Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:03 (From 42:04 to 37:01) | 74.4% |
| Sled Pull | 00:40 (From 04:32 to 03:52) | 9.8% |
| Sandbag Lunges | 00:32 (From 04:34 to 04:02) | 7.9% |
| Sled Push | 00:16 (From 02:30 to 02:14) | 3.9% |
| Rowing | 00:16 (From 04:44 to 04:28) | 3.9% |
| Ski Erg | 00:00 (From 03:59 to 03:59) | 0.0% |
| BBJ | 00:00 (From 03:43 to 03:43) | 0.0% |
| Farmers Carry | 00:00 (From 01:33 to 01:33) | 0.0% |
| Wall Balls | 00:00 (From 04:20 to 04:20) | 0.0% |
| Rahimi Alireza | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:15 -01:10 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:05 | 04:17 -00:18 | 04:15 -01:10 |
| Running 2 | 04:44 | 07:04 | 04:31 +00:13 | 08:32 -01:28 |
| Sled Push | 02:30 | 11:48 | 02:36 -00:06 | 13:03 -01:15 |
| Running 3 | 05:10 | 14:18 | 04:53 +00:17 | 15:39 -01:21 |
| Sled Pull | 04:32 | 19:28 | 04:20 +00:12 | 20:32 -01:04 |
| Running 4 | 05:17 | 24:00 | 04:51 +00:26 | 24:52 -00:52 |
| Burpees Broad Jump | 03:43 | 29:17 | 04:30 -00:47 | 29:43 -00:26 |
| Running 5 | 05:03 | 33:00 | 04:58 +00:05 | 34:13 -01:13 |
| Rowing | 04:44 | 38:03 | 04:35 +00:09 | 39:11 -01:08 |
| Running 6 | 07:59 | 42:47 | 04:52 +03:07 | 43:46 -00:59 |
| Farmers Carry | 01:33 | 50:46 | 01:57 -00:24 | 48:38 +02:08 |
| Running 7 | 04:56 | 52:19 | 04:51 +00:05 | 50:35 +01:44 |
| Sandbag Lunges | 04:34 | 57:15 | 04:26 +00:08 | 55:26 +01:49 |
| Running 8 | 05:53 | 01:01:49 | 05:14 +00:39 | 59:52 +01:57 |
| Wall Balls | 04:20 | 01:07:42 | 05:34 -01:14 | 01:05:06 +02:36 |
| Roxzone | 04:26 | 01:16:21 | 05:41 -01:15 | 01:16:21 |
Rahimi showed particular strength in the running 1 segment, finishing 01:00 faster than the average time. He also performed well in the Ski Erg and Sled Push segments, finishing 00:15 and 00:25 faster than the average times, respectively. Additionally, he excelled in the Burpees Broad Jump segment, finishing 00:29 faster than the average time. Overall, Rahimi demonstrated a good balance of strength and endurance throughout the race.
To improve his performance in these segments, Rahimi should consider the following training strategies and techniques:
1. Run Total: Rahimi's overall running time was 04:31 slower than the average for his finish time. To improve his running performance, he should focus on increasing his overall fitness and endurance. Incorporating regular long-distance runs into his training routine, along with interval training and hill sprints, can help improve his running speed and endurance.
2. Running 6: Rahimi was 03:07 slower than the average time in this segment. To improve his performance, he should focus on increasing his speed and endurance. Implementing interval training, such as high-intensity interval training (HIIT), can help improve his speed and overall running performance. Additionally, incorporating strength training exercises that target the muscles used during running, such as lunges and squats, can help improve his running performance.
3. Running 8: Rahimi was 00:29 slower than the average time in this segment. To improve his performance, he should focus on increasing his speed and endurance. Implementing interval training and incorporating exercises that target the muscles used during running, such as plyometric exercises and sprint intervals, can help improve his speed and overall running performance.
4. Running 4, Running 2, and Running 3: Rahimi was slightly slower than the average time in these segments. To improve his performance, he should focus on increasing his overall fitness and endurance. Incorporating regular runs of varying distances and intensities into his training routine, along with strength training exercises that target the muscles used during running, can help improve his running performance.
5. Rowing: Rahimi was 00:13 slower than the average time in this segment. To improve his rowing performance, he should focus on improving his technique and increasing his overall strength and endurance. Incorporating rowing intervals and exercises that target the muscles used during rowing, such as seated rows and bent-over rows, can help improve his rowing performance.
By implementing these strategies and focusing on the identified areas of improvement, Rahimi can enhance his performance in future Hyrox races. It is important for him to tailor his training routine to address his specific strengths and weaknesses, while also considering his age group and overall fitness goals. Regular assessment and adjustment of training strategies will be crucial for his continued improvement as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Bornhorst Michel | 2024 Frankfurt | 01:16:50 | |
| Kenyon Richard | 2024 Manchester | 01:16:36 | |
| HarleSellick Joel | 2024 Sports Direct HYROX London | 01:16:35 | |
| Sullivan Nick | 2021 Birmingham | 01:16:40 | |
| Kleinschmidt Bert | 2024 Berlin | 01:16:42 | |
| Mellors Arthur | 2024 Perth | 01:16:15 | |
| Hoek Bert | 2022 Amsterdam | 01:15:58 | |
| Suarez Pea Mario | 2023 Madrid | 01:16:50 | |
| Romero Ortiz Andrés | 2023 Madrid | 01:16:33 | |
| Janson Patrick | 2022 Frankfurt | 01:15:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Rahimi Alireza | 01:15:11 | |
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Rahimi Alireza
