Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:14 (From 48:16 to 45:02) | 62.8% |
| Sandbag Lunges | 00:59 (From 06:27 to 05:28) | 19.1% |
| Wall Balls | 00:33 (From 07:31 to 06:58) | 10.7% |
| Ski Erg | 00:15 (From 04:48 to 04:33) | 4.9% |
| Farmers Carry | 00:08 (From 02:25 to 02:17) | 2.6% |
| Sled Push | 00:00 (From 02:22 to 02:22) | 0.0% |
| Sled Pull | 00:00 (From 03:32 to 03:32) | 0.0% |
| BBJ | 00:00 (From 04:46 to 04:46) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Pérez Casero Iñigo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:53 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:02 | 04:33 +00:15 | 04:53 -00:51 |
| Running 2 | 04:54 | 08:50 | 05:19 -00:25 | 09:26 -00:36 |
| Sled Push | 02:22 | 13:44 | 03:09 -00:47 | 14:45 -01:01 |
| Running 3 | 05:38 | 16:06 | 05:47 -00:09 | 17:54 -01:48 |
| Sled Pull | 03:32 | 21:44 | 05:28 -01:56 | 23:41 -01:57 |
| Running 4 | 06:51 | 25:16 | 05:47 +01:04 | 29:09 -03:53 |
| Burpees Broad Jump | 04:46 | 32:07 | 06:04 -01:18 | 34:56 -02:49 |
| Running 5 | 07:18 | 36:53 | 05:59 +01:19 | 41:00 -04:07 |
| Rowing | 04:38 | 44:11 | 04:58 -00:20 | 46:59 -02:48 |
| Running 6 | 06:00 | 48:49 | 05:49 +00:11 | 51:57 -03:08 |
| Farmers Carry | 02:25 | 54:49 | 02:21 +00:04 | 57:46 -02:57 |
| Running 7 | 06:14 | 57:14 | 05:48 +00:26 | 01:00:07 -02:53 |
| Sandbag Lunges | 06:27 | 01:03:28 | 05:41 +00:46 | 01:05:55 -02:27 |
| Running 8 | 07:22 | 01:09:55 | 06:36 +00:46 | 01:11:36 -01:41 |
| Wall Balls | 07:31 | 01:17:17 | 07:23 +00:08 | 01:18:12 -00:55 |
| Roxzone | 08:48 | 01:33:29 | 07:54 +00:54 | 01:33:29 |
In terms of overall time, Iñigo completed the race in 01:33:29. His total running time was 00:48:16, which was 03:39 slower than the average for his finish time. This indicates that Iñigo may need to improve his overall fitness and transition time to reduce the time spent in the roxzone.
Splits Analysis:
- Running 1: Iñigo performed well in this segment, completing it in 00:04:02, which was 00:38 faster than the average time. No specific improvement strategies are needed for this segment.
- Ski Erg: Iñigo's time of 00:04:48 in this segment was 00:19 slower than the average time. To improve his performance in the Ski Erg, Iñigo should focus on building strength and endurance in his upper body. Incorporating exercises such as rowing, kettlebell swings, and shoulder presses can help improve his performance in this segment.
- Running 2: Iñigo completed this segment in 00:04:54, which was 00:20 faster than the average time. No specific improvement strategies are needed for this segment.
- Sled Push: Iñigo performed well in this segment, completing it in 00:02:22, which was 01:06 faster than the average time. No specific improvement strategies are needed for this segment.
- Running 3: Iñigo completed this segment in 00:05:38, which was 00:11 faster than the average time. No specific improvement strategies are needed for this segment.
- Sled Pull: Iñigo performed well in this segment, completing it in 00:03:32, which was 02:15 faster than the average time. No specific improvement strategies are needed for this segment.
- Running 4: Iñigo completed this segment in 00:06:51, which was 01:00 slower than the average time. To improve his running performance in this segment, Iñigo should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance.
- Burpees Broad Jump: Iñigo performed well in this segment, completing it in 00:04:46, which was 00:58 faster than the average time. No specific improvement strategies are needed for this segment.
