Scheiner Steve Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #124044 01:24:41 50th in AG | Top 43.9% 399th | Top 47.4%
+01:56
44:16
Run Total
+00:15
05:32
Avg. Lap
+00:20
04:50
Best Lap
-02:15
33:27
Workout Total
-00:17
04:10
Avg. Workout
+00:22
07:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Scheiner Steve's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scheiner Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scheiner Steve's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scheiner Steve's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.

02:57 Potential Improvement 75.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:57 44:16 to 41:19 75.6%
Wall Balls 00:30 06:28 to 05:58 12.8%
Sled Push 00:19 02:59 to 02:40 8.1%
Ski Erg 00:08 04:30 to 04:22 3.4%
Sled Pull 00:00 04:22 to 04:22 0.0%
Burpees Broad Jump 00:00 04:43 to 04:43 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Sandbag Lunges 00:00 03:49 to 03:49 0.0%

Splits Time

Scheiner Steve Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 04:35 +00:15 00:00 +00:00
Ski Erg 04:30 04:50 04:25 +00:05 04:35 +00:15
Running 2 05:21 09:20 04:55 +00:26 09:00 +00:20
Sled Push 02:59 14:41 02:51 +00:08 13:55 +00:46
Running 3 05:14 17:40 05:21 -00:07 16:46 +00:54
Sled Pull 04:22 22:54 04:51 -00:29 22:07 +00:47
Running 4 05:37 27:16 05:20 +00:17 26:58 +00:18
Burpees Broad Jump 04:43 32:53 05:14 -00:31 32:18 +00:35
Running 5 05:38 37:36 05:30 +00:08 37:32 +00:04
Rowing 04:37 43:14 04:47 -00:10 43:02 +00:12
Running 6 05:36 47:51 05:21 +00:15 47:49 +00:02
Farmers Carry 01:59 53:27 02:09 -00:10 53:10 +00:17
Running 7 05:34 55:26 05:20 +00:14 55:19 +00:07
Sandbag Lunges 03:49 01:01:00 05:01 -01:12 01:00:39 +00:21
Running 8 06:31 01:04:49 05:56 +00:35 01:05:40 -00:51
Wall Balls 06:28 01:11:20 06:24 +00:04 01:11:36 -00:16
Roxzone 07:03 01:24:41 06:41 +00:22 01:24:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Steve Scheiner had a solid performance in the 2023 Frankfurt Hyrox race, finishing in the top 34% of all athletes and in the top 30% of his age group (40-44).
- His overall time of 01:24:41 was respectable, but there are areas where he can improve to enhance his performance in future races.
- Steve's total running time of 00:44:16 was 03:10 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to minimize time spent in the roxzone.

Segments to Improve


1. Run Total:
Steve's total running time was slower than average. To improve this segment, he should focus on increasing his running speed and endurance through specific training techniques such as interval training, hill sprints, and tempo runs. Incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can also help improve his running performance.

2. Roxzone:
Steve's roxzone time was slower than average, indicating that he rested more or took more time during transitions. To improve this segment, he should work on improving his overall fitness and specifically target his transition time. Incorporating circuit training and high-intensity interval training (HIIT) workouts can help improve his overall fitness and reduce transition time.

3. Best Lap:
Steve's best lap time was slower than average. To improve this segment, he should focus on increasing his running speed and efficiency. Incorporating speed drills such as sprints, shuttle runs, and ladder drills can help improve his running technique and increase his speed.

4. Running 2, Running 4, Running 6, and Running 7:
Steve's times for these running segments were slower than average. To improve these segments, he should focus on increasing his running endurance and speed through long-distance runs, tempo runs, and interval training. Incorporating strength training exercises that target the muscles used in running, such as calf raises, hamstring curls, and hip flexor exercises, can also help improve his running performance.

Strategies


- Pacing: Steve should work on finding a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. He should aim to maintain a steady pace and avoid sudden bursts of speed or significant drops in pace.

- Transitions: Steve should aim to minimize time spent in the roxzone by practicing efficient transitions. He should familiarize himself with the layout of the course and plan his transition strategy in advance. Practicing quick and smooth transitions during training can help him save valuable time during the race.

- Mental Focus: Steve should work on maintaining mental focus throughout the race. Hyrox races require a combination of physical endurance and mental resilience. Practicing mindfulness techniques, visualization, and positive self-talk can help him stay focused and motivated during the race.

- Nutrition and Hydration: Steve should pay attention to his nutrition and hydration leading up to the race and during the race itself. Proper fueling and hydration can significantly impact performance and endurance. He should consult with a sports nutritionist to develop a personalized nutrition plan for optimal performance.

Overall, Steve Scheiner had a commendable performance in the 2023 Frankfurt Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races. With a combination of targeted training, efficient transitions, and mental focus, Steve has the potential to achieve even better results in his next Hyrox race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Green Philip 2024 London 01:24:39
Del Olmo Tabero Jose 2022 Madrid 01:24:44
Kucz Wojciech 2024 Katowice 01:24:37
Perez Lugo Cesar 2024 Mexico City 01:24:40
Kuck Maximilian 2023 Hannover 01:24:37
Vonhasselt Thomas 2023 Maastricht European Championships 01:24:17
Gray Christopher 2024 Birmingham 01:24:58
Lindeman Daan 2024 Rotterdam 01:24:53
Renaux Camille 2023 Barcelona 01:24:21
Mehren Marcel 2024 Frankfurt 01:24:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:25:04
2022 Frankfurt 01:18:22
2022 Frankfurt 01:29:58

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