Season 23/24 2023 Hamburg (1232) HYROX (1091) Men (737) Schelp Langendyk Matheus

Schelp Langendyk Matheus Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #124026 01:22:22 44th in AG | Top 44.9% 278th | Top 37.7%
-02:24
38:47
Run Total
-00:17
04:51
Avg. Lap
-00:32
03:53
Best Lap
+01:02
35:49
Workout Total
+00:08
04:28
Avg. Workout
+01:26
07:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schelp Langendyk Matheus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schelp Langendyk Matheus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schelp Langendyk Matheus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schelp Langendyk Matheus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.

01:40 Potential Improvement 49.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:40 06:02 to 04:22 49.8%
Sled Push 00:29 03:02 to 02:33 14.4%
Farmers Carry 00:27 02:24 to 01:57 13.4%
Rowing 00:19 04:58 to 04:39 9.5%
Wall Balls 00:14 05:54 to 05:40 7.0%
Ski Erg 00:07 04:25 to 04:18 3.5%
Burpees Broad Jump 00:05 04:44 to 04:39 2.5%
Sandbag Lunges 00:00 04:20 to 04:20 0.0%
Run Total 00:00 38:47 to 38:47 0.0%

Splits Time

Schelp Langendyk Matheus Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:30 -00:37 00:00 +00:00
Ski Erg 04:25 03:53 04:23 +00:02 04:30 -00:37
Running 2 09:10 08:18 04:49 +04:21 08:53 -00:35
Sled Push 03:02 17:28 02:48 +00:14 13:42 +03:46
Running 3 04:25 20:30 05:13 -00:48 16:30 +04:00
Sled Pull 06:02 24:55 04:42 +01:20 21:43 +03:12
Running 4 04:04 30:57 05:10 -01:06 26:25 +04:32
Burpees Broad Jump 04:44 35:01 05:00 -00:16 31:35 +03:26
Running 5 04:18 39:45 05:21 -01:03 36:35 +03:10
Rowing 04:58 44:03 04:44 +00:14 41:56 +02:07
Running 6 04:08 49:01 05:14 -01:06 46:40 +02:21
Farmers Carry 02:24 53:09 02:07 +00:17 51:54 +01:15
Running 7 04:11 55:33 05:12 -01:01 54:01 +01:32
Sandbag Lunges 04:20 59:44 04:52 -00:32 59:13 +00:31
Running 8 04:42 01:04:04 05:42 -01:00 01:04:05 -00:01
Wall Balls 05:54 01:08:46 06:11 -00:17 01:09:47 -01:01
Roxzone 07:50 01:22:22 06:24 +01:26 01:22:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matheus Schelp Langendyk had a strong performance in the 2023 Hamburg Hyrox race, finishing with an overall rank of 278 out of 1091 athletes, putting him in the top 25% of competitors. In his age group (25-29), he ranked 44 out of 176 athletes, also placing in the top 25%. These results indicate that Matheus is a competitive athlete in his age group.

Matheus' overall time of 01:22:22 is impressive, with his total running time of 00:38:47 being 00:38 faster than average. This suggests that Matheus has a strong running profile and should continue to prioritize his running training to improve his overall performance.

Segments to Improve


1. Running 2 (00:
09:10): Matheus was 04:22 slower than the average time for this segment. To improve his performance in this area, Matheus should focus on increasing his running endurance and speed. Incorporating interval training, such as sprint intervals and tempo runs, into his training routine will help him build both speed and endurance.

2. Roxzone (00:
07:50): Matheus spent 01:33 longer than the average time in the roxzone. This indicates that he may need to improve his overall fitness and transition time between exercises. Matheus should focus on high-intensity interval training (HIIT) and circuit training to improve his cardiovascular endurance and increase his efficiency in transitioning between exercises.

3. Sled Pull (00:
06:02): Matheus was 01:01 slower than the average time for the sled pull. To improve his performance in this segment, Matheus should work on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges will help him develop the necessary strength for the sled pull. Additionally, practicing proper technique and form during the sled pull will also be beneficial.

4. Rowing (00:
04:58): Matheus was 00:18 slower than the average time for rowing. To improve his rowing performance, Matheus should focus on building endurance and improving his technique. Incorporating rowing intervals into his training routine, along with practicing proper rowing form, will help him become more efficient and faster in this segment.

5. Farmers Carry (00:
02:24): Matheus was 00:14 slower than the average time for the farmers carry. To improve his performance in this segment, Matheus should focus on building grip strength and upper body strength. Exercises such as farmer's carries, dead hangs, and pull-ups will help him develop the necessary strength for this segment.

Strategies


To improve overall race performance, Matheus should consider the following strategies:

1. Pacing:
Matheus should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing time due to fatigue. He should start at a pace that he can sustain throughout the entire race, ensuring that he has enough energy for the later segments.

2. Efficient Transitions:
Matheus should practice transitioning quickly and efficiently between exercises to minimize the time spent in the roxzone. Incorporating specific drills and exercises that simulate race transitions into his training routine will help improve his speed and efficiency in this area.

3. Mental Preparation:
Matheus should work on mental preparation and visualization techniques to stay focused and motivated during the race. This will help him push through any physical challenges and maintain a competitive mindset throughout the event.

Overall, Matheus has shown great potential and has achieved a strong performance in the Hyrox race. By focusing on improving his running endurance, transitioning efficiently, and addressing the areas of improvement mentioned above, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Bancroft Owain 2024 London 01:21:55
Cox Dave 2024 Katowice 01:22:00
Kleijn Erik 2023 Amsterdam 01:22:32
Raleigh Diarmuid 2024 Copenhagen 01:22:18
Wallén Robin 2024 Stockholm 01:22:41
Elson Mark 2022 London 01:22:47
Seaton Mark 2024 Manchester 01:22:42
Lampe Stefan 2024 Hamburg 01:22:41
Cameron Jack 2024 Perth 01:22:35
Ness Kyle 2023 Dallas 01:22:28

Measure Your Performance Against Top Athletes

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