Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sloof Laurien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sloof Laurien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sloof Laurien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sloof Laurien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:08 | 47:41 to 43:33 | 87.0% |
| Burpees Broad Jump | 00:34 | 05:57 to 05:23 | 11.9% |
| Sandbag Lunges | 00:03 | 04:23 to 04:20 | 1.1% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 03:43 to 03:43 | 0.0% |
| Sloof Laurien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:59 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:39 | 05:02 -00:11 | 04:59 +00:40 |
| Running 2 | 05:38 | 10:30 | 05:19 +00:19 | 10:01 +00:29 |
| Sled Push | 02:05 | 16:08 | 02:37 -00:32 | 15:20 +00:48 |
| Running 3 | 05:55 | 18:13 | 05:35 +00:20 | 17:57 +00:16 |
| Sled Pull | 04:42 | 24:08 | 05:29 -00:47 | 23:32 +00:36 |
| Running 4 | 06:03 | 28:50 | 05:38 +00:25 | 29:01 -00:11 |
| Burpees Broad Jump | 05:57 | 34:53 | 05:44 +00:13 | 34:39 +00:14 |
| Running 5 | 06:22 | 40:50 | 05:46 +00:36 | 40:23 +00:27 |
| Rowing | 05:09 | 47:12 | 05:18 -00:09 | 46:09 +01:03 |
| Running 6 | 05:50 | 52:21 | 05:40 +00:10 | 51:27 +00:54 |
| Farmers Carry | 01:48 | 58:11 | 02:11 -00:23 | 57:07 +01:04 |
| Running 7 | 05:53 | 59:59 | 05:38 +00:15 | 59:18 +00:41 |
| Sandbag Lunges | 04:23 | 01:05:52 | 04:33 -00:10 | 01:04:56 +00:56 |
| Running 8 | 06:23 | 01:10:15 | 06:00 +00:23 | 01:09:29 +00:46 |
| Wall Balls | 03:43 | 01:16:38 | 04:43 -01:00 | 01:15:29 +01:09 |
| Roxzone | 06:27 | 01:26:41 | 06:29 -00:02 | 01:26:41 |
Based on the splits analysis, Laurien's total running time of 00:47:41 was slower than the average for her finish time, indicating that she may need to improve her overall fitness and transition time. Additionally, her best running lap time of 00:05:38 suggests that she has a solid running profile. However, her running segments, such as Running 1, Running 2, and Running 5, were slower than the average, indicating that she may need to work on her running endurance and speed.
By implementing these training strategies and techniques, Laurien Sloof can improve her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kitowska Dorota | 2024 Katowice | 01:27:04 | |
| Ladbroke Sarah | 2023 Manchester | 01:26:56 | |
| Morahan Hannah | 2024 London | 01:26:40 | |
| Berdejo Daneysa | 2022 Los Angeles | 01:26:54 | |
| Henschel Laura | 2024 New York | 01:26:51 | |
| Borg Wendy | 2024 Brisbane | 01:26:21 | |
| Kaddur Arwa | 2023 Hong Kong | 01:27:00 | |
| Collins Rozanne | 2023 Glasgow | 01:27:01 | |
| Willems Yvette | 2024 Rotterdam | 01:26:57 | |
| Norris Madeleine | 2024 Berlin | 01:26:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:18:36 | |
| 2024 Frankfurt | 01:15:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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