Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
103 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 103 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 103 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pineda Leon Ricardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pineda Leon Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 103 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pineda Leon Ricardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pineda Leon Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
22:36.
Check the detail of the improvement plan below.
Based on 103 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ricardo Pineda Leon delivered a solid performance in the 2024 Ciudad de Mexico HYROX race. He finished in the top 96% overall and top 95% in his age group (40-44), with an overall time of 02:19:03. However, compared to the average finish time, his total running time was slower by 07:28. This suggests that Ricardo is more inclined towards strength-based exercises as opposed to running. His pacing seemed to decline in the latter half of the race, with his last two running segments significantly slower than average. This could indicate fatigue setting in, or a need for better stamina and endurance training.
Segments to Improve
Run Total: Ricardo's total running time was slower by 13:37 compared to the 25th percentile. To improve his speed and endurance, interval training should be incorporated into his routine. This involves alternating between high-intensity and low-intensity running. Additionally, hill sprints can also help build strength and stamina.
Burpees Broad Jump: This segment was slower by 04:19 compared to the 25th percentile. To improve, Ricardo can focus on plyometric exercises to increase power and explosiveness. Additionally, practicing the burpee form can also lead to improvements in this segment.
Roxzone: The time spent in the Roxzone was slower by 03:06 compared to the 25th percentile. This might be due to rest or slow transitions. To improve this, Ricardo can work on his transition speed and overall fitness. High-intensity interval training (HIIT) can be beneficial here.
Sandbag Lunges: Ricardo was slower by 02:01 in this segment. Strength training focused on the lower body, particularly the glutes, quads, and hamstrings can help improve performance here. Exercises like weighted squats, lunges, and deadlifts can be beneficial.
Rowing: This segment was slower by 00:32 compared to the 25th percentile. To improve, he can focus on strengthening his back and arm muscles. Rowing machine drills can help improve technique and endurance.
Race Strategies
For future races, Ricardo should consider implementing the following strategies for better performance:
Pacing: Starting off too fast can lead to early fatigue. Ricardo should aim for a steady pace throughout the race, conserving energy for the latter stages where his performance seems to drop.
Transition Speed: Minimizing time spent in the Roxzone by speeding up transitions can shave off valuable seconds from his overall time.
Strength Training: As Ricardo seems to be more strength-oriented, he should capitalize on this by further improving his strength, particularly for exercises like the Sled Push and Pull where he already excels.
Stamina and Endurance: Incorporating long-distance runs and endurance training into his routine can help improve his running speed and stamina, particularly in the latter stages of the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men