Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pike Ruth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pike Ruth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pike Ruth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pike Ruth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:26 | 07:20 to 05:54 | 29.1% |
| Burpees Broad Jump | 01:15 | 07:45 to 06:30 | 25.3% |
| Run Total | 01:13 | 49:03 to 47:50 | 24.7% |
| Sled Push | 00:30 | 03:19 to 02:49 | 10.1% |
| Rowing | 00:20 | 05:47 to 05:27 | 6.8% |
| Farmers Carry | 00:12 | 02:29 to 02:17 | 4.1% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 03:23 to 03:23 | 0.0% |
| Pike Ruth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:22 -01:00 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:22 | 05:14 -00:07 | 05:22 -01:00 |
| Running 2 | 05:46 | 09:29 | 05:45 +00:01 | 10:36 -01:07 |
| Sled Push | 03:19 | 15:15 | 02:55 +00:24 | 16:21 -01:06 |
| Running 3 | 06:01 | 18:34 | 06:05 -00:04 | 19:16 -00:42 |
| Sled Pull | 07:20 | 24:35 | 06:13 +01:07 | 25:21 -00:46 |
| Running 4 | 06:09 | 31:55 | 06:05 +00:04 | 31:34 +00:21 |
| Burpees Broad Jump | 07:45 | 38:04 | 06:48 +00:57 | 37:39 +00:25 |
| Running 5 | 06:16 | 45:49 | 06:14 +00:02 | 44:27 +01:22 |
| Rowing | 05:47 | 52:05 | 05:31 +00:16 | 50:41 +01:24 |
| Running 6 | 06:31 | 57:52 | 06:08 +00:23 | 56:12 +01:40 |
| Farmers Carry | 02:29 | 01:04:23 | 02:25 +00:04 | 01:02:20 +02:03 |
| Running 7 | 06:30 | 01:06:52 | 06:07 +00:23 | 01:04:45 +02:07 |
| Sandbag Lunges | 04:08 | 01:13:22 | 05:13 -01:05 | 01:10:52 +02:30 |
| Running 8 | 07:33 | 01:17:30 | 06:40 +00:53 | 01:16:05 +01:25 |
| Wall Balls | 03:23 | 01:25:03 | 05:31 -02:08 | 01:22:45 +02:18 |
| Roxzone | 07:38 | 01:35:55 | 07:39 -00:01 | 01:35:55 |
Pacing:
Based on the splits analysis, Ruth Pike had a well-paced race overall. She was faster than average in some segments, such as Running 1 and Running 3, which indicates good energy management and pacing. However, there were a few segments where she was slower than average, such as Running 2, Sled Pull, and Running 8. These segments may have been areas where she could have pushed herself a bit more.
Profile:
Ruth Pike's total running time of 00:49:03 was 01:35 slower than average. This suggests that she may benefit from focusing more on improving her running abilities. While her performance in the running segments was generally on par with the average, her total running time indicates that she could benefit from specific running training to improve her overall speed and endurance.
- Focus on pacing: Ruth Pike demonstrated good pacing in some segments but struggled in others. It is important for her to maintain a consistent and sustainable pace throughout the race. She should focus on starting at a comfortable pace and gradually increasing her intensity as the race progresses.
- Mental preparation: Hyrox races can be physically demanding and mentally challenging. Ruth Pike should focus on mental preparation techniques such as visualization, positive self-talk, and setting realistic goals to help maintain focus and motivation throughout the race.
In conclusion, Ruth Pike performed well in the 2023 London Hyrox race, but there are areas where she can improve her performance. By focusing on specific areas of improvement, such as the burpees broad jump, sled pull, running 8, running 6, running 7, and rowing segments, and implementing the suggested training strategies and techniques, she can enhance her overall performance in future races. Additionally, prioritizing transition time and maintaining a consistent and sustainable pace will contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Phipps Mel | 2023 Melbourne | 01:36:20 | |
| Kouwijzer Stacey | 2024 Paris | 01:36:01 | |
| Peix Franziska | 2023 Hamburg | 01:35:51 | |
| Bruns Katja | 2019 Hamburg | 01:35:30 | |
| Hull Emily Clare | 2023 Singapore | 01:36:07 | |
| Mcewan Olivia | 2022 London | 01:36:11 | |
| Zürcher Karin | 2022 Frankfurt | 01:35:47 | |
| Valencia Marymichael | 2023 Dallas | 01:36:16 | |
| Stoldt Alennah | 2021 Hamburg | 01:35:52 | |
| Joseph Nadine | 2024 Paris | 01:35:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:44:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
