Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sahni Ranjeet's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sahni Ranjeet's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sahni Ranjeet's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sahni Ranjeet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 24:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 23:31 | 01:23:10 to 59:39 | 95.0% |
| Burpees Broad Jump | 01:14 | 10:21 to 09:07 | 5.0% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Pull | 00:00 | 06:25 to 06:25 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 10:34 to 10:34 | 0.0% |
| Sahni Ranjeet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 06:53 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:56 | 05:15 -00:23 | 06:53 -00:57 |
| Running 2 | 08:45 | 10:48 | 07:12 +01:33 | 12:08 -01:20 |
| Sled Push | 03:55 | 19:33 | 04:27 -00:32 | 19:20 +00:13 |
| Running 3 | 09:18 | 23:28 | 08:19 +00:59 | 23:47 -00:19 |
| Sled Pull | 06:25 | 32:46 | 08:17 -01:52 | 32:06 +00:40 |
| Running 4 | 10:53 | 39:11 | 08:34 +02:19 | 40:23 -01:12 |
| Burpees Broad Jump | 10:21 | 50:04 | 10:40 -00:19 | 48:57 +01:07 |
| Running 5 | 11:43 | 01:00:25 | 09:30 +02:13 | 59:37 +00:48 |
| Rowing | 05:31 | 01:12:08 | 05:58 -00:27 | 01:09:07 +03:01 |
| Running 6 | 11:36 | 01:17:39 | 08:56 +02:40 | 01:15:05 +02:34 |
| Farmers Carry | 02:26 | 01:29:15 | 03:29 -01:03 | 01:24:01 +05:14 |
| Running 7 | 12:15 | 01:31:41 | 08:58 +03:17 | 01:27:30 +04:11 |
| Sandbag Lunges | 05:06 | 01:43:56 | 11:09 -06:03 | 01:36:28 +07:28 |
| Running 8 | 12:47 | 01:49:02 | 14:04 -01:17 | 01:47:37 +01:25 |
| Wall Balls | 10:34 | 02:01:49 | 12:43 -02:09 | 02:01:41 +00:08 |
| Roxzone | 15:26 | 02:27:41 | 13:17 +02:09 | 02:27:41 |
Ranjeet Sahni's performance at the 2024 Singapore National Stadium HYROX event places him in the top 72% overall, with a rank of 223 in his age group (35-39). His overall time was 02:27:41, with a total running time of 01:23:10, which is 08:44 slower than the average. This indicates that Ranjeet may have a stronger focus on strength over running, as his performance in strength-based activities like the Sandbag Lunges and Farmers Carry was exceptional, ranking at or near the top percentile. However, his running times, especially in the later segments, were significantly slower, suggesting a need for improvement in endurance running and transition efficiency. His pacing started strong but progressively slowed, indicating a possible need to better manage energy expenditure throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Seveke Marcus | 2024 Frankfurt | 02:27:34 | |
| Wong Avel | 2024 Singapore National Stadium | 02:27:38 | |
| Martinez Vidaurri Victor Angel | 2024 Ciudad de Mexico | 02:27:34 | |
| Martinez Vidaurri Victor Angel | 2024 Mexico City | 02:27:25 | |
| Cavalli Giuseppe | 2024 Rimini | 02:27:13 | |
| Sahni Ranjeet | 2024 Singapore National Stadium | 02:27:41 | |
| Rivera Henry | 2024 Malaga | 02:27:51 | |
| De Oude Marcel | 2024 Hamburg | 02:27:21 | |
| Kairat Tim | 2019 Leipzig | 02:27:39 | |
| Panton Josh | 2024 London | 02:27:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:55:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
