Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shaw Mat's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shaw Mat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shaw Mat's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shaw Mat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 07:33 to 05:45 | 77.1% |
| Sled Push | 00:12 | 02:47 to 02:35 | 8.6% |
| Farmers Carry | 00:08 | 02:06 to 01:58 | 5.7% |
| Burpees Broad Jump | 00:07 | 04:50 to 04:43 | 5.0% |
| Sled Pull | 00:05 | 04:31 to 04:26 | 3.6% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 39:20 to 39:20 | 0.0% |
| Shaw Mat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:29 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:51 | 04:24 -00:05 | 04:29 -00:38 |
| Running 2 | 04:23 | 08:10 | 04:52 -00:29 | 08:53 -00:43 |
| Sled Push | 02:47 | 12:33 | 02:50 -00:03 | 13:45 -01:12 |
| Running 3 | 05:02 | 15:20 | 05:15 -00:13 | 16:35 -01:15 |
| Sled Pull | 04:31 | 20:22 | 04:45 -00:14 | 21:50 -01:28 |
| Running 4 | 05:05 | 24:53 | 05:13 -00:08 | 26:35 -01:42 |
| Burpees Broad Jump | 04:50 | 29:58 | 05:02 -00:12 | 31:48 -01:50 |
| Running 5 | 05:11 | 34:48 | 05:23 -00:12 | 36:50 -02:02 |
| Rowing | 04:37 | 39:59 | 04:45 -00:08 | 42:13 -02:14 |
| Running 6 | 05:05 | 44:36 | 05:15 -00:10 | 46:58 -02:22 |
| Farmers Carry | 02:06 | 49:41 | 02:07 -00:01 | 52:13 -02:32 |
| Running 7 | 04:49 | 51:47 | 05:14 -00:25 | 54:20 -02:33 |
| Sandbag Lunges | 04:34 | 56:36 | 04:53 -00:19 | 59:34 -02:58 |
| Running 8 | 05:57 | 01:01:10 | 05:45 +00:12 | 01:04:27 -03:17 |
| Wall Balls | 07:33 | 01:07:07 | 06:15 +01:18 | 01:10:12 -03:05 |
| Roxzone | 08:20 | 01:22:51 | 06:24 +01:56 | 01:22:51 |
Incorporating the following exercises, drills, and training routines can help Mat Shaw enhance his performance in the identified areas of improvement:
1. For overall fitness improvement:
- High-intensity interval training (HIIT): Incorporate interval training sessions with exercises such as burpees, mountain climbers, and kettlebell swings to improve cardiovascular endurance and overall fitness.
- Plyometric exercises: Include exercises such as box jumps, squat jumps, and lateral jumps to improve power, agility, and coordination.
2. For reducing transition time in Roxzone:
- Transition drills: Practice quick transitions between exercises during training sessions to improve efficiency and reduce time spent in the Roxzone.
- Circuit training: Incorporate circuit training sessions that simulate the transitions between exercises in the Hyrox race to improve overall fitness and transition speed.
3. For improving performance in Wall Balls:
- Lower body strength exercises: Include exercises such as squats, lunges, and step-ups to strengthen the lower body muscles involved in Wall Balls.
- Wall Ball technique practice: Focus on maintaining a consistent rhythm, using the legs and hips to generate power, and ensuring proper form during Wall Balls. Practice with different weights and heights to improve accuracy and efficiency.
By implementing these strategies and incorporating the suggested exercises and drills into his training routine, Mat Shaw can further enhance his performance in the Hyrox race and continue to improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Pietrakowski Jakub | 2024 Stockholm | 01:23:12 | |
| Gulley James | 2024 Chicago Navy Pier | 01:22:30 | |
| Menard Maxime | 2024 Paris | 01:23:00 | |
| everall CHARLIE | 2024 Birmingham | 01:22:27 | |
| Lee Joel | 2024 Hong Kong | 01:22:25 | |
| Clark Myles | 2023 London | 01:22:46 | |
| Jonczyk Sebastian | 2022 Hamburg | 01:22:55 | |
| Marshall Kevin | 2024 Madrid | 01:22:43 | |
| Nielsen Niklas | 2023 Stockholm | 01:22:48 | |
| Yilmaz Fikret | 2023 Amsterdam | 01:22:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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