric exercises such as jump squats, box jumps, and burpees into his training can help him develop the power and explosiveness needed for this segment.

Strategies


- Prioritize pacing: It is important for Kyle to maintain a steady pace throughout the race. Starting too fast can lead to early fatigue and a decline in performance. Implementing a pacing strategy, such as negative splits, can help him conserve energy for the later segments.

- Transition efficiency: Kyle should work on improving his transition time between segments. This can be achieved by practicing quick and smooth transitions during his training sessions. Incorporating specific drills, such as practicing quick equipment set-up and transitions, can help him reduce time lost in the roxzone.

- Mental preparation: Hyrox races can be physically and mentally challenging. Kyle should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused during the race. This can help him maintain a strong mindset and push through any fatigue or challenges he may face.

In conclusion, Kyle Sutherland has shown strong performance in certain segments of the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as building endurance, improving running form, and strengthening specific muscle groups, Kyle can work towards improving his performance in the identified areas. Implementing race strategies related to pacing, transition efficiency, and mental preparation can also contribute to his overall improvement in future races.

Similar Athletes
Hendriks Jesse 2024 Amsterdam 02:15:37
Marriott Jason 2023 Birmingham 02:15:01
Yeoh Wei Yee 2024 Singapore 02:15:42
Nitze Tiziano 2024 Köln 02:15:06
Yanez Ivan 2024 Anaheim 02:15:16
Mustafa Liridon 2024 Karlsruhe 02:15:38
Sauer Christian 2024 Anaheim 02:15:04
Mashood Ramp 2024 Singapore 02:15:04
賴 庭祥 2024 Taipei 02:15:42
Grüneberg Markus 2023 Hannover 02:15:34

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