- Running 5: Iñigo completed this segment in 00:07:18, which was 01:19 slower than the average time. To improve his running performance in this segment, Iñigo should focus on building endurance and improving his running technique. Incorporating longer distance runs, tempo runs, and plyometric exercises can help improve his running performance.
- Rowing: Iñigo performed well in this segment, completing it in 00:04:38, which was 00:17 faster than the average time. No specific improvement strategies are needed for this segment.
- Running 6: Iñigo completed this segment in 00:06:00, which was 00:12 slower than the average time. To improve his running performance in this segment, Iñigo should focus on increasing his speed and endurance. Incorporating interval training, fartlek runs, and hill sprints can help improve his running performance.
- Farmers Carry: Iñigo performed well in this segment, completing it in 00:02:25, which was 00:01 slower than the average time. No specific improvement strategies are needed for this segment.
- Running 7: Iñigo completed this segment in 00:06:14, which was 00:27 slower than the average time. To improve his running performance in this segment, Iñigo should focus on increasing his endurance and speed. Incorporating longer distance runs, interval training, and hill repeats can help improve his running performance.
- Sandbag Lunges: Iñigo completed this segment in 00:06:27, which was 00:51 slower than the average time. To improve his performance in sandbag lunges, Iñigo should focus on building strength and endurance in his lower body. Incorporating exercises such as squats, lunges, and step-ups can help improve his performance in this segment.
- Running 8: Iñigo completed this segment in 00:07:22, which was 00:39 slower than the average time. To improve his running performance in this segment, Iñigo should focus on increasing his endurance and speed. Incorporating longer distance runs, interval training, and hill repeats can help improve his running performance.
- Wall Balls: Iñigo performed well in this segment, completing it in 00:07:31, which was 00:05 slower than the average time. No specific improvement strategies are needed for this segment.
- Roxzone: Iñigo spent 00:08:48 in the roxzone, which was 01:03 slower than the average time. To improve his performance in the roxzone, Iñigo should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training, circuit training, and practicing quick transitions between exercises can help improve his performance in this segment.
For the Ski Erg, Iñigo should incorporate exercises such as rowing, kettlebell swings, and shoulder presses to improve his upper body strength and endurance.
To improve his running performance in segments 4, 5, 6, 7, and 8, Iñigo should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, tempo runs, fartlek runs, and longer distance runs into his training routine can help improve his running performance.
For the sandbag lunges, Iñigo should focus on building strength and endurance in his lower body. Incorporating exercises such as squats, lunges, step-ups, and deadlifts can help improve his performance in this segment.
To improve his overall performance in the roxzone, Iñigo should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training, circuit training, and practicing quick transitions between exercises can help improve his performance in this segment.
Additionally, Iñigo should pay attention to proper form and technique during each exercise and transition. Efficient movement and quick transitions can save valuable time and improve overall performance.
Finally, incorporating specific training sessions that mimic the race conditions, such as practicing transitions between exercises and simulating the roxzone, can help improve overall race performance.
By implementing these strategies and focusing on the identified areas for improvement, Iñigo Pérez Casero can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Devereaux Anthony | 2023 New York | 01:33:59 | |
| Lee Charles | 2024 Hong Kong | 01:33:09 | |
| Donnelly John | 2024 Glasgow | 01:33:34 | |
| D'Aloia Luigi | 2024 Rimini | 01:33:32 | |
| Mercier Baptiste | 2024 Bordeaux | 01:33:03 | |
| Ziesche Devyn | 2021 Leipzig | 01:33:42 | |
| Ducès Gilles | 2024 Marseille | 01:33:25 | |
| Bates Callum | 2024 London | 01:33:38 | |
| Thomas Benjamin | 2024 Taipei | 01:33:04 | |
| Mcelroy Darragh | 2023 London | 01:33:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao Pérez Casero Iñigo | 01:33:22 | |
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Pérez Casero Iñigo
