Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 158 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quinn Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quinn Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quinn Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quinn Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:32 | 10:12 to 07:40 | 21.3% |
| Wall Balls | 02:17 | 13:11 to 10:54 | 19.2% |
| Burpees Broad Jump | 01:31 | 10:23 to 08:52 | 12.8% |
| Farmers Carry | 01:25 | 04:40 to 03:15 | 11.9% |
| Run Total | 01:23 | 59:49 to 58:26 | 11.7% |
| Sled Push | 00:54 | 05:25 to 04:31 | 7.6% |
| Ski Erg | 00:40 | 05:45 to 05:05 | 5.6% |
| Sandbag Lunges | 00:39 | 08:50 to 08:11 | 5.5% |
| Rowing | 00:31 | 06:11 to 05:40 | 4.4% |
| Quinn Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:59 -02:04 | 00:00 +00:00 |
| Ski Erg | 05:45 | 03:55 | 05:07 +00:38 | 05:59 -02:04 |
| Running 2 | 06:52 | 09:40 | 06:52 +00:00 | 11:06 -01:26 |
| Sled Push | 05:25 | 16:32 | 04:22 +01:03 | 17:58 -01:26 |
| Running 3 | 07:31 | 21:57 | 08:05 -00:34 | 22:20 -00:23 |
| Sled Pull | 10:12 | 29:28 | 08:22 +01:50 | 30:25 -00:57 |
| Running 4 | 08:25 | 39:40 | 08:02 +00:23 | 38:47 +00:53 |
| Burpees Broad Jump | 10:23 | 48:05 | 09:44 +00:39 | 46:49 +01:16 |
| Running 5 | 08:48 | 58:28 | 08:32 +00:16 | 56:33 +01:55 |
| Rowing | 06:11 | 01:07:16 | 05:49 +00:22 | 01:05:05 +02:11 |
| Running 6 | 08:00 | 01:13:27 | 08:09 -00:09 | 01:10:54 +02:33 |
| Farmers Carry | 04:40 | 01:21:27 | 03:12 +01:28 | 01:19:03 +02:24 |
| Running 7 | 08:38 | 01:26:07 | 08:14 +00:24 | 01:22:15 +03:52 |
| Sandbag Lunges | 08:50 | 01:34:45 | 09:19 -00:29 | 01:30:29 +04:16 |
| Running 8 | 07:43 | 01:43:35 | 11:04 -03:21 | 01:39:48 +03:47 |
| Wall Balls | 13:11 | 01:51:18 | 12:04 +01:07 | 01:50:52 +00:26 |
| Roxzone | 11:00 | 02:15:20 | 12:24 -01:24 | 02:15:20 |
Kevin Quinn showed a commendable performance in the 2024 Dublin HYROX. His overall rank of 1751 (Top 64% of 2696 athletes) and rank in his age group (Top 54% of 31 athletes) indicate that he is a competitive athlete in his age group. His impressive overall time of 02:15:20 is a testament to this. Kevin's total running time of 00:59:49, which is 05:15 faster than average, indicates that he has a strong runner's profile. He showed a fantastic start in the race with his Running 1 time being 01:55 faster than average. His final running segment Running 8 was also impressive, being 03:26 faster than average. This suggests that his pacing is effective, as he was able to maintain a strong pace throughout the race. However, his Roxzone time of 00:11:00, which is 01:24 faster than average, suggests that there may be room for improvement in his transition and overall fitness.
Although Kevin's running performance is strong, his slower-than-average performance in strength-based segments suggests that he may need to adjust his race strategy. It may be beneficial for him to pace himself more conservatively during the running segments to conserve energy for the strength-based segments. Additionally, focusing on efficient transitions between segments can help him save time and energy throughout the race. Another strategy could be to prioritize strength training in his fitness routine, to better equip him for the demanding strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Chan King Leung | 2023 Hong Kong | 02:15:09 | |
| Caiazzo Davide | 2024 Rimini | 02:15:19 | |
| Andrews David | 2022 Dallas | 02:15:42 | |
| Mooney Tony | 2023 Glasgow | 02:15:08 | |
| Visser Ivar | 2021 Amsterdam | 02:15:48 | |
| Regan David | 2024 Dallas | 02:15:31 | |
| Dick Kevin | 2023 Birmingham | 02:15:25 | |
| Canto Moron Juan Carlos | 2022 Valencia | 02:15:26 | |
| Glendon Teo | 2023 Singapore | 02:15:24 | |
| Wilkens Stefan | 2024 Frankfurt | 02:14:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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