Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Presburger Ana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Presburger Ana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Presburger Ana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Presburger Ana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:42 | 53:48 to 47:06 | 88.4% |
| Sandbag Lunges | 00:52 | 05:46 to 04:54 | 11.4% |
| Rowing | 00:01 | 05:26 to 05:25 | 0.2% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 03:40 to 03:40 | 0.0% |
| Presburger Ana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:18 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:52 | 05:12 -00:43 | 05:18 -00:26 |
| Running 2 | 06:19 | 09:21 | 05:42 +00:37 | 10:30 -01:09 |
| Sled Push | 02:10 | 15:40 | 02:52 -00:42 | 16:12 -00:32 |
| Running 3 | 07:09 | 17:50 | 06:02 +01:07 | 19:04 -01:14 |
| Sled Pull | 05:17 | 24:59 | 06:03 -00:46 | 25:06 -00:07 |
| Running 4 | 06:56 | 30:16 | 06:02 +00:54 | 31:09 -00:53 |
| Burpees Broad Jump | 04:36 | 37:12 | 06:37 -02:01 | 37:11 +00:01 |
| Running 5 | 07:28 | 41:48 | 06:12 +01:16 | 43:48 -02:00 |
| Rowing | 05:26 | 49:16 | 05:28 -00:02 | 50:00 -00:44 |
| Running 6 | 06:50 | 54:42 | 06:04 +00:46 | 55:28 -00:46 |
| Farmers Carry | 02:11 | 01:01:32 | 02:22 -00:11 | 01:01:32 +00:00 |
| Running 7 | 06:40 | 01:03:43 | 06:04 +00:36 | 01:03:54 -00:11 |
| Sandbag Lunges | 05:46 | 01:10:23 | 05:05 +00:41 | 01:09:58 +00:25 |
| Running 8 | 07:39 | 01:16:09 | 06:33 +01:06 | 01:15:03 +01:06 |
| Wall Balls | 03:40 | 01:23:48 | 05:23 -01:43 | 01:21:36 +02:12 |
| Roxzone | 07:04 | 01:34:22 | 07:23 -00:19 | 01:34:22 |
Ana's performance highlights her strength in the Ski Erg and Sled Push segments, where she was significantly faster than the average time. However, she struggled in the Running 3, Running 5, Running 8, and Sandbag Lunges segments, where she lost considerable time compared to the average.
Ana's overall running time was 07:09 slower than the average, suggesting that she may need to focus more on improving her running abilities. Additionally, her running splits in segments 3, 5, 8, and 6 were slower than average, indicating a need for specific training in these areas.
Overall, Ana Presburger's performance in the 2023 Dubai Hyrox race was commendable. By focusing on improving her running performance, specifically in the identified segments, and implementing effective race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rösler Marie | 2022 Berlin | 01:34:39 | |
| Brewster Melanie | 2024 Birmingham | 01:34:44 | |
| Woelki Nicole | 2023 Hamburg | 01:34:10 | |
| Orthmann Anja | 2019 Hamburg | 01:33:57 | |
| Kari Tanja | 2023 Köln | 01:34:27 | |
| Armah Rochelle | 2024 Birmingham | 01:33:54 | |
| Hoe Claire | 2024 Singapore | 01:34:32 | |
| Pam Janet | 2023 Glasgow | 01:34:07 | |
| Araujo Chaveron Gabriela | 2023 Madrid | 01:33:53 | |
| Ng Nge Hwee | 2023 Singapore | 01:34:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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