Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Power Rian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Power Rian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Power Rian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Power Rian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:16 | 07:54 to 05:38 | 28.8% |
| Wall Balls | 02:16 | 09:52 to 07:36 | 28.8% |
| Burpees Broad Jump | 01:47 | 08:07 to 06:20 | 22.6% |
| Sled Push | 01:34 | 04:52 to 03:18 | 19.9% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:37 to 05:37 | 0.0% |
| Run Total | 00:00 | 43:37 to 43:37 | 0.0% |
| Power Rian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 05:04 -02:05 | 00:00 +00:00 |
| Ski Erg | 04:29 | 02:59 | 04:38 -00:09 | 05:04 -02:05 |
| Running 2 | 05:07 | 07:28 | 05:31 -00:24 | 09:42 -02:14 |
| Sled Push | 04:52 | 12:35 | 03:18 +01:34 | 15:13 -02:38 |
| Running 3 | 06:28 | 17:27 | 06:02 +00:26 | 18:31 -01:04 |
| Sled Pull | 07:54 | 23:55 | 05:46 +02:08 | 24:33 -00:38 |
| Running 4 | 05:43 | 31:49 | 06:02 -00:19 | 30:19 +01:30 |
| Burpees Broad Jump | 08:07 | 37:32 | 06:35 +01:32 | 36:21 +01:11 |
| Running 5 | 06:04 | 45:39 | 06:17 -00:13 | 42:56 +02:43 |
| Rowing | 04:59 | 51:43 | 05:06 -00:07 | 49:13 +02:30 |
| Running 6 | 05:15 | 56:42 | 06:06 -00:51 | 54:19 +02:23 |
| Farmers Carry | 02:05 | 01:01:57 | 02:30 -00:25 | 01:00:25 +01:32 |
| Running 7 | 05:31 | 01:04:02 | 06:05 -00:34 | 01:02:55 +01:07 |
| Sandbag Lunges | 05:37 | 01:09:33 | 06:10 -00:33 | 01:09:00 +00:33 |
| Running 8 | 06:34 | 01:15:10 | 07:04 -00:30 | 01:15:10 +00:00 |
| Wall Balls | 09:52 | 01:21:44 | 07:53 +01:59 | 01:22:14 -00:30 |
| Roxzone | 07:04 | 01:38:31 | 08:24 -01:20 | 01:38:31 |
Rian Power demonstrated an impressive performance in the 2024 Dublin HYROX race, ranking in the top 39% of his age group (16-24). His exceptional running skills were evident as he managed to complete the total running time in 00:43:37, which was 04:43 faster than the average. Notably, he displayed extraordinary speed in the initial stages of the race, completing running 1 and running 2 faster than the average time. This shows that he started the race with a high tempo, however, it would be beneficial to maintain a more consistent pacing throughout the race.
Considering the overall race data, it is clear that Rian has a strong runner profile. His strength lies in his running segments, where he consistently outperformed the average times. This is an asset that Rian can capitalize on in future races. However, it's crucial to balance this strength with other key aspects of the race such as transitions and strength segments.
While Rian's running performance is commendable, he could benefit from a more balanced approach to his race strategy. For instance, he could aim to start the race at a slightly slower pace in order to conserve energy for the more demanding segments of the race. This could help him maintain a more consistent pace throughout the race, rather than experiencing a significant drop in speed during strength demanding segments.
It would also be beneficial for Rian to work on his transition times, as they were slower than average. This could be improved through high-intensity interval training and practicing quick transitions between exercises during training sessions.
Incorporating strength training into his routine will be crucial for improving his performance in the strength-based segments of the race. Focusing on compound exercises that target multiple muscle groups at once can help build overall strength and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Peskett Matt | 2022 Manchester | 01:39:01 | |
| Dugmore Iwan | 2024 Madrid | 01:38:27 | |
| Owen Dyfed | 2023 London | 01:38:19 | |
| Thackeray Michael | 2023 Melbourne | 01:38:42 | |
| Cabras Patrick | 2024 Köln | 01:39:01 | |
| Goldschmitt Benedikt | 2023 Frankfurt | 01:38:14 | |
| Weiderer Benjamin | 2022 München | 01:38:33 | |
| Buckley Gavin | 2024 Milan | 01:38:38 | |
| Roda Simone | 2024 Rimini | 01:38:58 | |
| Stokes Elliott | 2024 Birmingham | 01:38:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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