Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sheldon Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sheldon Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sheldon Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheldon Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:36 | 04:50 to 04:14 | 23.8% |
| Run Total | 00:29 | 44:24 to 43:55 | 19.2% |
| Sandbag Lunges | 00:28 | 04:51 to 04:23 | 18.5% |
| Burpees Broad Jump | 00:24 | 05:53 to 05:29 | 15.9% |
| Sled Push | 00:22 | 02:49 to 02:27 | 14.6% |
| Rowing | 00:12 | 05:24 to 05:12 | 7.9% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sheldon Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:02 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:30 | 05:03 -00:22 | 05:02 +00:28 |
| Running 2 | 04:52 | 10:11 | 05:20 -00:28 | 10:05 +00:06 |
| Sled Push | 02:49 | 15:03 | 02:39 +00:10 | 15:25 -00:22 |
| Running 3 | 05:42 | 17:52 | 05:36 +00:06 | 18:04 -00:12 |
| Sled Pull | 05:02 | 23:34 | 05:34 -00:32 | 23:40 -00:06 |
| Running 4 | 05:46 | 28:36 | 05:39 +00:07 | 29:14 -00:38 |
| Burpees Broad Jump | 05:53 | 34:22 | 05:49 +00:04 | 34:53 -00:31 |
| Running 5 | 05:48 | 40:15 | 05:47 +00:01 | 40:42 -00:27 |
| Rowing | 05:24 | 46:03 | 05:18 +00:06 | 46:29 -00:26 |
| Running 6 | 05:22 | 51:27 | 05:41 -00:19 | 51:47 -00:20 |
| Farmers Carry | 01:56 | 56:49 | 02:11 -00:15 | 57:28 -00:39 |
| Running 7 | 05:25 | 58:45 | 05:40 -00:15 | 59:39 -00:54 |
| Sandbag Lunges | 04:51 | 01:04:10 | 04:36 +00:15 | 01:05:19 -01:09 |
| Running 8 | 06:01 | 01:09:01 | 06:04 -00:03 | 01:09:55 -00:54 |
| Wall Balls | 04:50 | 01:15:02 | 04:45 +00:05 | 01:15:59 -00:57 |
| Roxzone | 07:36 | 01:27:20 | 06:36 +01:00 | 01:27:20 |
Anna Sheldon exhibited an impressive performance at the 2024 Birmingham Hyrox race, placing in the top 10% of all athletes and top 12% in her age group. With an overall time of 01:27:20, Anna demonstrated her prowess in both strength and endurance exercises, securing an overall rank of 444 out of 4107 athletes. The total running time of 00:44:24, which was 00:49 faster than average, indicates that Anna leans towards a runner profile. However, she also showed strength in exercises such as the Ski Erg, Sled Pull, and Farmers Carry, where she completed faster than average times.
One notable aspect of Anna's performance was her pacing. Despite starting slower than average in the first running segment, she quickly picked up speed in the subsequent segments. This shows a strategic approach to her race execution, possibly conserving energy in the early stages to maintain a steady pace throughout the competition.
Anna can consider the following strategies for her future races:
| Similar Athletes | |||
|---|---|---|---|
| Argo Lisa | 2022 Los Angeles | 01:27:29 | |
| Herrick Kyla | 2024 Sydney | 01:27:30 | |
| Gnich Jana | 2019 Essen | 01:27:13 | |
| Birch Victoria | 2024 Sports Direct HYROX London | 01:27:11 | |
| Sharpe Gabrielle | 2024 Melbourne | 01:27:47 | |
| Diephaus Jana | 2022 Essen | 01:27:42 | |
| Buchanan Carina | 2023 Manchester | 01:27:41 | |
| Bärtschi Amanda | 2023 Hamburg | 01:27:03 | |
| Whittaker Claire | 2024 Birmingham | 01:27:33 | |
| Pokora Carlissa | 2024 Chicago Navy Pier | 01:27:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
