Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:19 (From 08:07 to 04:48) | 62.0% |
| Sled Push | 00:49 (From 03:30 to 02:41) | 15.3% |
| Sled Pull | 00:28 (From 05:05 to 04:37) | 8.7% |
| Wall Balls | 00:26 (From 06:27 to 06:01) | 8.1% |
| Farmers Carry | 00:13 (From 02:15 to 02:02) | 4.0% |
| Rowing | 00:06 (From 04:49 to 04:43) | 1.9% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| BBJ | 00:00 (From 04:53 to 04:53) | 0.0% |
| Run Total | 00:00 (From 40:54 to 40:54) | 0.0% |
| Roloff Maik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:35 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:28 | 04:26 -00:06 | 04:35 -00:07 |
| Running 2 | 04:29 | 08:48 | 04:56 -00:27 | 09:01 -00:13 |
| Sled Push | 03:30 | 13:17 | 02:52 +00:38 | 13:57 -00:40 |
| Running 3 | 04:42 | 16:47 | 05:22 -00:40 | 16:49 -00:02 |
| Sled Pull | 05:05 | 21:29 | 04:53 +00:12 | 22:11 -00:42 |
| Running 4 | 04:40 | 26:34 | 05:20 -00:40 | 27:04 -00:30 |
| Burpees Broad Jump | 04:53 | 31:14 | 05:17 -00:24 | 32:24 -01:10 |
| Running 5 | 04:41 | 36:07 | 05:30 -00:49 | 37:41 -01:34 |
| Rowing | 04:49 | 40:48 | 04:48 +00:01 | 43:11 -02:23 |
| Running 6 | 04:44 | 45:37 | 05:22 -00:38 | 47:59 -02:22 |
| Farmers Carry | 02:15 | 50:21 | 02:10 +00:05 | 53:21 -03:00 |
| Running 7 | 07:54 | 52:36 | 05:21 +02:33 | 55:31 -02:55 |
| Sandbag Lunges | 08:07 | 01:00:30 | 05:04 +03:03 | 01:00:52 -00:22 |
| Running 8 | 05:19 | 01:08:37 | 05:57 -00:38 | 01:05:56 +02:41 |
| Wall Balls | 06:27 | 01:13:56 | 06:28 -00:01 | 01:11:53 +02:03 |
| Roxzone | 04:52 | 01:25:08 | 06:47 -01:55 | 01:25:08 |
In terms of running, Maik performed exceptionally well, completing the total running time in 00:40:54, which is 00:31 faster than the average. This suggests that he has a strong running profile and should continue to focus on improving his running skills to further enhance his performance. His best running lap was 00:04:28, indicating a good pace and endurance.
- Transitions: Maik should work on improving his transition time in the Roxzone. This can be achieved by improving his overall fitness and reducing the time spent resting during transitions. Incorporating interval training and circuit workouts into his training routine can help improve his overall fitness and endurance.
- Mental Preparation: Maik should work on mental preparation techniques to stay focused and motivated during the race. Visualization exercises, positive affirmations, and goal-setting can help him stay mentally strong and push through challenging segments.
By implementing these strategies and focusing on improving the identified segments, Maik can further enhance his performance in future Hyrox races. It is important to tailor his training routine to target the specific areas of improvement and to ensure a balanced approach between running, strength training, and endurance. Regular assessments and adjustments to the training plan will help track progress and optimize performance.
| Similar Athletes | |||
|---|---|---|---|
| Gates Benjamin | 2023 Chicago | 01:25:22 | |
| Serpelloni Maxime | 2024 Bordeaux | 01:24:41 | |
| Paul Weston | 2023 Anaheim | 01:24:44 | |
| Simms Paul | 2024 Birmingham | 01:25:22 | |
| Schwan Philipp | 2024 Frankfurt | 01:24:55 | |
| HentyWilson John | 2024 Melbourne | 01:25:10 | |
| Tipping Cory | 2023 Dublin | 01:24:52 | |
| Cai Dexian | 2024 Singapore National Stadium | 01:25:24 | |
| Chatzis Christos | 2024 Milan | 01:24:59 | |
| Lim Jed | 2024 Singapore | 01:24:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Roloff Maik | 01:34:00 | |
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Roloff Maik
