Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 863 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:39 (From 52:15 to 49:36) | 60.7% |
| Sled Pull | 00:40 (From 06:57 to 06:17) | 15.3% |
| Farmers Carry | 00:37 (From 03:01 to 02:24) | 14.1% |
| Ski Erg | 00:15 (From 05:32 to 05:17) | 5.7% |
| Rowing | 00:11 (From 05:46 to 05:35) | 4.2% |
| Sled Push | 00:00 (From 02:03 to 02:03) | 0.0% |
| BBJ | 00:00 (From 06:05 to 06:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:20 to 05:20) | 0.0% |
| Wall Balls | 00:00 (From 04:15 to 04:15) | 0.0% |
| Ooi Pei Cassandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:31 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:32 | 05:30 | 05:18 +00:14 | 05:31 -00:01 |
| Running 2 | 05:56 | 11:02 | 05:59 -00:03 | 10:49 +00:13 |
| Sled Push | 02:03 | 16:58 | 03:02 -00:59 | 16:48 +00:10 |
| Running 3 | 06:55 | 19:01 | 06:18 +00:37 | 19:50 -00:49 |
| Sled Pull | 06:57 | 25:56 | 06:30 +00:27 | 26:08 -00:12 |
| Running 4 | 06:51 | 32:53 | 06:20 +00:31 | 32:38 +00:15 |
| Burpees Broad Jump | 06:05 | 39:44 | 07:11 -01:06 | 38:58 +00:46 |
| Running 5 | 07:04 | 45:49 | 06:33 +00:31 | 46:09 -00:20 |
| Rowing | 05:46 | 52:53 | 05:37 +00:09 | 52:42 +00:11 |
| Running 6 | 06:27 | 58:39 | 06:25 +00:02 | 58:19 +00:20 |
| Farmers Carry | 03:01 | 01:05:06 | 02:27 +00:34 | 01:04:44 +00:22 |
| Running 7 | 06:29 | 01:08:07 | 06:23 +00:06 | 01:07:11 +00:56 |
| Sandbag Lunges | 05:20 | 01:14:36 | 05:28 -00:08 | 01:13:34 +01:02 |
| Running 8 | 07:06 | 01:19:56 | 07:03 +00:03 | 01:19:02 +00:54 |
| Wall Balls | 04:15 | 01:27:02 | 05:45 -01:30 | 01:26:05 +00:57 |
| Roxzone | 08:53 | 01:40:03 | 08:13 +00:40 | 01:40:03 |
Cassandra Ooi Pei delivered a commendable performance at the 2024 Singapore HYROX event, securing an overall rank of 149 out of 1115 athletes, placing her in the top 13%. Within her age group, she ranked 42nd, which is the top 14% of 292 participants. Her overall time was 01:40:03, with a total running time of 00:52:15, which was just 54 seconds slower than the average. This suggests that her strengths lean slightly more towards strength-based exercises, as she displayed impressive results in exercises like the Sled Push (3rd percentile) and Wall Balls (21st percentile). Cassandra's running performance indicates a hybrid profile with room for improvement in both running endurance and strength.
In terms of pacing, Cassandra began with a slightly slower pace in Running 1 but showed improvement in Running 2. However, her pace slowed in the middle segments (Running 3 and Running 4), suggesting a potential need for better energy distribution throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Wildsmith Donna | 2023 Manchester | 01:40:08 | |
| Collins Leah | 2024 Melbourne | 01:39:39 | |
| James Taylor | 2023 Glasgow | 01:39:45 | |
| Smith Lauren | 2023 Chicago | 01:39:36 | |
| Voss Cat | 2018 Essen | 01:39:40 | |
| Policarpo Isabelle | 2024 Milan | 01:40:05 | |
| Butler Lee | 2024 Manchester | 01:39:59 | |
| Rasch Nina | 2018 Hamburg | 01:40:33 | |
| Rauch Katja | 2022 Basel | 01:39:46 | |
| Thominsky Melissa | 2021 Hamburg | 01:39:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ooi Pei Cassandra
