Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richardson Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richardson Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richardson Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richardson Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:22 | 07:16 to 04:54 | 46.1% |
| Sandbag Lunges | 01:38 | 06:45 to 05:07 | 31.8% |
| Farmers Carry | 00:52 | 03:01 to 02:09 | 16.9% |
| Sled Push | 00:14 | 03:06 to 02:52 | 4.5% |
| Ski Erg | 00:02 | 04:29 to 04:27 | 0.6% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 03:27 to 03:27 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Run Total | 00:00 | 42:46 to 42:46 | 0.0% |
| Richardson Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:45 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:55 | 04:30 -00:01 | 04:45 +01:10 |
| Running 2 | 05:18 | 10:24 | 05:07 +00:11 | 09:15 +01:09 |
| Sled Push | 03:06 | 15:42 | 03:01 +00:05 | 14:22 +01:20 |
| Running 3 | 05:15 | 18:48 | 05:34 -00:19 | 17:23 +01:25 |
| Sled Pull | 07:16 | 24:03 | 05:10 +02:06 | 22:57 +01:06 |
| Running 4 | 05:10 | 31:19 | 05:34 -00:24 | 28:07 +03:12 |
| Burpees Broad Jump | 05:03 | 36:29 | 05:40 -00:37 | 33:41 +02:48 |
| Running 5 | 05:22 | 41:32 | 05:45 -00:23 | 39:21 +02:11 |
| Rowing | 03:27 | 46:54 | 04:53 -01:26 | 45:06 +01:48 |
| Running 6 | 05:00 | 50:21 | 05:36 -00:36 | 49:59 +00:22 |
| Farmers Carry | 03:01 | 55:21 | 02:16 +00:45 | 55:35 -00:14 |
| Running 7 | 05:08 | 58:22 | 05:34 -00:26 | 57:51 +00:31 |
| Sandbag Lunges | 06:45 | 01:03:30 | 05:24 +01:21 | 01:03:25 +00:05 |
| Running 8 | 05:42 | 01:10:15 | 06:15 -00:33 | 01:08:49 +01:26 |
| Wall Balls | 05:58 | 01:15:57 | 06:52 -00:54 | 01:15:04 +00:53 |
| Roxzone | 07:26 | 01:29:13 | 07:17 +00:09 | 01:29:13 |
Dean Richardson performed well in the HYROX race, finishing in the top 41% of all athletes and the top 37% in his age group. His overall time of 01:29:13 is commendable. However, there are areas where he can improve to enhance his performance.
Pacing and Profile:
Dean's total running time of 00:42:46 is 25 seconds slower than the average. This suggests that he may need to focus more on improving his running ability. While his running splits in individual segments varied, his total running time indicates a need for strengthening his running performance overall. He should consider incorporating more running-specific training into his routine.
To improve his performance during the race, Dean should consider the following strategies:
1. Pacing: Dean should focus on maintaining a consistent and efficient pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can hinder overall performance. Finding a sustainable pace from the beginning and adjusting as needed will help optimize his performance.
2. Transitions: Dean should work on improving his transition time between exercises. Practicing efficient and quick transitions during training sessions will help save time during the race and improve overall performance.
3. Mental Preparation: Dean should focus on mental preparation to stay focused and motivated throughout the race. Implementing visualization techniques, positive self-talk, and setting small goals during the race can help him maintain a strong mental state and push through challenging segments.
4. Specific Training: Dean should incorporate specific training exercises and drills for the segments where he needs improvement. Tailoring his training routine to target areas of weakness will help him become more well-rounded and efficient in those segments.
Overall, Dean Richardson has shown strong potential in the HYROX race. By focusing on improving his running performance, addressing weaknesses in specific segments, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Neijts Fabio | 2023 Amsterdam | 01:29:07 | |
| Weber Harald | 2022 Bremen | 01:28:44 | |
| Windorf Adriano | 2023 Karlsruhe | 01:29:17 | |
| Hensen Michiel | 2024 Sports Direct HYROX London | 01:29:35 | |
| Russell Brandon | 2024 Fort Lauderdale | 01:29:09 | |
| Pelz Markus | 2019 Essen | 01:29:19 | |
| Hollinshead Daniel | 2023 München | 01:28:58 | |
| Heer Konstantin | 2024 Frankfurt | 01:29:24 | |
| Wright Jonathan | 2023 London | 01:28:55 | |
| Wunderlich Carsten | 2023 Singapore | 01:29:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:20:22 | |
| 2024 Sports Direct HYROX London | 01:13:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
