Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rääf Johanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rääf Johanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rääf Johanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rääf Johanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 47:48 to 45:51 | 52.2% |
| Sled Pull | 01:15 | 06:46 to 05:31 | 33.5% |
| Wall Balls | 00:25 | 05:04 to 04:39 | 11.2% |
| Sled Push | 00:05 | 02:43 to 02:38 | 2.2% |
| Ski Erg | 00:02 | 05:06 to 05:04 | 0.9% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Rääf Johanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:11 +01:01 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:12 | 05:09 -00:03 | 05:11 +01:01 |
| Running 2 | 05:26 | 11:18 | 05:33 -00:07 | 10:20 +00:58 |
| Sled Push | 02:43 | 16:44 | 02:48 -00:05 | 15:53 +00:51 |
| Running 3 | 05:32 | 19:27 | 05:52 -00:20 | 18:41 +00:46 |
| Sled Pull | 06:46 | 24:59 | 05:54 +00:52 | 24:33 +00:26 |
| Running 4 | 05:53 | 31:45 | 05:53 +00:00 | 30:27 +01:18 |
| Burpees Broad Jump | 05:08 | 37:38 | 06:16 -01:08 | 36:20 +01:18 |
| Running 5 | 06:13 | 42:46 | 06:02 +00:11 | 42:36 +00:10 |
| Rowing | 05:16 | 48:59 | 05:25 -00:09 | 48:38 +00:21 |
| Running 6 | 06:01 | 54:15 | 05:56 +00:05 | 54:03 +00:12 |
| Farmers Carry | 02:07 | 01:00:16 | 02:19 -00:12 | 59:59 +00:17 |
| Running 7 | 05:53 | 01:02:23 | 05:54 -00:01 | 01:02:18 +00:05 |
| Sandbag Lunges | 04:30 | 01:08:16 | 04:53 -00:23 | 01:08:12 +00:04 |
| Running 8 | 06:41 | 01:12:46 | 06:20 +00:21 | 01:13:05 -00:19 |
| Wall Balls | 05:04 | 01:19:27 | 05:04 +00:00 | 01:19:25 +00:02 |
| Roxzone | 07:10 | 01:31:35 | 07:06 +00:04 | 01:31:35 |
Johanna's best running lap was 00:05:26, indicating her ability to maintain a strong pace during a segment. However, there were certain segments where she lost time compared to the average, including Running 1, Sled Pull, Best Lap, Roxzone, and Running 5.
By implementing these strategies and incorporating the suggested training techniques and exercises, Johanna can improve her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Zając Aneta | 2024 Poznan | 01:31:48 | |
| Hasanovic Susi | 2024 Berlin | 01:31:32 | |
| Stewart Lucy | 2023 Hong Kong | 01:31:48 | |
| Sonnemann Michaela | 2023 Hamburg | 01:31:13 | |
| Sones Stephanie | 2022 New York | 01:31:32 | |
| Brown Victoria | 2024 London | 01:31:18 | |
| Alfonso Brenda | 2024 Houston | 01:31:26 | |
| Homs Garcia Laura | 2023 Barcelona | 01:31:24 | |
| Verwijlen Pam | 2023 Rotterdam | 01:31:28 | |
| Hoekwater Lauri | 2024 Amsterdam | 01:31:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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