Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stevens Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stevens Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stevens Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stevens Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:37 | 10:38 to 06:01 | 74.5% |
| Sandbag Lunges | 00:46 | 05:34 to 04:48 | 12.4% |
| Sled Push | 00:26 | 03:07 to 02:41 | 7.0% |
| Sled Pull | 00:12 | 04:48 to 04:36 | 3.2% |
| Farmers Carry | 00:06 | 02:08 to 02:02 | 1.6% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 1.3% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 40:31 to 40:31 | 0.0% |
| Stevens Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:35 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:56 | 04:26 +00:01 | 04:35 -00:39 |
| Running 2 | 04:42 | 08:23 | 04:57 -00:15 | 09:01 -00:38 |
| Sled Push | 03:07 | 13:05 | 02:52 +00:15 | 13:58 -00:53 |
| Running 3 | 05:18 | 16:12 | 05:22 -00:04 | 16:50 -00:38 |
| Sled Pull | 04:48 | 21:30 | 04:54 -00:06 | 22:12 -00:42 |
| Running 4 | 05:13 | 26:18 | 05:21 -00:08 | 27:06 -00:48 |
| Burpees Broad Jump | 03:47 | 31:31 | 05:17 -01:30 | 32:27 -00:56 |
| Running 5 | 05:13 | 35:18 | 05:31 -00:18 | 37:44 -02:26 |
| Rowing | 04:36 | 40:31 | 04:49 -00:13 | 43:15 -02:44 |
| Running 6 | 05:11 | 45:07 | 05:22 -00:11 | 48:04 -02:57 |
| Farmers Carry | 02:08 | 50:18 | 02:10 -00:02 | 53:26 -03:08 |
| Running 7 | 05:25 | 52:26 | 05:22 +00:03 | 55:36 -03:10 |
| Sandbag Lunges | 05:34 | 57:51 | 05:05 +00:29 | 01:00:58 -03:07 |
| Running 8 | 05:36 | 01:03:25 | 05:57 -00:21 | 01:06:03 -02:38 |
| Wall Balls | 10:38 | 01:09:01 | 06:29 +04:09 | 01:12:00 -02:59 |
| Roxzone | 05:46 | 01:25:18 | 06:49 -01:03 | 01:25:18 |
In summary, Jonathan Stevens had a solid performance in the 2023 London HYROX race. To enhance his performance, he should focus on improving his strength and efficiency in the wall balls and sandbag lunges segments. Implementing specific exercises and drills targeting these areas will help him overcome these challenges. Additionally, analyzing his split times and adjusting his pace accordingly can further optimize his performance. Overall, with continued training and focus on these areas, Jonathan has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wilcox Rob | 2024 Melbourne | 01:25:15 | |
| White Matthew | 2023 Barcelona | 01:25:29 | |
| Alderson Alex | 2024 Glasgow | 01:25:13 | |
| Riedlinger Thorben | 2020 Hannover | 01:25:14 | |
| Dionisio Gavin | 2024 New York | 01:24:49 | |
| Evora Fred | 2024 Paris | 01:25:07 | |
| Lim Tat Kian | 2024 Singapore National Stadium | 01:25:16 | |
| Hewison Brad | 2024 Glasgow | 01:24:56 | |
| Scott Kevin | 2024 Glasgow | 01:25:27 | |
| Shek Henry | 2023 Hong Kong | 01:25:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:27:53 | |
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