Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ordax Díaz Laura Del Rocío's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ordax Díaz Laura Del Rocío's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ordax Díaz Laura Del Rocío's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ordax Díaz Laura Del Rocío's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:20 | 09:24 to 06:04 | 58.5% |
| Rowing | 00:51 | 06:32 to 05:41 | 14.9% |
| Farmers Carry | 00:26 | 02:57 to 02:31 | 7.6% |
| Sled Pull | 00:24 | 07:04 to 06:40 | 7.0% |
| Ski Erg | 00:23 | 05:46 to 05:23 | 6.7% |
| Sandbag Lunges | 00:18 | 05:58 to 05:40 | 5.3% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:56 to 06:56 | 0.0% |
| Run Total | 00:00 | 47:16 to 47:16 | 0.0% |
| Ordax Díaz Laura Del Rocío | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:37 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:46 | 06:09 | 05:23 +00:23 | 05:37 +00:32 |
| Running 2 | 05:44 | 11:55 | 06:11 -00:27 | 11:00 +00:55 |
| Sled Push | 03:03 | 17:39 | 03:07 -00:04 | 17:11 +00:28 |
| Running 3 | 05:37 | 20:42 | 06:32 -00:55 | 20:18 +00:24 |
| Sled Pull | 07:04 | 26:19 | 06:44 +00:20 | 26:50 -00:31 |
| Running 4 | 05:43 | 33:23 | 06:36 -00:53 | 33:34 -00:11 |
| Burpees Broad Jump | 06:56 | 39:06 | 07:42 -00:46 | 40:10 -01:04 |
| Running 5 | 07:24 | 46:02 | 06:49 +00:35 | 47:52 -01:50 |
| Rowing | 06:32 | 53:26 | 05:42 +00:50 | 54:41 -01:15 |
| Running 6 | 05:43 | 59:58 | 06:43 -01:00 | 01:00:23 -00:25 |
| Farmers Carry | 02:57 | 01:05:41 | 02:34 +00:23 | 01:07:06 -01:25 |
| Running 7 | 05:33 | 01:08:38 | 06:40 -01:07 | 01:09:40 -01:02 |
| Sandbag Lunges | 05:58 | 01:14:11 | 05:51 +00:07 | 01:16:20 -02:09 |
| Running 8 | 05:27 | 01:20:09 | 07:32 -02:05 | 01:22:11 -02:02 |
| Wall Balls | 09:24 | 01:25:36 | 06:10 +03:14 | 01:29:43 -04:07 |
| Roxzone | 09:37 | 01:44:29 | 08:36 +01:01 | 01:44:29 |
Laura Del Rocío Ordax Díaz's performance in the 2024 Madrid Hyrox race is commendable. She ranked in the top 20% of all athletes and placed in the top 31% of her age group, which is a remarkable achievement. Her overall time of 01:44:29 demonstrates her fitness level and determination. Her total running time was 00:47:16, which is 05:46 faster than the average time, indicating that she has a runner profile. However, her performance highlights a need for improvement in the transition period, as her roxzone time was slower than average. This suggests that she may have rested more or took more time during transitions.
Laura could focus on a few specific segments where her performance was slower than the average time, including Wall Balls, Roxzone, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Ski Erg.
Laura should consider implementing a few race strategies to improve her performance. First, she could focus on maintaining a steady pace throughout the race. Starting too fast could lead to early fatigue, leading to slower times in later segments. Additionally, she should work on improving her transition times by reducing her rest periods and practicing quick transitions during training. Finally, focusing on proper form and technique during each exercise could lead to better performance and prevent injuries.
| Similar Athletes | |||
|---|---|---|---|
| Aglamaz Sarah | 2024 London | 01:44:39 | |
| Neale Michelle | 2024 Frankfurt | 01:44:44 | |
| Buitriago Jackie | 2024 Chicago Navy Pier | 01:44:50 | |
| Igamen Meladee | 2023 Singapore | 01:44:13 | |
| Cann Stacey | 2024 Sports Direct HYROX London | 01:44:27 | |
| Allen Brittany | 2024 Dallas | 01:44:29 | |
| Stepp Emily | 2024 Sports Direct HYROX London | 01:44:37 | |
| Heskes Kelly | 2023 Amsterdam | 01:44:39 | |
| Mckay Rebecca | 2024 Sydney | 01:44:17 | |
| Huit Ajel | 2024 New York | 01:44:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
