Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schieldt Murry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schieldt Murry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schieldt Murry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schieldt Murry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Murry, you crushed it out there at the 2024 Dallas Hyrox, finishing with an overall time of 01:34:33, ranking 530 out of 2857 athletes! That puts you in the top 18%, which is no small feat! 🏆 Your total running time was 00:46:48—just a tad slower than average by about 3 seconds. This suggests you might lean a bit more towards the running side, which is great, but there’s always room for improvement. You started strong, but it looks like your first running segment came in 39 seconds slower than average, which might indicate you went out a bit too conservatively. A little pacing finesse could go a long way in your next race!
Segments to Improve:
Let’s dive into the segments that could use a little TLC to turn those weaknesses into strengths:
Roxzone (00:08:59 - 01:04 slower than average)
Time to tighten up those transitions, Murry! This is where you can save precious seconds. Work on your overall fitness and transitions:
Practice quick changes between exercises. Set a timer and challenge yourself to transition from one exercise to the next in under 10 seconds!
Incorporate high-intensity interval training (HIIT) sessions focusing on short bursts of effort followed by quick transitions to mimic race conditions.
Sandbag Lunges (00:06:10 - 01:07 slower than average)
These lunges can feel like a brick wall, but they’re crucial for building strength and endurance:
Focus on form first! Ensure your knee doesn’t drift too far past your toes and engage your core.
Try weighted lunges and split squats to build strength. Aim for 3 sets of 12-15 reps with a moderate weight.
Incorporate lunges into your running sessions—alternate lunging and jogging to mimic race fatigue.
Sled Push (00:03:26 - 00:15 slower than average)
Time to put some horsepower into those sled pushes!
Include sled pushes in your training at least once a week. Focus on driving through your heels and using your legs, not just your back.
Incorporate strength training for your legs and core, like squats and deadlifts, to build the necessary power for the push.
Burpees Broad Jump (00:05:36 - 00:32 faster than average)
While you did well here, there’s still room to amp it up:
Practice explosive movements! Add box jumps and kettlebell swings to your routine to improve power and speed.
Incorporate a burpee-sprint combo in your training. Do a set number of burpees and then sprint for 20-30 meters immediately after.
Race Strategies:
When it comes to race day, having a strategy is key:
Pacing: Start at a comfortable pace, aiming for negative splits. Your first running segment was slower than average; try to gauge your effort better next time. Aim to gradually increase your speed in each subsequent run.
Transitions: Don’t underestimate the importance of quick transitions. Visualize each transition in your mind before the race to make your movements automatic.
Stay Hydrated: Make sure you’re sipping water during the race, but don’t overdo it. You don’t want to be caught mid-burpee with a belly full of water!
Conclusion:
Murry, you have an incredible foundation to build upon. With a few tweaks and focused training on your weaknesses, you’ll be on your way to shaving more time off your next race. Remember, it’s not just about how fast you run, but how strong you are when you do it! "Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." Keep pushing yourself, and don’t forget to have fun along the way! 💥