Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:11 (From 09:02 to 05:51) | 94.6% |
| Sled Push | 00:07 (From 03:12 to 03:05) | 3.5% |
| Sled Pull | 00:04 (From 05:21 to 05:17) | 2.0% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Farmers Carry | 00:00 (From 02:10 to 02:10) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:04 to 05:04) | 0.0% |
| Wall Balls | 00:00 (From 06:59 to 06:59) | 0.0% |
| Run Total | 00:00 (From 44:58 to 44:58) | 0.0% |
| Redmond Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:54 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:54 | 04:33 -00:16 | 04:54 +00:00 |
| Running 2 | 05:06 | 09:11 | 05:20 -00:14 | 09:27 -00:16 |
| Sled Push | 03:12 | 14:17 | 03:11 +00:01 | 14:47 -00:30 |
| Running 3 | 05:31 | 17:29 | 05:50 -00:19 | 17:58 -00:29 |
| Sled Pull | 05:21 | 23:00 | 05:29 -00:08 | 23:48 -00:48 |
| Running 4 | 05:33 | 28:21 | 05:49 -00:16 | 29:17 -00:56 |
| Burpees Broad Jump | 09:02 | 33:54 | 06:08 +02:54 | 35:06 -01:12 |
| Running 5 | 06:01 | 42:56 | 06:02 -00:01 | 41:14 +01:42 |
| Rowing | 04:44 | 48:57 | 04:59 -00:15 | 47:16 +01:41 |
| Running 6 | 05:58 | 53:41 | 05:52 +00:06 | 52:15 +01:26 |
| Farmers Carry | 02:10 | 59:39 | 02:23 -00:13 | 58:07 +01:32 |
| Running 7 | 05:36 | 01:01:49 | 05:50 -00:14 | 01:00:30 +01:19 |
| Sandbag Lunges | 05:04 | 01:07:25 | 05:42 -00:38 | 01:06:20 +01:05 |
| Running 8 | 06:21 | 01:12:29 | 06:40 -00:19 | 01:12:02 +00:27 |
| Wall Balls | 06:59 | 01:18:50 | 07:24 -00:25 | 01:18:42 +00:08 |
| Roxzone | 08:18 | 01:34:00 | 07:54 +00:24 | 01:34:00 |
Joshua Redmond has shown a commendable performance at the 2024 HYROX Birmingham event. His overall rank puts him in the top 47% of all athletes and his age group rank in the top 49%. His total running time of 44:58 is an impressive 1:37 faster than the average, suggesting that he is a strong runner. His best running lap time was 5:06, which is an exceptional achievement.
Throughout the race, Joshua maintained a consistent pace. He did not start out too fast or too slow, as indicated by his initial running segments. The consistency in his running segments suggests effective pacing and endurance. However, there is room for improvement in the transition time as indicated by the slower Roxzone time.
Overall, Joshua appears to be more of a runner, as he outperformed the average running times. His strength training, while not below average, did not match his running performance. Therefore, Joshua can be categorized as a runner who could benefit from more strength training.
Given Joshua's strengths and areas for improvement, a few strategies could be implemented for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Hempfler Thomas | 2022 Karlsruhe | 01:34:04 | |
| Jones Brendon | 2023 Birmingham | 01:34:11 | |
| Salvia Lorenzo | 2024 Milan | 01:34:23 | |
| Owen Carwyn | 2024 Birmingham | 01:33:33 | |
| Mclarnon Shaun | 2024 Glasgow | 01:33:59 | |
| Soutoul David | 2023 Dubai | 01:34:24 | |
| Colley Scott | 2024 Malaga | 01:33:33 | |
| Hughes Gerallt | 2022 Birmingham | 01:33:39 | |
| Christian Daniel | 2024 Stuttgart | 01:34:18 | |
| Van Alphen Jochem | 2024 Rotterdam | 01:33:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Redmond Joshua
