Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stengele Gérard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stengele Gérard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stengele Gérard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stengele Gérard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 40:50 to 38:42 | 50.0% |
| Burpees Broad Jump | 00:38 | 04:58 to 04:20 | 14.8% |
| Sled Push | 00:28 | 02:52 to 02:24 | 10.9% |
| Wall Balls | 00:27 | 05:46 to 05:19 | 10.5% |
| Sled Pull | 00:18 | 04:26 to 04:08 | 7.0% |
| Farmers Carry | 00:13 | 02:04 to 01:51 | 5.1% |
| Ski Erg | 00:04 | 04:18 to 04:14 | 1.6% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Stengele Gérard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:21 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:28 | 04:20 -00:02 | 04:21 +01:07 |
| Running 2 | 04:14 | 09:46 | 04:40 -00:26 | 08:41 +01:05 |
| Sled Push | 02:52 | 14:00 | 02:41 +00:11 | 13:21 +00:39 |
| Running 3 | 04:24 | 16:52 | 05:04 -00:40 | 16:02 +00:50 |
| Sled Pull | 04:26 | 21:16 | 04:29 -00:03 | 21:06 +00:10 |
| Running 4 | 06:36 | 25:42 | 05:03 +01:33 | 25:35 +00:07 |
| Burpees Broad Jump | 04:58 | 32:18 | 04:46 +00:12 | 30:38 +01:40 |
| Running 5 | 04:45 | 37:16 | 05:11 -00:26 | 35:24 +01:52 |
| Rowing | 04:34 | 42:01 | 04:40 -00:06 | 40:35 +01:26 |
| Running 6 | 04:47 | 46:35 | 05:04 -00:17 | 45:15 +01:20 |
| Farmers Carry | 02:04 | 51:22 | 02:02 +00:02 | 50:19 +01:03 |
| Running 7 | 04:51 | 53:26 | 05:03 -00:12 | 52:21 +01:05 |
| Sandbag Lunges | 04:16 | 58:17 | 04:38 -00:22 | 57:24 +00:53 |
| Running 8 | 05:50 | 01:02:33 | 05:31 +00:19 | 01:02:02 +00:31 |
| Wall Balls | 05:46 | 01:08:23 | 05:50 -00:04 | 01:07:33 +00:50 |
| Roxzone | 05:25 | 01:19:25 | 06:02 -00:37 | 01:19:25 |
In terms of pacing, Gérard's overall time is solid, indicating that he maintained a consistent effort throughout the race. However, there are specific segments where he lost time compared to the average, suggesting potential areas for improvement. Additionally, Gérard's total running time of 00:40:50 is 02:12 slower than the average, indicating that he may benefit from focusing on improving his running abilities.
- Maintain Consistency: Gérard should aim to maintain a consistent effort throughout the race, avoiding drastic fluctuations in pace. This will help him conserve energy and perform at a steady level across all segments.
- Efficient Transitions: Gérard should work on improving his transition times in the roxzone. This can be achieved through practicing quick and efficient movements during training, as well as improving overall fitness to minimize the need for excessive rest during transitions.
- Focus on Strengths: Gérard should capitalize on his strengths, particularly in the running segments. By maintaining a strong running performance, he can make up for any potential time lost in other segments.
- Mental Toughness: Gérard should develop mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals or milestones to achieve during the race.
By implementing these strategies and focusing on improving the identified areas of weakness, Gérard Stengele can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Stearman Aaron | 2024 Malaga | 01:18:57 | |
| Emond Martin | 2024 Stockholm | 01:19:22 | |
| Fawcett Harvey | 2024 Birmingham | 01:19:10 | |
| Langhorn Bryan | 2023 Birmingham | 01:19:35 | |
| Ramirez Rojo Jose David | 2022 Valencia | 01:19:26 | |
| Romo Cortes Erick | 2023 Frankfurt | 01:19:18 | |
| Miller Nicholas | 2021 Birmingham | 01:18:57 | |
| Pinho Weslley | 2024 Dallas | 01:19:15 | |
| Robinson Lee | 2024 Copenhagen | 01:19:45 | |
| Frederking Johannes | 2020 Hannover | 01:19:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:14:27 | |
| 2022 Frankfurt | 01:11:32 | |
| 2024 Karlsruhe | 01:13:40 | |
| 2024 Köln | 01:13:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
