Schößler Maik Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #135018 01:38:23 207th in AG | Top 84.5% 992nd | Top 79.6%
+01:02
49:12
Run Total
+00:08
06:09
Avg. Lap
+00:11
05:14
Best Lap
-02:50
39:01
Workout Total
-00:21
04:52
Avg. Workout
+01:48
10:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schößler Maik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schößler Maik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schößler Maik's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schößler Maik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.

01:58 Potential Improvement 88.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:58 49:12 to 47:14 88.1%
Sandbag Lunges 00:07 06:01 to 05:54 5.2%
Ski Erg 00:06 04:45 to 04:39 4.5%
Rowing 00:03 05:06 to 05:03 2.2%
Sled Push 00:00 02:32 to 02:32 0.0%
Sled Pull 00:00 05:23 to 05:23 0.0%
Burpees Broad Jump 00:00 05:48 to 05:48 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Wall Balls 00:00 07:13 to 07:13 0.0%

Splits Time

Schößler Maik Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 05:03 +00:34 00:00 +00:00
Ski Erg 04:45 05:37 04:38 +00:07 05:03 +00:34
Running 2 05:14 10:22 05:31 -00:17 09:41 +00:41
Sled Push 02:32 15:36 03:18 -00:46 15:12 +00:24
Running 3 06:23 18:08 06:02 +00:21 18:30 -00:22
Sled Pull 05:23 24:31 05:45 -00:22 24:32 -00:01
Running 4 06:17 29:54 06:02 +00:15 30:17 -00:23
Burpees Broad Jump 05:48 36:11 06:34 -00:46 36:19 -00:08
Running 5 06:46 41:59 06:16 +00:30 42:53 -00:54
Rowing 05:06 48:45 05:07 -00:01 49:09 -00:24
Running 6 06:02 53:51 06:06 -00:04 54:16 -00:25
Farmers Carry 02:13 59:53 02:30 -00:17 01:00:22 -00:29
Running 7 05:53 01:02:06 06:04 -00:11 01:02:52 -00:46
Sandbag Lunges 06:01 01:07:59 06:08 -00:07 01:08:56 -00:57
Running 8 07:05 01:14:00 07:04 +00:01 01:15:04 -01:04
Wall Balls 07:13 01:21:05 07:51 -00:38 01:22:08 -01:03
Roxzone 10:12 01:38:23 08:24 +01:48 01:38:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Maik Schößler's performance in the 2024 Hamburg HYROX event showed a strong blend of running and strength abilities, with an overall time of 01:38:23, ranking him in the top 90% of all athletes and the top 91% of his age group. Despite his total running time being slower than average by 00:54, his best running lap was a commendable 00:05:14. The most significant area for improvement noted was his roxzone time which was slower than average by a substantial 01:47.

Maik demonstrated a more strength-oriented profile, with his total running time slower than average. Furthermore, his pacing showed some inconsistency, with some running segments being slower than average and others faster.

Segments to Improve

  • Roxzone: Maik's Roxzone time needs significant improvement. A slower roxzone time implies longer rest or transition times. Maik can work on minimizing his rest periods and improving his transitions. Specific drills could include practicing transitions between exercises in a fatigued state to simulate race conditions, and implementing high-intensity interval training to improve overall fitness and recovery times.
  • Running: Considering Maik's total running time was slower than average, incorporating speed and endurance drills into his training regime could be beneficial. Interval training, hill sprints, and long-distance endurance runs could help improve his running performance. Additionally, focusing on running form and efficiency may also lead to time improvements.
  • Strength Segments: While Maik showed strength in certain segments like the Sled Push and Sled Pull, there's room for improvement in others like the Sandbag Lunges and Wall Balls. Incorporating more lunges, squats, and wall ball exercises in his training could help improve his performance in these areas. These exercises not only work on muscle strength and endurance but also enhance coordination and balance, which are crucial for HYROX events.

Race Strategies

Maik should consider implementing the following strategies to improve his race performance:

  • Pacing: Maik should work on maintaining a steady pace throughout the race to conserve energy for later stages. Starting too fast could lead to early fatigue, while starting too slow could put him at a disadvantage from the onset.
  • Transitions: Minimizing transition times could greatly improve Maik's overall race time. Practicing efficient transitions between exercises could help achieve this.
  • Endurance: Given the demands of HYROX events, building endurance is crucial. Maik should focus on endurance training, both in running and strength segments, to ensure he can maintain a high performance throughout the entire race.
Similar Athletes
Peters Sjoerd 2023 Rotterdam 01:38:13
Li Matthew 2022 London 01:38:08
Nerad Bradley 2024 Chicago Navy Pier 01:38:12
Doyle Michael 2024 Poznan 01:38:24
Krebel Sergej 2024 Poznan 01:38:48
Takács Gabriel 2024 Katowice 01:38:12
Bitter Jesse 2024 Amsterdam 01:38:26
Zanellati Alessandro 2023 Milan 01:38:44
Burbidge Dylan 2024 Birmingham 01:38:02
Ramadori Marco 2024 Turin 01:38:28

Measure Your Performance Against Top Athletes

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